#tumisbrokoli #cahbrokoli #indoculinairehunter
Memasak brokoli ayam filet jamur saus tiram sangat mudah dan hasilnya enak banget dan tentunya menyehatkan. Resep tumis brokoli atau cah brokoli bisa menjadi masakan favorit keluarga sehari-hari. Sayur brokoli sangat baik untuk kesehatan karena banyak mengandung vitamin dan bisa mencegah kanker terutama kanker usus.
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BAHAN-BAHAN :
Brokoli 500 gram
Daging ayam filet 300 gram
Jamur 250 gram
Bawang merah 160 gram (20 siung bawang merah kecil-kecil)
Bawang putih 4 siung
Cabe rawit merah 9 buah
Daun bawang 6 batang
Jahe 5 cm
Lengkuas 5 cm
Daun salam 2 lembar
Saus tiram 6 sendok makan
Minyak goreng 10 sendok makan
Air 200 ml
Cooking broccoli, chicken filet, mushrooms in oyster sauce is very easy and the results are really delicious and of course healthy. The recipe for stir-fried broccoli or broccoli cah can become a family's favorite everyday dish. Broccoli is very good for health because it contains lots of vitamins and can prevent cancer, especially colon cancer.
Have fun trying the recipe, don't forget to like, share, comment and also subscribe to support this channel so that it continues to grow. Thank you, always healthy greetings..
INGREDIENTS :
Broccoli 500 grams
Chicken fillet 300 grams
Mushrooms 250 grams
Red onion 160 grams (20 small red onions)
Garlic 4 cloves
9 red cayenne peppers
6 spring onions
Ginger 5 cm
Galangal 5 cm
Bay leaves 2 pieces
Oyster sauce 6 tablespoons
Cooking oil 10 tablespoons
Water 200 ml