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You've may have already heard about the importance of keeping your core strong when you have scoliosis. But which core exercises should you NOT do?
It's really important to choose core exercises that are scoliosis-friendly to maximize your fitness goals, without promoting symptoms or further progression of your scoliosis curve.
Watch this video to learn 4 common core exercises that we recommend you to avoid if you have scoliosis - especially if you have pain, other symptoms, or are in a progressive phase.
Check out our 2 workouts that show many core exercises you CAN do with scoliosis:
1) 10-Min Basic Scoliosis-Friendly Core Workout • 10-Min Scoliosis-Frien...
2) 16-Min Scoliosis-Friendly Core Workout • 16-Min Scoliosis-Frien... (slightly easier)
Looking for more?
Check out our channel with workouts and more:
/ @tscconnect
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TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
www.scoliclinic.ca
www.scoliosiscollective.com.au
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