Turmeric Coffee: A Simple Recipe With Many Health Benefits

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Жыл бұрын

Turmeric and coffee both have so many health benefits including antioxidant and any-inflammatory properties that can protect against many chronic diseases including heart disease, diabetes, arthritis, and some forms of cancer.
Instead of your usual morning black coffee, try this earthy golden milk latte (AKA turmeric coffee) and punch those free radicals in the face!
Make sure to mix your turmeric coffee well to prevent the spices from settling.
➡️ View the full recipe at:
www.kcampbellnutrition.com/turmeric-coffee/
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Пікірлер: 30

@kevinw9073 6 ай бұрын

You MUST add black pepper to get the full 200% more benefit from the Turmeric! Otherwise, you are wasting a beneficial drink.

@kcampbellnutrition 6 ай бұрын

I agree 100%. The black pepper is included in the spice mixture I add. Full recipe ingredients and instruction can be found on my website: kcampbellnutrition.com/turmeric-coffee/

@jonathanacosta1107 9 ай бұрын

My new coffee recipe is black coffee, tumeric, cinnamon, pepper and turmeric, i love it.

@ToddSloanIAAN 6 ай бұрын

That's it... you use twice the turmeric and omit honey...?

@MARIAFLORES-cl5le 2 ай бұрын

i need to try that

@aminasworld8524 8 ай бұрын

سلام عليكم ورحمه الله وبركاته تبارك الله عليك اختي الكريمه 👍💐👍💐💐👍💐👍💐👍💐👍👍🍁🍁🌼🍁🍁🌼🍁🍁🌼🍁🍁🌼🍁

@lisachapman6492 7 ай бұрын

I need to try this.

@scrane5500 8 ай бұрын

This looks awesome! I use almond milk too as I have a family history of Cancer and need to avoid the estrogen and BLV in dairy. Thanks for sharing

@notoco1199 Ай бұрын

Try Dandelion tea and extracts as well as maintain high levels of Vit D in your body.

@rockat2 5 күн бұрын

Can you share the recipe ? I can’t find it but would like to have it.

@dawnkalman6219 Ай бұрын

Are you only suppose to drink one cup of this in the morning? Or Can you drink a second Cup?

@kcampbellnutrition Ай бұрын

You can definitely drink a second cup for extra health benefit. Just be mindful if you are sensitive to caffeine. Additionally, some people may have experience upset stomach if they are not used to consuming turmeric. Hope this helps!

@user-ij2yl4rs5e 5 ай бұрын

Yes

@ToddSloanIAAN 6 ай бұрын

Choice comfortable looking love mug.

@emragna6038 5 күн бұрын

I recommend adding a little bit of ground black pepper and Fat in it for absorption like Olive oil, coconut oil, or ghee. Turmeric is fat soluble. That means it dissolves in fat and not water. Enhance Absorption: The black pepper and fat (coconut oil or ghee) help enhance the absorption of curcumin, the active compound in turmeric, which has powerful anti-inflammatory and antioxidant effects. Now, combining it with ground black pepper as well may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

@garrynorth6199 7 ай бұрын

Hi there, I wonder if any tests have been done to see if coffee destroys the turmeric, just curious as I have been drinking it in warm water with black pepper. ❤

@kcampbellnutrition 7 ай бұрын

From what I’ve researched, coffee doesn’t destroy it but the acid in coffee does decrease the absorption of curcumin (active ingredient in turmeric). But adding black pepper helps to increase absorption so hopefully this counteracts and helps even out the absorption factor. Adding to water with black pepper is great as well!

@randlewest936 7 ай бұрын

I don’t use no milk of any kind. Thank you.

@elisamarro7356 3 ай бұрын

How much of the spices do u use. Fresh versus dry.

@kcampbellnutrition 3 ай бұрын

Great question. With 8 ounces of coffee and 8 ounces of almond milk, I add 1 teaspoon of turmeric powder, 1/4 teaspoon of ground cinnamon, and 1/8 teaspoon of ground black pepper. Then a little honey and vanilla to taste. 😊

@michaelhawk8230 6 ай бұрын

No black pepper or olive oil?

@kcampbellnutrition 6 ай бұрын

The spice mixture I add does include black pepper along with turmeric and cinnamon. I have never tried this recipe with olive oil but feel free to experiment!

@jennifermorgan8348 7 ай бұрын

It would have been helpful if you had given the amounts of the added spices

@kcampbellnutrition 7 ай бұрын

You can visit the website to see the full recipe post. Here are the amounts I used: 8 fl. oz. black coffee 8 fl. oz. almond milk unsweetened 1 tsp ground turmeric ¼ tsp ground cinnamon ⅛ tsp ground black pepper ¼ tsp vanilla extract 2 Tbsp honey

@aishaboddie-willis9841 2 ай бұрын

She did at the very beginning

@daliacarrillo8588 7 ай бұрын

What spices do you use?

@kirancampbell 7 ай бұрын

For this recipe, I use turmeric, cinnamon, and hint of black pepper.

@kcampbellnutrition 6 ай бұрын

I use cinnamon, turmeric, and black pepper. Full recipe and instructions can be found at this link: kcampbellnutrition.com/turmeric-coffee/

@zdavidzz 3 ай бұрын

It's ashame we gotta get old don't we?

@GARRY3754 2 ай бұрын

Well you could look at it as a blessing that u can enjoy life as pages turn. Eventually earth will have an ending, geez, so whats to complain about?😁☮️