Tryptophan vs 5-HTP: A Naturopathic Doctor’s Perspective

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Tryptophan vs 5-HTP: A Naturopathic Doctor’s Perspective

Рет қаралды 32,826

Dr. Dan Sullivan

Күн бұрын

Пікірлер: 56

@AnnUnicornStarTarot 3 ай бұрын

it's really a skill to say something so concise without any extra words in there. Most people can't do that and waste others time with a lot of rambling. thanks for making a to-the-point video that doesn't waste time. *applause*

@dr.dansullivan 3 ай бұрын

Thanks so much!

@coolfix948 Жыл бұрын

Tryptophan is like a gentle guy and 5htp is like a sailor on leave.

@Sheimae-el Жыл бұрын

I don’t understand english so mush who’s better pliz ?

@solarpoweredafricanvegansp178 Жыл бұрын

Lol hey we’re pretty good on leave 🤣

@maskofsorrow 9 ай бұрын

Great video. Straight to the point, no waffling on about irrelevancies like so many. Keep up the great work Doc!

@dr.dansullivan 7 ай бұрын

thank you!

@ur7cristiano.ronaldo7 5 ай бұрын

Its better to take 5htp with L-tyrosine together. Why? Because to keep balanced dopamine, with just 5htp l-dopa will low down

@samhassan82 10 ай бұрын

5HTP is Miracle treatment of OCD and depression but still you need other amino acids to balance all together, It fights infections as well , Help you on your appetite and every single process on your body !

@justmadeit2 8 ай бұрын

I woke up feeling nauseous today after 5 htp last night 50 mg

@samhassan82 8 ай бұрын

@@justmadeit2 Don't take it on empty stomach or very late on the night!! Change the brand , For the first couple of weeks you might experience nausea then your body will adapt with that !! If it took longer you can cut it and replace it with cardamom and ashwagandha ! For nausea always take some ginger and mint and cardamom grounded with your food, Small amount is amazing! Keep your intake of green tea and café for your brain health ✅✅ 5HTP I can't totally fault because it helped me recover from cancer among of very strict advanced treatments

@saphire9823 3 сағат бұрын

@@justmadeit2I see nausea a lot as a side effect

@EvoK9 15 күн бұрын

Dear Dr, great video straight to the point like a sling shot. I am suffering from insomnia and I want to give 5HTP a go. After hearing you that it can deplete dopamine how does one combat it is it with other supplements? May thanks Evo

@MisterMichael1 4 ай бұрын

That was very useful information thank you! What enzyme is used to convert 5-htp into seratonin and L-Dopa into Dopamine? Is there a way to supplement that to avoid hitting a deficiency?

@missionimpossible143 4 ай бұрын

Good question 👍

@dawntheagentwhocares 2 ай бұрын

Would also love that answer

@MM12331 Жыл бұрын

Thanks for the info doctor. You just left out one tiny detail... TRYTOPHAN ALSO GETS CONVERTED INTO MELATONIN.

@ambrosialovly3676 Ай бұрын

Dr.Dan I can not believe the lack of knowledge in the video its so very sad because

@ambrosialovly3676 Ай бұрын

What is the difference between tryptophan that is in herbs and tryptophan that is in meat is there something way different we need to get to the bottom of it

@MedullarisConus 4 ай бұрын

Both of them + L Tyrosine work awesome before breakfast. You're such a cute 🧸

@Tilr701 Жыл бұрын

Please elaborate how to use it for sleep?

@Summer_vibes528 11 ай бұрын

Google search researches in insomniacs and tryptophan use , I use to have panic attacks at night and tryptophan calms me down and helps me sleep very easily .

@jackiesicilian5720 5 ай бұрын

I read an article that a doctor from Portugal wrote. She's stating that she thinks the tryptophan to 5-HTP process to turn it into serotonin isn't working in fibromyalgia patients would taking 5-HTP help this?

@ZeeGeeBee 3 ай бұрын

What if someone takes adderrall for ADD.. can they take 5 htp and if so I wonder when and how and if other amino acids should be taken with it

@saphire9823 3 сағат бұрын

Wonder too

@Not_Andrew_Huberman 2 ай бұрын

Can I take 200mg 5htp in the morning, tryptophan before bed, tyrosine to balance dopamine, and some taurine for giggles?

@morkex3734 4 ай бұрын

Straight to the point

@kareemahmed7028 8 ай бұрын

Hello.., if 5 HTP depletes dopamine what is the solution to maintain the balance of serotonin and dopamine?

@TestingBounds 8 ай бұрын

Look up l-theanine

@LadyBug-hm1qk 8 ай бұрын

Take l-tyrosine for dopamine. Like my comment if you have any more questions, that’s the only way I get notified.

@akpost8780 6 ай бұрын

Take tryptophan instead. The body will have an easier time regulating its conversion to 5 HTP before shuttling the latter into the serotonergic pathway. 5 HTP should only be used as a short term mood booster. Tryptophan can be taken safely long term.

@AK-mx4jo Жыл бұрын

Can we take both, like Tryptophan empty stomach in the morning and 5 HTP at night? Please reply

@lazarsekulic2694 9 ай бұрын

There are capsuels of 5htp 200 mg and 20 mg tryptophan and 20 mg sam e. By the studies, that's the best option. Only thing not sure if studies are paid like most of them lol

@jackiesicilian5720 5 ай бұрын

What does taking them all together do for you? I have fibromyalgia and really need help. Exhausted and feeling sick every morning for 2-3 hours. Then I feel better but it happens everyday. 😌

@sgill4833 5 ай бұрын

What about 5htp vs SAMe

@krobby85 6 ай бұрын

What do you recommend for someone who has sky high quinolinic acid?

@thedisintegrador 2 ай бұрын

Not tryptophan for sure

@gif24gt60 4 ай бұрын

Can tryptophan help high blood pressure and does it make the eggplant go south via seratonin effects?😮

@missionimpossible143 3 ай бұрын

🥲

@arf2847 8 ай бұрын

Hi! Are naturopaths doctors?? Does the product 5H2P help with bipolar depression??

@florisr9 Ай бұрын

"Naturopathic Doctor" sounds like a scam. It's not a medical degree.

@mixtube8845 11 ай бұрын

Hello, is it possible to take Dopa Mocana with 5htp for mild depression and for activity, and do they have a special way to take them?

@goygoy8441 10 ай бұрын

hello. can we take 5 htp with wellbutrin xl _? thank you

@Chicken-333 5 ай бұрын

No don’t do that

@bethnorris1361 3 ай бұрын

@@Chicken-333are you too 🐔 to try it?😂just kidding! I love chickens.

@28fabrice 6 ай бұрын

Can I add GABA with l tryptophan?

@plantstho6599 5 ай бұрын

GABA doesn't pass the BBB. From what I've heard you need to get GABA by consuming Cava. It's spendy and a pain to prep, but worth it, I hear.

@28fabrice 5 ай бұрын

@@plantstho6599 if you add vit B6 it act as a transport. Kava is dangerous for the liver by the way.

@SureshKumar-nh5mx Жыл бұрын

Sir I am depression patient . Can I start this

@sophiacashwell8408 Жыл бұрын

Zolof is a synthetic serotonin for anti depression.

@Boosky-be444 Жыл бұрын

From my experience, it increases sleep and reduces anxiety and depression. The root cause of depression is lacking the right nutrition. I highly recommend listening to Dr berg. He is spot on and has an answer to everything. I wish you a successful path out of depression as it is a symptom not a disease. There is no need to take dangerous drugs ( even though most physicians said it’s safe. It’s actually will damage the good receptors in the brain). Fix the gut health, lower carb and sugar, no alcohol and caffeine , sleep, exercise and depression will go away.

@Boosky-be444 Жыл бұрын

kzfaq.info/get/bejne/mKh8pJOdttOnpps.html

@nickjejeran1065 Жыл бұрын

Yes. Take 5-HTP 50mg in the afternoon and 50mg 45 minutes before bedtime. Go like that for three weeks. if you don't see improvement in three weeks, then take 100 mg in the afternoon and 50 mg 45 minutes before bedtime

@spindrifter7519 6 ай бұрын

Talk to your Doctor. You need to be careful not to overdo the serotonin because serotonin syndrome can be lethal