Trying To Throw Harder? Don't Make These Mistakes
Рет қаралды 10,263
Күн бұрынBen Brewster talks to Performance Coaches Craig Stem and Matt Marsili, who have all thrown upper 90s, about the mistakes they've made when they were athletes trying to throw harder and what to do instead.
Timestamps:
0:00 The dangers of over-analyzing baseball throws with video
3:06 The importance of understanding one's body
8:33 The importance of video analysis for pitchers
13:17 Long Toss
18:40 The importance of training on a mound
26:08 Lower Body Mechanics
34:34 Implementing new theories
41:03 Planning offseason throwing phases
44:29 Importance of combining velocity and command training
52:20 Mass = Gas?
55:58 Weight Gain For Pitchers
1:03:52 Balance between strength and mobility
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@senor-yak3222 2 ай бұрын
Ben Brewster Is The Godfather of modern pitching
@Wo1fLarsen 2 ай бұрын
Good discussion. I'm a baseball lifer so this is great for me. I was thinking, maybe have some b-roll going in a split screen or something to engage the young athletes a bit more. Good stuff guys. ⚾️🔥
@brianbruce7243 2 ай бұрын
Top tier discussion.
@therealbs2000 2 ай бұрын
As domed up as ben was back in the day, it is a miracle he didn't get hit with the yips
@MM-ky4uo 2 ай бұрын
Maybe you could do a video about how to handle coaches who don't understand these concepts but insist on trying to "correct" the player by telling them to do something differently.
@HunterGaudet-ok8lb 2 ай бұрын
What are the best movements in the gym to throw harder?
@brendank4927 2 ай бұрын
Powerful movements that mimic what you do in game.
@JankyHorse82 2 ай бұрын
Rotational movements and explosive upper (ex. explosive db bench) and lower body movements (ex. explosive barbell reverse lunge) in 3-8 Rep range
@SergioGarcia-bh9kv 2 ай бұрын
What would be a good weight to be at for 5’11?
@jacoblebel5009 2 ай бұрын
175-180 ish
@user-uo2kz4vx3g 2 ай бұрын
@@jacoblebel5009what about 6’1
@Andrewdye23 2 ай бұрын
195-200
@Andrewdye23 2 ай бұрын
195-200 of good muscle mass
@SergioGarcia-bh9kv 2 ай бұрын
@@Andrewdye23 only 185 rn 😬
@SergioGarcia-bh9kv 2 ай бұрын
What exactly is force when pitching?
@pearlh2650 2 ай бұрын
Pull up some chairs.
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