Turn Your FISTS & BONES into IRON Using a WALL | REAL IRON BODY #kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo LEARN HOW TO USE A TREE FOR IRON FIST HERE: kzfaq.info/get/bejne/fqpihcql1b3diIk.html 1. (鐵掌功 - Tiě zhǎng gōng - Iron Palm Effort) 2. (鐵拳功 - Tiě quán gōng - Iron Fist Effort) I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a wall to condition your Iron Fists, Iron Palms, and Iron Hands! Enjoy...kzfaq.info/get/bejne/msmPktmCzLO-lKc.html WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: kzfaq.info/get/bejne/eMqIqsycnt22k6c.html GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: www.jakemace.com/dvd-s.html Join My BLOG for FREE at: www.LearnFromJake.com Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) SNAPCHAT & INSTAGRAM: jakemacetaichi My OTHER KZfaq Channels: 1. www.KZfaq.com/VeganAthlete 2. www.KZfaq.com/AdventuresWJakeNicole JOIN MY ONLINE SCHOOL FOR $5 at: subscriptions.viddler.com/jakemacekungfu 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZfaq CHANNEL HERE: www.KZfaq.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZfaq CHANNEL HERE: www.KZfaq.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Get My Martial Arts & Tai Chi DVD's Here: subscriptions.viddler.com/jakemacekungfu 9. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 10. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 11. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZfaq.com/AdventuresWJakeNicole My OTHER KZfaq Channels: 1. www.KZfaq.com/VeganAthlete 2. www.KZfaq.com/AdventuresWJakeNicole 3. www.KZfaq.com/MaceYoga 4. kzfaq.info/love/UZbj1qQjEHITgMvjar-AKQ ---------------- *Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu **Email Me at JakeMaceVegan@gmail.com ***Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu ****My Facebook Page: facebook.com/jakemace.taichi *****My Website: www.LearnFromJake.com ******Instagram at "JakeMaceTaiChi" *******Twitter at "KungFuUniverse" ********Snapchat at "JakeMaceTaiChi" *********Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: Amalfi

“Create a relationship with the wall” Me: rubs wall Wall: bro go away you’re creeping me out

It's been a year since I started punching the wall in my home and now I can tell that my hands have become more hard

Parents:Ashley why are you hitting the wall tf is wrong with you Me:

Me: punch a wall My mother: why do u punch the wall Me: to get iron fists My mother: what for? Me: *To bully the bullys* :D

3:16 Looks like mining a bedrock in Minecraft tbh

Bro this actually worked my two hands feel totally different

1:55 heyyy that sounds like what i hear from my brothers room

I actually thought you were hitting fast till I realised it was fast forward

I'm watching this to stop bullies that are bothering me too much thanks for your great advice,i appreciate it

Thankyou teacher.... Respect from India

One thing I realised while training with you sir is that in kung fu you can turn a move that really hurts into something enjoyable through the breath and I really thank you for that !

You know what they say no pain no gain

if somebody saw me hitting a wall they calling the police thats wall assualt

Fact: KungFu was started by an Indian prince/monk who went to China and taught the Chinese people. His name is Bodhidharma or Bodhi Dharman. He was from Pallava kingdom in South India. He is also known as "Daruma" in Japan.

Very good! I've watched your videos for years. Glad you're growing ever more. Congrats on your travels!

Thank you Jake Mace by the tips, I ought to "sacrifice" more of my time to work my muscles, my bones, my mind and trying eating better to take a health life where isn't easy. I'm waiting for the next videos! :)

watched the whole thing! thanks for sharing , looking forward to the brew!

Hey Jake, great video, I’m changing from a therorist to a practitioner, I’m on day 5 of running everyday and I’m at 4.3km. I’m going to begin iron hand training today with my hands and arms, thanks for the great guide, I’ll be here often.

BE WATER!

Hi sir, I'm from India.. You videos provide me fuel to keep on my self-training and inspired me badly.. Warm welcome for your advent in my beloved country..

All I can say Jake is that I feel like I would grow and achieve new heights in the pursuit of the creation of my own style just from being able to spar with you.

Best Kung Fu channel 🙌🙌🙌

thanks for the video sir, I have been practicing iron fist for 2 months but without any trainer. But now i got you as my trainer.

I likes ur training methods since its applicable and available for everyone....Thanks Jake...

you are so calm , love your video.going to start my training . thanks for making the video.

U man thank a lot for your videos its exactly what I needed my bons was not so strong and u help me make them stronger. You teach so well keep going.

Just finished watching this. I'm glad you pay homage to the native language origin of the practice. Great video

Incredible video. Thank you kindly for this great tutorial

I have used you techniques for iron bone and have made an iron whisk too. I noticed a difference. Your so informative. Thanks again jake mace for your wonderful insight. Keep on flowing.

Thank you for the information!

I was actually in the process of shopping for some new training materials to improve upon my Iron Body training and workouts when I came across your channel. Very Informative and helpful as well as very calm and pleasurable to watch. I just subscribed and hit the notifications and will definitely be looking as well as waiting for more. Thank you for your knowledge, information. God speed and safe travels.

Great video, I have much more to learn I’ve been using the wall and can see the strength in my knuckles and palm already just need to work on breathing and mandarin terms. Thanks ooosss

Very useful, thanks man it helped a lot..!!

Thanks man it works 😌

Great tips friend !!!

I was practicing by myself but when I find this video, it’s help me out so much my hand, you so much different

You are amazing sir really enjoying your training

Amazing and I like your approach in teaching you are humble peaceful and your hands I can tell are lethal, I appreciate your video all the best sensei

Awesome stuff man.

When i was younger I Use to do this a lot on the floor In appartments

Thanks my brother. I'm gonna get started right now. 👍👍👍

i love this.

i needed this to defend myself

I love your stuff jake, I especially appreciate how you ignore the garbage certain people put in the comments. How are you funding travels. I think what you two are doing is amazing.

Thanks a lot man it realy helped me a lot

Thanks bro it worked

Push through the hate and keep doing what you’re doing. Most of us really appreciate what you’re making. May peace be with you and have luck with your training.

Love u for this bro thank you🙏🏽

Shocked to know that the Bhawani conditioning shown was actually effective💪.

I’ve been training my self in the martial ways of combat And then I got hurt horse training but I’ve healing slowly through meditation and exercise I’ve always been a strong believer in the iron body fitness I believe it’s the only way to sharpen the Speer of combat life need experiences like this to honing mind body n spirit I’m happy to watch your video Thank you and may the spirits of combat sore through you and make the greatest iron shirt Thank you my name is pat again thank you

It actually work thx 😊

You are the best example of living a meaningful life, thank you 😊

Thanks🙏

Great job

Thank you♡

When he does the palm do 2x speed

great video keep doing iron body videos

very nice sir

Very good!

Good way to pass the time

I don this and my hand really got solid strong

Excellent 👌

Thanks bro

Its really good for hand iron make useing practice

God bless and thank you

thank you

Awesome Jake !!!

Does anyone watch Iron Fist...I have not watched it before...should I?

Month ago my knuckles are soft, I have no confidence, but after watching this and do this training i see that my fist are getting rounder and bigger it's hard for real and my skin is getting thicker, thank you so much!

“The iron already exists within us; The true test lies in weathering the fire necessary to reveal the steel potential inside.” -me Blessing unto you and yours, kind Sifu. 谢谢 🥋🥶💧🙏🏽🔥💯🦅

You are awesome

Awesome

It really worked

That was one of the best videos I've seen. I am looking to strengthen my hands, wrist, shins and forearms. My Kyo Sam Ba Nim ( Mr. Ian ) and I are working together on this. He is a Third Dan and I am currently finishing up my month long test for my Second Dan. Tonight was actually my third phase test. My daughter Emme (age 17) is testing right along side of me. I started learning it with her to help her build confidence plus daddy daughter time. I am 51 and started late with martial arts and I've been studying for 7 yrs ( 4 days a week). I understand the concept of micro fracturing and massage. What I did not know was about the oils. I would love to know how to make them or where to get them on line. Some time the massaging is just not enough. If you could send me a link that would be great or where I can find a book on it. I live in rural east tennessee so there are not really any Chinese markets that I know of. Oh and our style of Karate is Korean Tang Soo Do. Again I have really enjoyed your videos and your passion for the arts. Keep up the good work. Keith

Have you ever seen Sifu Pan? That guys got natural bone spikes growing out of his knuckles from decades of this style of training everyday. Good stuff

Hey man iron fist is done with the bottom three knuckles and it takes a long time hitting sand bags and then rocks in the bag then iron pellets. Your using your top two knuckles which is a spiraling rams head fist for soft targets and should be practiced on a bag or soft target. I've trained both and have broken colondile joints to prove that the first two knuckles shouldn't be used on hard targets. Reason behind this is your first two knuckles are yang and your last three are yin, when you put force to force yang into yang you effectively break you want to alternate current so your punch would be yin from yang joints and yang from yin joints.

Jake, what are your thoughts on grounding/earthing? Does it help with healing in iron bone, or does it impede progress of bone becoming more dense?

Good job bro Superb Bcoz of u i broke my finger bones

Your awesome

You're great

Owesome! It's great. Thanks for the training.

Thank you you're the best I subscribed

May you do tiger style training I would really appreciate because you are amazing

I was trained in Kung fu Chinese Boxing, but did learn many Tai Chi movements and forms. We trained on cinder blocks. Jumping up onto them for foot conditioning, and for our palms to learn to hit through the block, eventually breaking it. You can hear the difference in the tone of the block when it’s resonating properly. I want to train more, but have many limitations now after a failed surgery. But so want to get my body conditioned again and work on the forms

Thanks I’m 13 years old and I’m doing this. And I trained both hands

You r awsome love from India

Nice to know there are like-minded people out there in this world. I love to run in the morning and train iron palm, iron body styles on the trees. I love trees… I love this planet, tho I despise what’s happening to it today. I will start taking a trash bag out with me and cleaning up the woods as I run. I appreciate you and everything you doing brother. God bless you and yours. Monk 🤍🤍🤍

the sound it makes, the harder it gets

you need a diamond Picaxe to get that block

I’ve been doing this for a bit now and wow my knuckles look just strong and I think their bigger just like wow this works

Awesome video! Thanks!

Bout to get Luffy Buso Haki right now.

Mom: Why are you punching the wall? Me: I want to be like Steve.

Thank god lol I started punching walls like 6 months ago and now Ik my punch has gotten stronger

Feeling like Tigress😎

2 years in and it works guys, it's amazing this combined with martial arts is insane

Just do one exercise and you'll know what this smart guy is trying to make you understand. I do it regularly. BTW brother Jake Mace you should also show how to get iron shoulders, legs and shins of legs with wall. Love from INDIA Edit: iron elbows won't be bad either.😋

Hi Jake Mace what a good video. One thing that you have been mentioning is that the vibration of the objects goes into the body. In despite that i have done some of the same form of training, and I know that ancient masters have done the same, I do not understand why it should be healthy(the vibrating of the object back to body). Can you describe that??

Always being a fan of you.. Really wanna work out and learn this art for inner piece and agility