#shorts It led me to years of struggling in my relationship with food and ultimately, burnt out.
Fast forward ⏩ healing my relationship with food which fundamentally helped to heal my relationship with dance
The Healthy Dancer® embodies this experience, along with the systematic approach I’ve created to help dancers do just the same 🙌🏼 #dancenutrition
I’ve got a free, 7-day trial to get you started #dancers - no commitment, just strategy to support your new dance season 🩰🍎
You’ll also learn about the 6 🔑 steps to becoming The Healthy Dancer®:
1️⃣ Dismantle Dancer Diet Culture🙅🏻‍♀️
2️⃣ Make Peace With Food🍪
3️⃣ The Road to Body Confidence🩰
4️⃣ Nutrition Without Obsession🥑
5️⃣ Implement Performance Nutrition⚡️
6️⃣ Build Sustainable Habits🙌🏼
pointenutritio...
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: dancenutrition...
For Dance Parents: dancenutrition...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.