Couldn't agree with this more. No forcing 🙏

Thanks.

Spot on lol

Yeah i can hear that’s a horny voice too 😂

This was a particularly gentle day :)

You read my mind Nicky. Team great voice.

​​@@KateAmberYogaWhat audio mic do you use? The sound is so good!

Thank you Kate for this front split l'm very tried to do front split but now your video is so good yoga and very help full 🎉 now my front split is ready 🎉🎉🎉🎉😊😊😊 I'm very happy thank you kate

It wouldnt end that way if u keep tryna rizz us up

😂😂😂

😂😂

😂😂😂😂

I mean all of it is moving towards the splits ¯\_(ツ)_/¯

Fucking splits, I am not sure what those are, but I think I like it.

So incorrect. About flexible people, and also how to be flexible. Yes I saw you said you're a gymnast. The yoga world is probably very different. 🤷‍♀️ To be flexible, i did small bursts, throughout the day, as well as my regular yoga practice. Which was 15 mins at least once a day, esp if I was doing something else as well, or sometimes yoga twice (morning and night). It was the stretches throughout the day that were particularly helpful. I am now basically a pretzel. I chose this method intuitively, because doing anything for long periods of time can feel tedious and I will lose interest. But if I do little bits through the day, it is then just how I roll 🤷‍♀️ Also, diet can have a massive impact. When I am fasting, I am effortlessly 25% more flexible, at the very least. If I drink green juice, have fruit, don't eat much cooked food, I remain extra flexible without trying much, and this is when doing my practice gets the best results, which can carry on through into days when I'm eating more cooked things.. We are all naturally flexible. We lose it, after childhood, if we haven't remained our natural flexible selves from living a lifestyle that is more unnatural. I could barely move, and was in pain 80% of the time. I changed my lifestyle, I did some yoga, CONSISTENTLY, as well as pilates. But never long amounts of it. I feel like there's a lot of forcefulness in gymnastics and it goes against what is natural and effortless, and you can honestly just be easy about things, and ease into things, relax into things, just be consistent, and progress is inevitable, and can be super swift unless you force and potentially backtrack from doing too much too soon. It took me 3 months to do the splits and maybe 5 months, to tie myself into a knot 😂 🤷‍♀️🤷‍♀️🤷‍♀️

Not at all. I grew up doing ballet and cheerleading and never had my splits really and I learned how to do them at almost 30! I am not naturally flexible!

Kung fu teacher here. Three times a week also works. Within five years I mastered all three split variations. The Russian was the easiest. The American split was more difficult. The Chinese split was the most difficult. Perseverance produces results. Laoshr #60 Ching Yi Kung Fu Association

If you are stretching for an hour a day with a focus of being able to do the splits, it should not take you a year. That's insane. And if it does take you a year, it's because you're not letting your body recover between workouts; you're in a constant state of inflammation and not building new muscle tissue. You're just adding damage to damage. Overtraining is the noobs worst enemy.

A gymnast here. We never would stretch our knee over our ankle. Neither in yoga. SMH cmon

She's soothing us lol

Honestly, it annoyed me..

And It’s another great day of saving the beeeees 🐝

Omg yes!

Another day of saving the knees

i found her voice creepy it sounds like shes mid O.

Thanks Mr. Roger!

😂

It's you again😂

bro why are guys so weird. shes just doing yoga.

@@hearttzu okay bro where’s your yoga girl?

@@hearttzu this replies thread is for men of culture only haha

It almost doesn't feel like we get a good leg/hip stretch without some lunges :)

How does it feel? I'm about to begin❤🙏

You're doing it! Keep it up! 🙌🙌🙌

No is not

@@elsharko87 🙄

Not soothing, cuz I'm getting horny instead lol

She basically seems like Lady Gaga's younger sister who is really into yoga and mindfulness.

lol

Thank you I appreciate that!

You will get there!

Thank you 🙏

@@KateAmberYoga love you Kate , god bless!!

Just make a video. Your comment is understood only by people who know all those terms, and they don’t need your comment.

​@@jakemccoy The same they didn't need yours 🙏

@@abhinavkumal686 Do you lack reading comprehension?

Oh to sexualize women then blame them for it. Bless you.

Inspiring us? Soothing us with her lovely voice? Nothing wrong with that!

Congrats! Get well soon 🙃

I do this OFTEN! Such a pro-tip from you :)

@@KateAmberYoga actually I find it easier doing all kind of stretches in the pool.

@@KateAmberYoga Do you ever feel a sharp little pinches in your far lower back like I do?

Lots of practice!

Go you!! The more you do the splits, the more you CAN do 🙌

100% that's my tight hip flexors from sitting a bunch that are making me lean forward. The lunges help!

I'd say don't attempt - at her level. Sure you won't get as deep as her on your first try, but the stretches in themselves are fine.

Short lunge is underrated!

I couldn't agree more!

Thirsty much!!!!

​@@nicolestutts7346 bore off Karen

Looks like socal

thank you :)

How long did it take you?

that's her point - sucker :)

Gross.

...this is exactly what these girls strive for!

you, probably, have some learning disability.

Could you consider not speaking a single word instead?

Bahaha I'm glad you're here!

Same. Except 52 165 lbs and no fractured spine! 😁

100% Active flexibility or PNF!

Yep! Coming up - stay tuned! :)

During most load bearing poses, stacking is the most safe. But during stretching it can be beneficial to put some pressure on the knee. It's very well researched that this is healthy human range of motion.

why is it pretentious? i find it soothing

2 things! 1. You can always do these reclined (think pigeon on your back, happy baby, and reclined splits - you can use a strap). 2. Consider gently building on ankle stretch with tree pose (start with foot at your ankle, then calf, then thigh). I say this because as we get older, ankles become more and more important! Let me know if you have any more questions - I'm here to help!

Good thing that’s actually not how you do a proper split or even attempt to do a split

Honestly this is not at all what anyone who actually cared about teaching people how to do a split would tell you to do! All she care about is thirsty men!

Absolutely not! Think of everything as a stretch - walking, reaching for a cup, scrubbing your legs in the shower. If you never moved you'd be in a lot of pain and youd be incredibly stiff everywhere. Stretching is GREAT for muscles, you're training the muscles that they can extend safely. That's all. AND it feels AMAZING!

Wow okay, Thanks! As a female, does stretching elongate your muscles so you dont look bulky as well or is that a myth? @@KateAmberYoga

lol honestly we all need a lil Goblin in our lives.