Try these 5 ways to do pigeon 🖕

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Try these 5 ways to do pigeon 🖕

Рет қаралды 34,241

Yoga with Kate Amber

Күн бұрын

Пікірлер: 51

@elysian3324 2 ай бұрын

the middle finger in the caption?😭😭😭😭

@Mireilleperforms 2 ай бұрын

😮

@paulocoelho558 2 ай бұрын

Right now I am only a sleepy pigeon. Good night Kate! 💤😴

@KateAmberYoga 2 ай бұрын

Sweetest dreams :D

@paulocoelho558 2 ай бұрын

@@KateAmberYoga 😉😉

@zd4vis 2 ай бұрын

I never know if my knee is in the right place. Thanks!

@Emily-86mc 2 ай бұрын

I love pigeon pose and I’m definitely going to try all these.

@torquoiseangelfox 2 ай бұрын

I really like the pigeon pose for learning the splits. I got really good at it.

@KateAmberYoga 2 ай бұрын

Heck yes! The active pigeon is especially helpful!

@nathansalyer 2 ай бұрын

Wow! I had no idea the different variations had different results 😮

@BK-wm1tg 2 ай бұрын

Proud pigeon, lol

@gwnbw 2 ай бұрын

I like humble pigeon

@barryclark767 2 ай бұрын

Hello Kate, appreciate your content 🙏🏻Can I ask which way is your trailing foot pointing. I always struggle with getting comfortable in this pose because I never know if the top of foot is on the mat, sole of the foot facing upwards with toes pointing back, or the is the foot rotated pointing to the side? 🧘

@KateAmberYoga Ай бұрын

HI Barry! It does require some foot flexibility to have the top of your foot flat on the floor. It's best to have the toes pointed straight back, not to the side. That being said, if to the side feels good for you, then do it. There just shouldn't be pain. :)

@annlatham Ай бұрын

My hip started hurting when watching whew lemme give it a try 😅

@meklitnew 2 ай бұрын

Beautiful pigeons 😊

@garybrett 2 ай бұрын

Love it. Quick question if I may on your opinion. How important is the position of the bottom leg, the shin facing the top of the mat or sitting under you? And, do you think it's a passive or active pose? Thank you 🙏

@BodyandMindfulness Ай бұрын

It can be more passive. We see humble pigeon here where Kate is folded over her front leg. And also actively holding the position.

@robynmorris6388 2 ай бұрын

I love pigeon pose❤

@elizabethengeda5638 Ай бұрын

You are so especial so beautiful and hard working master wonderful woman 💪🔥👍👏♥️✌️🙏

@Chrissyleah 2 ай бұрын

It's so cool that there are myriad variations of yoga asana s , I always surprised for some reason

@chanderbhagat2756 2 ай бұрын

You are the beautiful and the best yoga Guru.

@williamspangler566 2 ай бұрын

Lots of pigeon poses

@scarred_angel 2 ай бұрын

Thank you!! ❤

@MakaykayLAMB 2 ай бұрын

I 100% need to advance my pigeon but I’m nervous that putting my front knee on a block may cause knee pain. Is it a similar pose if I put the block under my back leg instead?

@KateAmberYoga 2 ай бұрын

Yes very similar! It will stretch more of the back leg's psoas vs the front legs hamstring but each will get a little love. What I sometimes do is go to my couch and do pigeon there so it's nice and comfy. And you can keep the back foot tucked to give you height until you can really sink into it.

@user-id4mo8fg1d 2 ай бұрын

Hello, I have knee pain but I don't have a block, what other thing can I take to do pigeon pose?

@KateAmberYoga 2 ай бұрын

Couch cushions, or blankets, or bolster, or reclined pigeon (on your back)!

@user-id4mo8fg1d 2 ай бұрын

@@KateAmberYoga thank you very much for your answer 🙏

@GeoAce777 2 ай бұрын

Pigeon pose is #1 followed by half moon, tree, and 'cross diamond' (cross legs child pose) ;-)

@Tiziano639 2 ай бұрын

Where is frog pose?

@bengworldwideadventures 2 ай бұрын

It’s perfect to prevent lower back pain

@OctavioRichetta 2 ай бұрын

U R so cool!

@CommunistCommando1 Ай бұрын

Can i be that blue block?

@jeffML3926 2 ай бұрын

🤨 supine = soo-pine, not soo-peen 😜 ...great pose demonstrations though 👌🏼

@ourgiftisLOVE 2 ай бұрын

Are you sitting on your hip or in the middle?

@KateAmberYoga 2 ай бұрын

I'm sitting on my hips/ sit bones as evenly as possible. Does that answer your question?

@Southernburrito 2 ай бұрын

Thank you ☺️

@mr.e0311 2 ай бұрын

What about flaming pigeon!?

@KateAmberYoga 2 ай бұрын

Explain yourself!

@mr.e0311 2 ай бұрын

@@KateAmberYoga 😜 You're not the yoga boss of me!! Sometimes I build my own yoga poses by mixing and matching.

@edysubagio9898 2 ай бұрын

Beautiful woman with long hair loose so sexiest and slimmer waist, smooth and powerful, good exercise workout 👍

@YouAndMeLivingFree 2 ай бұрын

Anyone can do? LOLz

@KateAmberYoga 2 ай бұрын

You start with a block under the hips!

@widowshopr 2 ай бұрын

🐦🫡 (i think you hit the wrong pointer finger emoji in your caption, just fyi 🥹)

@KateAmberYoga 2 ай бұрын

Bahaha! Flipping thousands off at once 😅

@widowshopr 2 ай бұрын

Maybe I missed the mark on it, flipping us the "bird", "pigeon", just thought I'd investigate 🧐😂 carry on

@KateAmberYoga 2 ай бұрын

@@widowshopr wait hold on!! Yes. . It was intentional and I am witty! 🖕🖕

@KateAmberYoga 2 ай бұрын

@@widowshopr (I'm so sorry forgive me)

@widowshopr 2 ай бұрын

😂😂 I knew it! I knew you knew what you were doing! Forgive me for my ignorance 🤔🖕🫡☺️