TRX at Home l 40-Minute Total-Body Workout

Рет қаралды 1,944,771

4 жыл бұрын

Let's get ready to rock and roll! 💪🔥Coach Louis is back to bring us 40-minute total-body strength workout.
👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest.
1️⃣ TRX Single Arm Row (R)
2️⃣ TRX Single Arm Row (L)
3️⃣ TRX Balance Lunge (R)
4️⃣ TRX Balance Lunge (L)
5️⃣ TRX Chest Press/Rollout
6️⃣ TRX Sprinter Start (R)
7️⃣ TRX Sprinter Start (L)
8️⃣ TRX Clock Press
👉 For our finisher, we'll be working through the following exercises for 30 seconds each.
1️⃣ TRX Crunch
2️⃣ TRX Mountain Climber
3️⃣ Plank Taps
4️⃣ Toe Touches
👉 Way to get after it this morning! Let's take a few minutes to cool down.
🔥 For more official TRX workouts, download our TRX App in the App Store:
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Android App Store: play.google.com/store/apps/de...
🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.
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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.

Пікірлер: 380

@bgib23451 11 ай бұрын

Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@glencoard6755 4 жыл бұрын

This is the TRX workout I've been looking for. This guy is straight-to-the-point, along with offering technical tips & reminders on the fly. Suits me perfectly. Thanks!

@TylerSarry 2 жыл бұрын

I will also be sharing mine soon I hope it helps

@juandelcastillo4115 3 жыл бұрын

I like that you don’t have music playing. I’ve had to turn off other KZfaq videos because of their choice of music.

@Jugg215 2 жыл бұрын

Definitely need my own playlist going.

@mr.dikkens Жыл бұрын

Same here, they shouldn’t do that 😢

@iralippke883 3 жыл бұрын

I really appreciate the active cool down with the yoga like stretches. Leaves me feeling strong and flexible.

@Geekydorian 4 жыл бұрын

Coach Louis, you are doing the best trainings out there! Thanks a lot and greetings from switzerland

@dianadominguez7326 4 жыл бұрын

Awesome workout, thank you! Haven’t used my TRX properly in years, forgot how effective it is 💪🏼

@TheHallway7 Жыл бұрын

I bought the TRX because a Navy seal created it,and it’s way less expensive than weights. Love it and can take it anywhere. 💪🏼⚓️🇺🇸

@TRXtraining 11 ай бұрын

Thank you!!

@andyfauset2766 3 жыл бұрын

Hey Louis, I am a beginner and I have found your video and directions very helpful; you're a great teacher and a valuable asset to TRX. Well done!

@jenniferriley883 4 жыл бұрын

This was awesome! I am an advanced fitness enthusiast, but have had to get creative since the gyms are closed. I purchased my TRX a couple of weeks ago, and just tried this video. It was awesome, and so much fun to challenge myself in a new way. Love Coach Louis and how he explained each exercise and how to scale it according to ability. MORE Strength based workouts like this PLEASE!!! :-)))

@Swarrenii 4 жыл бұрын

Great workout! I used TRX years ago and am back into again. Thanks for bringing me back into the fold sir!!

@twinkytwonker 4 жыл бұрын

All you at trx are doing a great, great job it’s giving me so much more working out with all the vids can’t thank you all enough

@maryelizabethmccullough9967 3 жыл бұрын

I have done this workout many times during covid. It is excellent. Louis speaks and directs concisely and clearly. Thank you, Louis

@kaylenglatt3392 4 жыл бұрын

one of the few TRX workouts that actually pushed me! great workout!

@shereenidnani3535 4 жыл бұрын

Amazing workout! Look forward to taking classes in SF when all is well in the world! Thank you coach!

@ahmadelshbasy3222 3 жыл бұрын

Buy ur self trx , problems seem much complicated

@Michelangelo1209 4 жыл бұрын

Just got a TRX home, this kind of video is exactly what I am looking for, continue the great job thanks !

@avitaltal 4 жыл бұрын

Absolutely amazing workout! Thanks so much for sharing this 🙏🙏🙏

@amandaryan2163 2 жыл бұрын

This was amazing. I travel for work and finally decided i was ready for a full workout and wow. This def gave me what I needed while I’m away from my home gym. My New go to video for sure!

@Adele.369 2 жыл бұрын

Great workout. My first trx workout at home, so happy I found the perfect fit for my fitness routine when I can't go to the gym. 💪

@Kikikuhio 3 жыл бұрын

Thank you for a perfect workout. Duration and pace were perfect for me, but what I really enjoyed was the consistent coaching throughout on focus, activation, balance points and how to make each step a little harder or easier, as needed. Bravo Louis!

@SreekarPrasads 2 жыл бұрын

Very effective

@krisztinagulyas9692 4 жыл бұрын

Thanks for this great set of exercises and all the encouraging words! :) Greetings from Hungary!

@NadiahNfuZion 4 жыл бұрын

Thank you !!! This is my second attempt at a TRX home workout and I loved this program :)

@DenizCanBakkalcprofile 4 жыл бұрын

I just bought a TRX today and this was my first workout on it. Thanks a lot for the fun but brutal workout! Will come back to this again

@kristinbloch8403 4 жыл бұрын

This was a great workout! I was sweating like crazy. Thank you!

@SuperClaire. 4 жыл бұрын

Thank you 🙏🏼 from Italy 🇮🇹 ♥️

@judiemotion8364 4 жыл бұрын

Thank you from Germany! Exactly what I needed

@mibdragon82 3 жыл бұрын

An awesome exercise that made feel the beauty of TRX as an effective strength training at home. Thanks for the session!

@Nathaliesobe 4 жыл бұрын

just got my TRX and loving my first workout!! thx for training!! I'm sweating my gutts out.....; love it!!!!!

@cunhaerasmus 4 жыл бұрын

Great workout, not too rushed but allows to push. Great warm-up and coll down too. Thank you!

@mikanorange314 2 жыл бұрын

I love this video so much. I do it twice every week. Thank you for sharing. Fabulous!

@vezio5481 3 жыл бұрын

First time using my TRX, I was lucky to find this. Thx a lot man

@JackMarino163 4 жыл бұрын

This was a nice re-introduction to the suspension strap. I nearly finished this workout!! The mountain climbers and foot-suspended crunches pretty well destroyed me. I’ve had shoulder injuries so anything involving a plank is very difficult, so to be honest, after a few of those with my feet in the straps, I went on my back and did ‘em that way. Till my shoulders are stronger I’m likely to keep doing that. Thanks!

@robinrogers3731 4 жыл бұрын

That. Was. Awesome. !!!! Really enjoyed that workout and you’re an fantastic PT, will look out for more workouts!!!

@emyizumita6594 3 жыл бұрын

Louis Sensei !! Awsome class !! Im about to purchase my TRX, so will be learning more and practicing . Had to change my mind set through pndemic, and definitely I will be home training. You are always my Sensei, no matter you go . The force be with you !!

@taureanmajor66 3 жыл бұрын

Awesome workout! I am looking forward to working out with you in SF when this is all over.

@ryancole7371 3 жыл бұрын

You seem like a great coach. One of the few trx peeps on youtube who aren't obnoxious.

@jonathanejiogu4230 2 жыл бұрын

This is so freaking underrated! First time doing TRX in two years. That was extremely tough but awesome.

@midoribugackt 4 жыл бұрын

Been a while since my last trx training and this made me really sweat! Thank you!!

@lmc2664 4 жыл бұрын

awesome workout!! I completed the entire 40 minutes and am ready to go out for a short distance run. Thanks!

@Luke42G 3 жыл бұрын

Great workout, thanks for sharing. I’m in hotel isolation in Australia with my TRX and am loving the videos.

@toberak 3 жыл бұрын

Perfect workout, with the right balance of strength, endurance and core stability. Greetings to San Francisco from the Black Forest.

@don3241 Жыл бұрын

excellent workout and delivery by Coach Louis! terrific motivator!

@shrutipatel2339 3 жыл бұрын

took my TRX out after 2 years and wasn't sure I would be able to do this but what an excellent video! well done on making this looking forward to other advanced videos.

@darcycarrie5112 2 жыл бұрын

you are an awesome TRX Instructor, thank you for this class.

@tamiooe 3 жыл бұрын

Loved it! Such a friendly/pushy trainer. All you wish for a good workout!

@hometang7460 9 ай бұрын

Thank you for the video. From the pandemic until now and always further 😊

@pushcash 4 жыл бұрын

Amazing! Thank you coach Louis!

@chiragyaar 4 жыл бұрын

Hey Luis, great workout! Thanks for this one. Could you make another 30-40 minute total body workout?

@JuanAlpizar 4 жыл бұрын

Greetings from Costa Rica! Just finished the workout and it was painfully good

@SourlandCyclesHopewell 2 жыл бұрын

Consistent form coaching made a huge difference. Thank you

@gwynnlindler9587 4 жыл бұрын

This workout was Try 2 with a couple of rests on the suspended plank work. Next time I’ll make it through! It’s a great session, enough challenge and timed right. Thank you.

@angelastewart5056 4 жыл бұрын

Awesome and tough workout! My core is screaming!

@themartinlozano 4 жыл бұрын

been adding this to my rotation during virus lockdown! Ive modified it to add 3 sets and pull ups to the main workout already! keep it up! from philippines

@wearefamily0 4 жыл бұрын

Thanks so much man. GREAT EXERCISE AND GREAT ATTITUDE.

@maclachj1 3 жыл бұрын

As below, nice reintro. Forgotten most of this and useful during my 2 weeks solitary confinement quarantine compound 👍

@luisarau107 3 жыл бұрын

Such a great workout!! Thank you very much.. & have a nice week!

@praveensdawn 4 жыл бұрын

It's worth it!! Thanks for nice evening workouts

@ingamedne1739 3 жыл бұрын

love this program. Thank you!

@janeripple642 4 жыл бұрын

So helpful in this stressful time. The trail runners were a killer. Got some work to do.

@patricks.9036 3 жыл бұрын

Awesome workout!! just getting back into TRX workouts since I stopped back in 2017.

@jamesdewer Жыл бұрын

This is studio + level work. I barely finished. Thanks so much.

@cupcakesaretheanswer7547 4 жыл бұрын

That really made me to sweat! For more posts like this during quarantine :)

@bdssoaz 4 жыл бұрын

Awesome!! Thanks for this great workout Louis! Subscribed! 👍 Cheers from Portugal!

@scothancock4348 2 жыл бұрын

Just ordered my TRX yesterday. Loved the video cant wait to get my straps!

@hopkinsbritt 3 жыл бұрын

Thank you so much for not adding background music!!! Great workout video too :)

@Jennaogara Ай бұрын

Thank you for this yoga practice. I just did it with my nephews and we loved it!

@TRXtraining Ай бұрын

YAY!!! glad you both loved it!

@SiarlW 2 жыл бұрын

Sweetheart gave me TRX GO or Valentines. 🥰 This was an excellent into for me. Not to HARD. 🐻Not to soft. 🐻 JUST RIGHT! 👸Thank you Couch Louis.

@elmirabecomesnamira Жыл бұрын

Loved it thank u ! I wish u would post more long workouts like this one

@rossgregory6723 2 жыл бұрын

Great work out, I was hesitant to use the TRX, 'how can a set of straps give you a session" how wrong I was. This is my new daily routine. I think it will take a bit of time to get used to the balancing and stress level, but the session and work out content is great

@JosePerez-pn3ke 3 жыл бұрын

Great workout!! Thanks, Coach Louis!!

@fowkes5 3 жыл бұрын

Great video! Just got straps to work through the cold Colorado winters. I am not stable for the feet in the straps yet, so moving slowly with those positions.

@Freireconsultoria 3 жыл бұрын

It was great . I’m so happy. You are so good coach 👏👏👏👏🥰

@ep139640 4 жыл бұрын

Great workout Louis! Thanks a lot!

@StephenGalgocy 3 жыл бұрын

Thanks man! Just found this and loving it!

@sylviarodriguez2578 Жыл бұрын

love this best part is taking the trx out for a break from straps, great workout

@EstherMuntanerTraduseo 3 жыл бұрын

Nice training! I liked the slow motion of the movemenst, a true strength training

@jamiepowell5572 4 жыл бұрын

This is awesome!!! Thank you!

@noa6suju 3 жыл бұрын

Wow cool training, exactly as my instructor is doing, saving for self lessons

@Aaron_Elias 2 ай бұрын

Thanks, mate, for producing this for us! Best regards from Germany!

@NicholasSchlesinger 2 жыл бұрын

Thank you for that. It was very helpful! I’ve subscribed to your channel; I’ll be trying the workout a few times over the next couple of weeks.

@det1rac 2 жыл бұрын

How you doing Nick? I could probably just do the crunches 3 times a week

@svensshed1564 2 жыл бұрын

As a lifter I am whinging about not being able to access the gym while we are still in lockdown, but I found my old TRX last night and found this workout. I reckon it might become a part of my strength training even after I am back lifting big.

@aronnemeth9398 3 жыл бұрын

It was amazing! Thank you!

@van_nomad 4 жыл бұрын

Amazing workout. Man thx this is really good thank you.

@darren14523 3 жыл бұрын

Really enjoyed the coaching and motivating..thank you

@Aya-vi5vc 3 жыл бұрын

Amazing workout! Thank you!

@andreapagliari4802 3 жыл бұрын

Thank u from Italy Louis! :D

@AC-kg9ej 3 жыл бұрын

This was amazing thank you so much ✌️

@nikolaoskaklamanos283 4 жыл бұрын

thank you from Greece excellent workout.

@joestrout3331 4 жыл бұрын

Hey Louis, I love this workout! More, please!

@mahtee 3 жыл бұрын

6to 2wj 5

@verolebaq3918 3 жыл бұрын

During all quarantine I hadn’t grabbed my trx,but this was soo good,felt every muscle in my body

@DarrienGlasser 2 жыл бұрын

you should its good for you

@KinderFamilyTravels 4 жыл бұрын

Fantastic! Thank you!

@AleRub22 4 жыл бұрын

Killer core workout, thanks man!

@jenniferzweigdwomoh6720 3 жыл бұрын

That was amazing. Thank you!

@adammcastleberry 3 жыл бұрын

Suspensions @45 secs were brutal! Thanks for pushing me!

@Tallerzaror 4 жыл бұрын

Excelente entrenamiento !!!! Increíble el Trx. como estabilizador de hombros !!! Muchas gracias por tu aporte compadre (i know You speak in English, jeje ) Saludos

@granu6094 4 жыл бұрын

thanks from Chile 😷💪

@Swiss-tw5jb 3 жыл бұрын

Just got the TRX did most of the work out Your a great motivator

@kellybuxton3605 3 жыл бұрын

Great workout, thank you!

@mpstueve 4 жыл бұрын

Great workout. Thanks! Looking forward to more

@alstorie544 6 ай бұрын

This is perfect.TRX workout. I'm in

@Aizens_chair 10 ай бұрын

Absolutely astonishing workout,, I really appreciate the work you put and the coaching and the reminders to keep breathing and make sure ur form is good!

@TRXtraining 10 ай бұрын

Thank you!

@Aizens_chair 10 ай бұрын

@@TRXtraining ofc bro 🫂