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In this video, I'm trying and reviewing the first-ever lower-body workout that I posted here on KZfaq. I'm giving my past self advice and I'm letting you know what I would do differently today in terms of technique, form, mindset, choice of exercises, etc.
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The workout:
Dynamic Warm-up
1. Leg press 4 set x 6-9 reps, 10-12 reps, 10-12 reps, 10-12 reps
2. Smith Machine Front Squat 3 set x 6-9 reps, 10-12 reps, 10-12 reps
3. Dumbbell Sumo squats 4 set x 6-9 reps, 10-12 reps, 10-12 reps, 10-12 reps
4. One-leg leg press 3 set x 6-9 reps, 10-12 reps, 10-12 reps per leg
5. Dumbbell Bulgarian split squat 3 set x 6-9 reps, 10-12 reps, 10-12 reps per leg
My first ever KZfaq lower body workout: • MY 5 FAV LEG AND BOOTY...
The original video was recorded and posted back in 2016, so it's 6 years old.
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