Kazuha said they did this twice a day too pre debut. Absolute insanity. They are just built different.

For the burbees I recommend doing 10 and then drinking some water and repeat that 10 times it will help

Make sure to hold your ears (touch) while u do jump squats

Me and my bff put get up SPEED UP😭😭

Crunches are your hands are behind your ears and you lift your upper body up whole your feet touch the ground hope that helps