Level up your fitness game with Tuck Front Lever Raises! 🏋️‍♂️ If you've conquered a 30-second Tuck Front Lever, it's time to take it a step further. 💪 This exercise targets a powerhouse of muscles, including:
🔵 Back Muscles: Serratus Anterior, Latissimus Dorsi, Quadratus Lumborum, Rhomboid, Teres Minor.
🔴 Shoulder & Chest Muscles: Posterior Deltoid, Pectoralis Major, Pectoralis Minor.
But that's not all! 💥 Tuck Front Lever Raises are also a fantastic way to strengthen and protect your rotator cuff muscles. Get ready to level up your strength game and carve out a more muscular you! 🚀