Tuna steak in a pan with garlic and butter. Tuna fillet contains a minimum of fat and does not contain cholesterol at all. Is a source of vitamins A, D, C
and B vitamins, omega-3 unsaturated
fatty acids, selenium, iodine, potassium and sodium.
Ingredients:
tuna fillet 600 g
salt
black pepper
olive oil 3 tbsp
garlic 30 g
butter 70 g
greenery for decoration
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