it's really a skill to say something so concise without any extra words in there. Most people can't do that and waste others time with a lot of rambling. thanks for making a to-the-point video that doesn't waste time. *applause*
@dr.dansullivan3 ай бұрын
Thanks so much!
@coolfix948 Жыл бұрын
Tryptophan is like a gentle guy and 5htp is like a sailor on leave.
@Sheimae-el Жыл бұрын
I don’t understand english so mush who’s better pliz ?
@solarpoweredafricanvegansp178 Жыл бұрын
Lol hey we’re pretty good on leave 🤣
@maskofsorrow9 ай бұрын
Great video. Straight to the point, no waffling on about irrelevancies like so many. Keep up the great work Doc!
@dr.dansullivan7 ай бұрын
thank you!
@ur7cristiano.ronaldo75 ай бұрын
Its better to take 5htp with L-tyrosine together. Why? Because to keep balanced dopamine, with just 5htp l-dopa will low down
@samhassan8210 ай бұрын
5HTP is Miracle treatment of OCD and depression but still you need other amino acids to balance all together, It fights infections as well , Help you on your appetite and every single process on your body !
@justmadeit28 ай бұрын
I woke up feeling nauseous today after 5 htp last night 50 mg
@samhassan828 ай бұрын
@@justmadeit2 Don't take it on empty stomach or very late on the night!! Change the brand , For the first couple of weeks you might experience nausea then your body will adapt with that !! If it took longer you can cut it and replace it with cardamom and ashwagandha ! For nausea always take some ginger and mint and cardamom grounded with your food, Small amount is amazing! Keep your intake of green tea and café for your brain health ✅✅ 5HTP I can't totally fault because it helped me recover from cancer among of very strict advanced treatments
@saphire98233 сағат бұрын
@@justmadeit2I see nausea a lot as a side effect
@EvoK915 күн бұрын
Dear Dr, great video straight to the point like a sling shot. I am suffering from insomnia and I want to give 5HTP a go. After hearing you that it can deplete dopamine how does one combat it is it with other supplements? May thanks Evo
@MisterMichael14 ай бұрын
That was very useful information thank you! What enzyme is used to convert 5-htp into seratonin and L-Dopa into Dopamine? Is there a way to supplement that to avoid hitting a deficiency?
@missionimpossible1434 ай бұрын
Good question 👍
@dawntheagentwhocares2 ай бұрын
Would also love that answer
@MM12331 Жыл бұрын
Thanks for the info doctor. You just left out one tiny detail... TRYTOPHAN ALSO GETS CONVERTED INTO MELATONIN.
@ambrosialovly3676Ай бұрын
Dr.Dan I can not believe the lack of knowledge in the video its so very sad because
@ambrosialovly3676Ай бұрын
What is the difference between tryptophan that is in herbs and tryptophan that is in meat is there something way different we need to get to the bottom of it
@MedullarisConus4 ай бұрын
Both of them + L Tyrosine work awesome before breakfast. You're such a cute 🧸
@Tilr701 Жыл бұрын
Please elaborate how to use it for sleep?
@Summer_vibes52811 ай бұрын
Google search researches in insomniacs and tryptophan use , I use to have panic attacks at night and tryptophan calms me down and helps me sleep very easily .
@jackiesicilian57205 ай бұрын
I read an article that a doctor from Portugal wrote. She's stating that she thinks the tryptophan to 5-HTP process to turn it into serotonin isn't working in fibromyalgia patients would taking 5-HTP help this?
@ZeeGeeBee3 ай бұрын
What if someone takes adderrall for ADD.. can they take 5 htp and if so I wonder when and how and if other amino acids should be taken with it
@saphire98233 сағат бұрын
Wonder too
@Not_Andrew_Huberman2 ай бұрын
Can I take 200mg 5htp in the morning, tryptophan before bed, tyrosine to balance dopamine, and some taurine for giggles?
@morkex37344 ай бұрын
Straight to the point
@kareemahmed70288 ай бұрын
Hello.., if 5 HTP depletes dopamine what is the solution to maintain the balance of serotonin and dopamine?
@TestingBounds8 ай бұрын
Look up l-theanine
@LadyBug-hm1qk8 ай бұрын
Take l-tyrosine for dopamine. Like my comment if you have any more questions, that’s the only way I get notified.
@akpost87806 ай бұрын
Take tryptophan instead. The body will have an easier time regulating its conversion to 5 HTP before shuttling the latter into the serotonergic pathway. 5 HTP should only be used as a short term mood booster. Tryptophan can be taken safely long term.
@AK-mx4jo Жыл бұрын
Can we take both, like Tryptophan empty stomach in the morning and 5 HTP at night? Please reply
@lazarsekulic26949 ай бұрын
There are capsuels of 5htp 200 mg and 20 mg tryptophan and 20 mg sam e. By the studies, that's the best option. Only thing not sure if studies are paid like most of them lol
@jackiesicilian57205 ай бұрын
What does taking them all together do for you? I have fibromyalgia and really need help. Exhausted and feeling sick every morning for 2-3 hours. Then I feel better but it happens everyday. 😌
@sgill48335 ай бұрын
What about 5htp vs SAMe
@krobby856 ай бұрын
What do you recommend for someone who has sky high quinolinic acid?
@thedisintegrador2 ай бұрын
Not tryptophan for sure
@gif24gt604 ай бұрын
Can tryptophan help high blood pressure and does it make the eggplant go south via seratonin effects?😮
@missionimpossible1433 ай бұрын
🥲
@arf28478 ай бұрын
Hi! Are naturopaths doctors?? Does the product 5H2P help with bipolar depression??
@florisr9Ай бұрын
"Naturopathic Doctor" sounds like a scam. It's not a medical degree.
@mixtube884511 ай бұрын
Hello, is it possible to take Dopa Mocana with 5htp for mild depression and for activity, and do they have a special way to take them?
@goygoy844110 ай бұрын
hello. can we take 5 htp with wellbutrin xl _? thank you
@Chicken-3335 ай бұрын
No don’t do that
@bethnorris13613 ай бұрын
@@Chicken-333are you too 🐔 to try it?😂just kidding! I love chickens.
@28fabrice6 ай бұрын
Can I add GABA with l tryptophan?
@plantstho65995 ай бұрын
GABA doesn't pass the BBB. From what I've heard you need to get GABA by consuming Cava. It's spendy and a pain to prep, but worth it, I hear.
@28fabrice5 ай бұрын
@@plantstho6599 if you add vit B6 it act as a transport. Kava is dangerous for the liver by the way.
@SureshKumar-nh5mx Жыл бұрын
Sir I am depression patient . Can I start this
@sophiacashwell8408 Жыл бұрын
Zolof is a synthetic serotonin for anti depression.
@Boosky-be444 Жыл бұрын
From my experience, it increases sleep and reduces anxiety and depression. The root cause of depression is lacking the right nutrition. I highly recommend listening to Dr berg. He is spot on and has an answer to everything. I wish you a successful path out of depression as it is a symptom not a disease. There is no need to take dangerous drugs ( even though most physicians said it’s safe. It’s actually will damage the good receptors in the brain). Fix the gut health, lower carb and sugar, no alcohol and caffeine , sleep, exercise and depression will go away.
@Boosky-be444 Жыл бұрын
kzfaq.info/get/bejne/mKh8pJOdttOnpps.html
@nickjejeran1065 Жыл бұрын
Yes. Take 5-HTP 50mg in the afternoon and 50mg 45 minutes before bedtime. Go like that for three weeks. if you don't see improvement in three weeks, then take 100 mg in the afternoon and 50 mg 45 minutes before bedtime
@spindrifter75196 ай бұрын
Talk to your Doctor. You need to be careful not to overdo the serotonin because serotonin syndrome can be lethal
@nah673010 ай бұрын
This video look like CGI 😭 thanks for the tips tho