For those who learn better by reading (as I do): Identify your “why” and assign meaning to the routine. Don’t just follow someone else’s routine and expect it to suit or serve you; it has to hold purpose for YOU and be meaningful to YOU. Establishing a solid foundation on which to build an enduring routine will enhance likelihood for you to adhere with longevity. Prioritize your values and create the habits that your future self will be proud of and grateful for. Resist the temptation to overcomplicate. Simplify. Start small. Less is best. Release expectations and desire for achievement. Instead, stay focused on repeatedly DOING (doing leads to being). Remember that discipline is in service of the outcome; mood follows action. Commit to what needs to be done - do it, and keep doing it. You don’t have to (always) love it, you just have to do it (Nike has it right)!! The desired outcome will reveal itself in time as a natural consequence of your consistent and deliberate actions.

It was woven throughout your video, but, I'll just say, micro habits have been transformative for me. Since engaging in micro habits, I've had incredible success in many areas. Four months ago, I decided to "just do 20", meaning pick up my weights 5 days a week & just exercise for 20 minutes. The 20 min only made it feel less overwhelming. I've also committed to "9 cups/day" of water and I've been consistent for a month! These micro habits are building blocks & less overwhelming than saying, "I'm going to get healthy & lose weight". ♥️🇨🇦

Keep reminding yourself, "My future self will THANK ME!" .....Then when that future time comes, even if it's with small goals, remember to thank your PAST self. 🥰

Manifesting her skin✨

Hello Jennifer, I wanted to share something that has been on my mind recently. As someone who was diagnosed with what was formerly known as Asperger's syndrome (now referred to as high-functioning autism) when I was 27, I couldn't help but notice some similarities in the way you express yourself and the experiences you describe. I've noticed traits such as special interests, adherence to routines, specific food preferences, and sensitivity to sensory stimuli, among others, which are often associated with autism. Please know I bring this up with the utmost respect and admiration for you and your work. Your channel has been a source of inspiration and enjoyment for me, and I truly appreciate the content you create.

I love how calm and peaceful you are Jen. Watching your videos actually eases my anxiety and overwhelm. Please post more often or consider vlogging sometime

1) Focus on meaning instead of motivation (What do you value? Ask yourself like this. What do I value 2) Remove Obstacles 3) Keep it simple (less, not more, is best)

could you please make a video about how to start journaling and discovering our own identity, goals and values?? i feel so empty and idk where to start also you look gorgeous in that red shirt ❤

I WAS LITERALLY WANTING SOMETHING LILE THIS AND YOU POSTED. THANK YOU!

Thank you so much for your content. You truly inspire me, i feel like the things you share are filled with solid truth. The way you deliver your messages does not only carry valuable information, but also transmits wisdom. What you say connects me with truth and wisdom, and enhances my awareness of reality. Watching your videos has a balancing, cleansing, refreching and centering effect on me, Thank you for embodying your values... You radiate this so strongly to the point where it impacts us even through our screens. God bless you 🙏

Your inner balance is inspiring, I can feel it from the way you talk and carry yourself. 🙂 I just discovered this channel and it's making me want to watch more.

Jennifer, it is so great to see you upload a new video

You're skin is so incredible flawless and beautiful 👍🏻 I'm using after seeing one of your videos Differin gel about 5 months now. I hope it works for me 🙏🏻 thank you for sharing your routines 💙

Thanks for sharing your advice. I appreciate you so much for being here !

God bless you Jenny, I love you so much like a big sister 😄🥰

Ty so much for this! I’m struggling big time in this area ❤

Always so grateful to see new content from you!

Thank you for such a helpful video. I am an old subscriber of yours and I have gained so much knowledge from your KZfaq channel. You are so inspiring . I highly adore your personality❤

Love your videos Jen. Thank you for sharing so many important tried & tested insights and tips with us❤ unlike many here who will sell us anything for money. You’re such a gem.

thanks for this Jen! ❤

Your absolutely amazing you should be a motivational speaker I love your simplicity approach to skincare lifestyle everything you say I am so impressed by you Jennifer God Bless you

You look wonderful in red!

Very good tips! I would add to not get down on yourself if you miss a day or don’t complete everything you wanted. Just to say it’s okay and start again. Keep striving.

Wow this is the exact video I needed right now 💜appreciate your wise words, as always!

You have explained in such an easy way, great video again, ...n by the way you look gorgeous in red pretty lady...❤

Thank you Jennifer for sharing and it is really helpful! As routine: everyday cold exposure (water immersion or cold shower), 6 min of mindfulness. Rest is debatable and still work in progres 🧐

Thankyou Jenny for thiss You are the best❤️🙇🏻‍♀️

Jennifer loved it.🥰.Can you please share Yoga that a beginner should do, it would be very helpful. Thanks

Hi Jennifer, thank you for your video. I too really like routines and I have found that if the routine has positive effects on the body (exercise, nutrient dense foods), my body gets excited for me to do the thing. It felt hard at first for sure and now the things that felt hard are the things that bring me the most joy in life. I went on vacation and wasn't able to have my typical diet and even though the food was delicious and a treat, I was so excited to get back to my vegetables! Do you have a similar response due to strengthening those nueropathways? I find it a lot easier to get going now than when I first started over a decade ago.

Thank you! This video was so helpful I appreciate it. One of the things I do is have my cute small vision board in front of me ❤

Beautifully said 😊

You are such a lovely person ❤️

For the exhausted and in pain- make sure each step of your routine includes some pleasure- as it will already include pain. I am still working on this but I know this is the way forward. Find a way to make the healthy enjoyable.

Can you made a yoga video please. Thanks so much foe all you videos . So much wisdom❤

Like your advice so much❤

Love your videos, thank you

Jennifer can you please share some day , if you do pranayama?

This is Gonna b so Needed JM🎯🔥🔥🔥👍n Happy Tuesday😀….

Good tips!

Great video! I wonder if you have read Fumio Sasaki’s book Hello Habits? He gives the same example of yoga and making your mat the first think you see and about finding your why. Thanks!

Can you plz do a video on use of castor oil vs tretnoin for face, you are best person to speak on that😊

Hi. I Miss you Jennifer. I love you from Indonesian. 😘😘😘

I consider myself very disciplined and I love routines. My tip would be to focus on one thing and do that thing first thing in the morning. I find that I have less resistance in the mornings

I am a fan of you Jennifer:)

Red is your color 😍 you look beautiful

Thank you for sharing this useful advice.. Pls suggest that DRMTLGY SPF 45 the one that you’re using, is it good enough in terms of protection at the beach, I feel like it should be spf 50+ for daily ( according to the dermatologist)..

Thank you :)

Have you tried red light therapy? Would love to hear your thought on it.

do you have any recommendation to boost your immune system?

Do you find it difficult when things disrupt your routines? Like travelling or starting a new job etc. I find it hard when I have to change my routines and can feel off balance when I'm trying to fit them around a new way of life

Hi Jennifer, I'm interested in becoming a yoga instructor, I remember when I was a child I used to do all the yoga moves unintentionally being the active enlightened child I used to be, still flexible at a similar age as you I wonder what I have to do to become a yogi? I think I have it in me, I just need to make it academic😊

Wow, THAT is your colour. For real!

What sunscreen are you using now or your favorite one currently? Thank you 🙏 ❤❤❤

How do you start to become a yogi? What kind of yoga is best? Yoga classes vs doing yoga in our living room? Do you do strength training with weights or only yoga? ❤

Hi Jennifer, are you concerned about tretinoin potentially causing dry eye disease?

U r amazing ❤

This reminds me of the Atomic Habits book!

Can you let us know what sunscreen you’re using now ? I hope you see this. You look great as usually ☺️

Do you use silk pillowcase? Or anti aging pillow? Because I heard silk pillowcases protects you from wrinkles & hair damage, also a dermatologist said that it’s better to sleep on your back

I once read that if you do it for 21 days it will turn into a habit. I need to start reapplying tretinoin 😅

Very helpful. I'm around the same age and would love your thoughts on how you're navigating perimenopause (if that's the case) and the changes ahead. Thank you.

Hi jennifer love from Melbourne ❤ i was going through your old play list . I saw your old vidoes about your grocery list . I wanted to ask if you do consume chicken at all?

you look beautiful in red !!!!!

How did you start your yoga practice? Did you take classes or did you just do it?

S - peech - less😶. Simply *THANK YOU* 🙏🏻🧛🏻‍♀️🖤

What is your Zodiac sign, Jennifer ? 😊 I love thé content of tour channel.

You look pretty in red.

❤

😮 You're the most beautiful woman on internet, I mean on earth❤

Hey Jhennifer, I'm 34 and my hair started turning grey. What can I do about it? I'm taking Alpha Lipoic acid.. I'm suspecting It's due to coffee.. What should I do?

Advice for developing delayed gratification: you are looking after your future self.

r u familiar w Master R

Your videos are the reason I look like this in my thirties! Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

How old are you mam?❤❤you are genuine 💕🔥

Your videos are mezmorising, they almost have an ASMR quality to them! I watch all of them, from personal development tips to skin-care routines, haha You should not cut out the studdering parts since it's part of you.

Just like babies don't become adults overnight, excellence is the same concept. You look young and pretty.

I think you looked great in Gone Girl

Hi Jen, you look like have been losing a little if weight.

Why do your eyebrows sit so still?