Sorry, lack of coordination and phone flew across the floor. Anyway, I have a ten year old N95 mask from when we were working on my house. To stop the anxiety attack, I needed to do a few deep breaths. Every exhale caused my eyeglasses to totally fog up! The ridiculous fogging up of glasses and I could hardly see made me laugh and the anxiety dropped down a good few notches. The CDC (Centers for Disease Control and Prevention) in Atlanta has now recommended that we mask up before going out in public. There are no medical quality masks available even for the doctors and nurses do they are lots of KZfaq videos on how to make your own mask. The theory is that it has been found that a lot of people are infected with the coronavirus but have either no it very mild symptoms and yet they are contagious. So the masks are I tended to prevent the spread of the virus unknowingly by catching sneezes and coughs etc. Fogging of eyeglasses was not mentioned s a side effect of wearing a mask. In addition, the tightness of the mask prevents your face from smiling as you can't move your cheeks and even if you could, none could see the smile because it is under the mask. I don't think masking up is a bad idea, and it certainly will give you some entertainment. And the entertainment lowers your anxiety level because you are so busy laughing at the situation but your cheeks won't move. Also, how are you supposed to wipe your nose if it runs? And then there is this aspect of being in a grocery store with everyone looking forwardlike a villain in a cowboy movie. So, as serious as the situation has been here, and how scary it is as it is spreading across the whole US very quickly, there is always something to laugh about. And the gratitude that you aren't the only person around looking like a star trooper from Star Wars.