Mastering "PRONATION" in Arm Wrestling | Day 1
Рет қаралды 21,005
Күн бұрынTitle: Mastering Pronation in Arm Wrestling | Day 1 of 5-Day Series
Description:
👉 Welcome to Day 1 of our 5-day arm wrestling series, where we delve into the essential elements of arm wrestling. Today, we focus on mastering pronation - a fundamental technique for arm wrestlers of all styles.
⏰ Timestamps:
- 0:00 - 0:22 Introduction
- 0:22 - 1:38 Functioning of Pronation
- 1:38 - 2:33 Different Terminology in Pronation
- 2:33 - 4:35 How Pronation is Used in Every Technique
- 4:35 - 6:15 Use of Pronation in Toproll
- 6:15 - 7:17 Pronation Exercises for Toproll
- 7:17 - 9:06 Use of Pronation in Hook
- 9:06 - Outro
Join us as we explore the intricacies of pronation and learn how to leverage this technique to dominate the arm wrestling table!
#ArmWrestling #Pronation #Training #Strength #TusharJoshi11
Don't forget to subscribe for more arm wrestling tips and techniques! Follow me on Instagram @TusharJoshi_11 for exclusive content and updates.
@sparshkadam21 3 ай бұрын
Thumbnail kitna funny hai bhai😂
@Aryan-rf2dd 3 ай бұрын
The exact info i wanted, thank u soo much esse hi informative videos banate rahiye
@RAJPOOTOG 4 ай бұрын
Keep it up bhaiya🤜🏻🤛🏻
@_star_gameing_10.4k 4 ай бұрын
Very very very very very good nice video brother ❤❤❤❤
@Mrcarrider99 4 ай бұрын
Thank u bro 💪🏻
@mayankk2213 4 ай бұрын
Bro thanks for this infomation
@hyper_goku_1. 4 ай бұрын
👍 Nice bro
@RoudroEverything 4 ай бұрын
Sir gajab thumbnail
@thesunildhiman. 22 күн бұрын
Power of thumbnail 😂❤
@ANIMEISLOVE7739 4 ай бұрын
Thank you for tips ❤❤
@Tusharjoshi11 4 ай бұрын
❣️
@DadyShoter 4 ай бұрын
Top video❤❤🎉🎉😊😊
@abdullah_9466 3 ай бұрын
thumbnail is killer
@rockybhaikefans2201 24 күн бұрын
Love you bhai
@mafiaking8199 3 ай бұрын
Love from Agra
@_star_gameing_10.4k 4 ай бұрын
Muju ya video pala sa chya ha thi thanks brother
@kholilboss4171 28 күн бұрын
6:00 important❤❤
@FactFusion590 4 ай бұрын
Jod ❤
@AzaanGoat 4 ай бұрын
Tushar bhai pro panja league ki journey kab start karre ho btw maine abhi tak qna nahi dekha hai isliye puch ra hun also i love your videos ❤
@VIP_JOYBOY 3 ай бұрын
Bro Hook player be like isne tho hame harane ka business bana liya ha😂😂😂. Hook player ko bhi kuch btao❤
@infernogamer5788 2 ай бұрын
😂
@VIP_JOYBOY 2 ай бұрын
@@infernogamer5788 sahi kaha na mene
@ssyt9545 3 ай бұрын
Congratulations bro for 45k subscribers 🎉🎉
@Tusharjoshi11 3 ай бұрын
Thank you so much Bhai 😄❤️
@Enough__ap__ 4 ай бұрын
Op brother
@h.m.p.s2356 4 ай бұрын
Bhai please Arsen liliev training method batao
@skhappiness3887 3 ай бұрын
Bhai bhot dino se puch rha hu please reply kar do wrist ka pain kaise thik kru achanak se aata hai ice use kr ke bhi nhi ja rha hai
@mafiaking8199 3 ай бұрын
❤
@Mantoo_0770 4 ай бұрын
❤❤❤
@skhappiness3887 3 ай бұрын
Bhai weight category kaise hoti hai plzz video bna do aaj tak youtube pe kisi ne bhi nhi banaya hai weight category kaisi hoti hai armwrestling me plzz reply ........
@user-bo4jv4vw2s 4 ай бұрын
Tushar bhaiya me hook player hu sari exercis bhi ki h tecnique bhi achi h par fir bhi har rha kya train karu ? Or diet ka bhu farak pafta h ?
@argho2239 3 ай бұрын
Bhai me jiske sath khelta hoon ya practice kr ta hoon woh Thora tagra hai mere se , pr jab bhi mah match khelta hoon uske sath toh Mai flop press mh jyada tar hold krta hoon usse aur phir slip ho jati hai , kch soln hai ???
@user-ei7fr9bn6fx 4 ай бұрын
Bhai pronation exercise karne ka sahi tarika sahi position batado, kyuki 2 tarike se pronation exercise kar chuka hu ek tarike se wrist cup position me hor ek straight wrist position me curl marte hue. Samajh ni ara konsi sahi position hai, hor is exercise me wrist pain bhi hua hai down side me exercise ke samaya.
@lyrics2940 4 ай бұрын
❤❤❤❤
@SKGOVINDYT_SHORTS 4 ай бұрын
Op 🎉🎉🎉
@mradulpawar6857 4 ай бұрын
Bhai toproll or pronation me difference kya hota h
@AbhimanyuAgnivanshi 3 ай бұрын
Bhai one query Despite having 2× pronation of my friend Phir bhi hmesha bicep pr aata hu hook me ?? Dyk any reason why? Cupping barabr h hmari Pronation meri 35kg uski 20kg
@Babor_YT 2 ай бұрын
Tushar bhai ek doubt hai Hook or top roll ka excercise ek din me karne se kya hoga 🤔
@LIONBHAII16 Ай бұрын
Bhai ek exercise kafi hai😊
@ASHWIN_ 4 ай бұрын
bro i got carpal bossing 😢 in wrist any solution
@akhil2959 4 ай бұрын
Bhai 5 baje se wait kar raha tha 😅 aa gaii video ❤😊
@Tusharjoshi11 4 ай бұрын
Sorry 😭
@akhil2959 4 ай бұрын
@@Tusharjoshi11 this video realy helpful for us
@Tusharjoshi11 4 ай бұрын
@@akhil2959 thanku ❣️ Bola tha na 😉
@akhil2959 3 ай бұрын
@@Tusharjoshi11 😊😃
@marufabibi197 3 ай бұрын
Bhai wrist kese strong kare
@surajbhaiofficial953 4 ай бұрын
Tushar bhai i am your old subscriber.. First of fall Wish you very very happy birthday to you bhai..🎉🎉 And my question is- Bhai abhi myy kuch din pahle ek tournament khelne gay tha jo mere life ka first tournament tha. Jaha mere seconds position aaye. Bhai waha mayne ek problem face kiya ki mere strength jyada hone ke baad v mee final me samne wale se haar gaya kuke mee pure match me ek v baar Reafree ke ready go par start nahi ho pa raha tha. Aur mera koi Arm wrestling mee interested koi dost v nahi hai jiske sath mee ready go ke practice kar paou akele hi practice karta hu😌so how to solve this problem plz batao.. Aur ha aapke bade - bade video dekhte dekhte comment v bade karne ki aadat pad gaye hai toh plz dekh lena.. And love you Bhai keepit up.. ❤❤😘😘Today-Bhai ye comment mayne kal likha th par aapne dekha nahi. 😢....
@Tusharjoshi11 4 ай бұрын
Bade bade video dekh ke bade bade comments 😅😂 Arey love you mere bhai Congratulations appp 2nd aaye and you can be 1st bass ready go accha hota Now it's good you know your weakness So for ready go you don't need any friends You Just need " Resistance band" or tyre Tube And pratice ready go with that Thank you so much for commenting ❣️🫂 Keep supporting me I will not let you down 🔥❣️ Thank you 🙏 Ak refree ki awaz vala sound bana lo phone me and pratice that
@user-lg7cw3lf3e 4 ай бұрын
Thumbnail me op lag rhe ho bhai😂
@Tusharjoshi11 4 ай бұрын
Thanks thanks 😂
@Artbyprince640 4 ай бұрын
Bro make a series ❤
@shanazbegum9070 4 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@agnigamerz 4 ай бұрын
First comment
@sunnysahni3860 4 ай бұрын
Congratulations bhai 🎉
@prateek7139 4 ай бұрын
Mera pronator bhi devon larrat jaisa dikhta hai
@_star_gameing_10.4k 4 ай бұрын
Jo Larry ka hand ma ha 😁 vo nikli hui vo gar par kasa nikala bro please one video uska uper mara name (aryan) ha bhai( baghpat) from (ninana) please one video next time.
@ManishYadav-ln4by 4 ай бұрын
Hello brother ❤
@jaggujaggu6177 4 ай бұрын
Bhai pan takat ke aage koch kam nhi karta ham kitni bhi techniques laga le pan ham gorilla ko nhi hara sakte
@MehrozKhan-tp3gp 3 ай бұрын
Sister : Bhai Kya Khao Ge Tushar : Pronater 😂😂😂😂
@Tusharjoshi11 3 ай бұрын
Abe yaar 😂😂😂
@MehrozKhan-tp3gp 3 ай бұрын
@@Tusharjoshi11 Bro Just Kidding
@Tusharjoshi11 3 ай бұрын
@@MehrozKhan-tp3gp I got the joke bro 😂❣️
@MehrozKhan-tp3gp 3 ай бұрын
@@Tusharjoshi11 You r my teacher i respect you
@nikhilpant9-fk29f7 4 ай бұрын
exersise for pronator musle
@naseemtagale 4 ай бұрын
Bro this idea to train day by day on imp elements is op 🎉😊❤, thanks
@gwmahir6703 4 ай бұрын
Great video Tushar Bhai 💪❤️. Pronation ki value pata chal gyi because I don't train pronation much as I'm a hooker😅 but ab train karoonga👍😁. Ek doubt hai bus ki hamari pronation aur cupping me kitna difference hona chahiye?? I mean agar kisi ki cupping 30kg hai toh pronation me kitna weight ho toh sahi rahega?? Pronation cupping se zyada hona chahiye ya cupping pronation se?? Please tell😊🙏❤
@Tusharjoshi11 4 ай бұрын
Dekho Aisa kuch difference nhi hai But generally what i have seen people who do both pronation and cupping in Cable Difference 20 kg pronation and 30kg cup Aisa kuch hota hai Har bande ka alag hota hai But but the main important thing is Apki form shi honi chahiye
@SHUBHAM_99930 4 ай бұрын
@@Tusharjoshi11 but bhaiya Apne top roller ka liya pronation exercise bata di lekin hooker ke liya to batao pronation exercise
@oldmemories4116 4 ай бұрын
Thumbnail mai smile. 😂😂😂😂
@Triceraa_NR 4 ай бұрын
bhaiya deep hook main bhi pronator use hota hai kya? usme pura supinate kiya jata hai isliye pooch rha hoon, plz reply
@susingdfff 4 ай бұрын
If you play deep hook them don't train pronation just focus on main element like cupping side pressure drag and biciep strenght rather than pronation it is totally waste of time for deep hooker 🎉
@Triceraa_NR 4 ай бұрын
@@susingdfff Thanx bro
@shazcodm4012 4 ай бұрын
bhaiya brachialis mein painn aaraha hai 😖
@Xbz8227 2 ай бұрын
Bro said smoothly - pinky kholni hoti hai😂😂
@shubhambiswas6135 4 ай бұрын
If I use top roll , I feel pain in my wrist . So what can I do ?
@amandeep-wc9gj 4 ай бұрын
you can take a break/rest for sometime like 1 week
@ToxicFF850 4 ай бұрын
Love you brother ❤❤
@Tusharjoshi11 4 ай бұрын
Love you too mere bhai 💖
@the_mystic_07 4 ай бұрын
I'm a hook player, jab bhi mere ko toproll karne ki zarurat padhti hai to mtlb pain bahut hota hai to hook wale top me bhi mastery kar sakte hai kya train karke
@user-pk8kf3wm3g 3 ай бұрын
nhi bro aper depend krta hai app konsi game mei achee ho push achaa hai to hook mtlb pushups jada lagate ho pull up se toh top khelo pr in my personal opinion app hook hi kheli because hook is better than top hook mei ek baar ko game middle pe la sakte ho pr top mei nhi vo app depend jo khelna hai khelo aur ha daily tushar bhai ki video dekho national kheloge
@the_mystic_07 3 ай бұрын
@@user-pk8kf3wm3g yes bro, I have also watched the video, so mai hook player hi hoo aur top roll bahut rare case me hi use karta hoo kyuki tab pura arm pain karta hai uske baad 😢
@Amitkumar-mu4wt 4 ай бұрын
Tushar bhiya jo apne 1 march 2024 ke video me apne tendon ke pain ko check karne ke liye bataya tha wo maine kiya to Ring finger ko chor kar baki sabhi finger se pressure lagane par mere tendon me pain feel ho raha he or me jabhi sirf curls lagane ke liye koi wieght utha ta hu to uthane wakt bass 2 seconds ke liye mere tendon me pain rehta he or fir thik ho jata he jabki me wo weight uthaya hi rehta hu aisa kyu ho raha he 😕
@Tusharjoshi11 4 ай бұрын
This means you have minor tears in Tendons So you need rest mere bhai Take rest Do those therapies and in 2 to 3 days everything will be fine
@Amitkumar-mu4wt 4 ай бұрын
@@Tusharjoshi11 Thnx bhaiya : )
@Tusharjoshi11 4 ай бұрын
@@Amitkumar-mu4wt app trianing me sab kar skte ho sab kuch But 1. apko naa phele warm up karna chaiye and kuch bhi aise hi nhi karna chahiye Bina warm up ke 2. Don't go heavy for some days aur agar pain feel ho tho don't do that excercise 3. And jyda se jydaa icing , massage and oiling Drink haldi ka milk ⚡
@Amitkumar-mu4wt 4 ай бұрын
@@Tusharjoshi11 :o ab thoda sa sukoon mila shukriya ❤
@s_ggaming75 4 ай бұрын
How to improve side pressure 😢😢
@blazeyt9287 3 ай бұрын
Train IT
@DigBick_123 4 ай бұрын
50k when? ❤❤
@Tusharjoshi11 4 ай бұрын
Soon 😉 brother
@ShahneoazSumon 4 ай бұрын
Love from Bangladesh 🇧🇩🇧🇩🗿🗿
@ui-Arafat 3 ай бұрын
Same
@tech..._..talkme 4 ай бұрын
Bhai series hai kya❤❤ kab tak chalegi??
@Tusharjoshi11 4 ай бұрын
5 days 5 element series' hai
@sujalrajput109 4 ай бұрын
Bhai 5 baje se wait kar raha tha😢
@Tusharjoshi11 4 ай бұрын
Sorry yaar 😥
@sujalrajput109 4 ай бұрын
It's okay bro ❤❤
@ushamittal1244 4 ай бұрын
First Pls pin🎉
@Artbyprince640 4 ай бұрын
Tushar bhai jb me forarms ki exercise krta hu na tb mere elbow me ek dum se drd hota hai or pop sound aata bhai dar lgta hai injur toh nhi hojaunga Plz reply bro
@user-pk8kf3wm3g 3 ай бұрын
agar dard hota hai pop sound ke saath toh rest lena therepy lo varna apka arm wresting barbad
@Artbyprince640 3 ай бұрын
Ok ok
@RGRITIKGAMINGSHORTS 3 ай бұрын
Mere ko ha pronation muscle 💪🏻
@jiju638 3 ай бұрын
😑
@cricketeditz4387 3 ай бұрын
VIRAL KARDO PIN JAYEGI 😂😂
@Tusharjoshi11 3 ай бұрын
Did you mean : pin karo viral jyegi
@rexabshorts2170 4 ай бұрын
Bhai hook se toproll ko speed kaise maru
@amandeep-wc9gj 4 ай бұрын
cupping and backpressure strong karo and resistance band se hook ki moment ki speed me practice karo
@Hell134 4 ай бұрын
Bhai main hook player hoon hooker nhi 😢
@siddharthgamers812 4 ай бұрын
Bhai main sikhna chata hu but masterbration ki wajha se nhi kr pata masterbration ko rokne ka koi tarika btaao
@arunasaini9852 3 ай бұрын
Bhai kuch na kuch kaam karta rhega na to apne aap aadat choot jayegi bas akela mat baithiyo
@user-np8ee7fo4h 4 ай бұрын
just asking whether u have a younger brother cuz i saw him in that park of sec 5 a time ago !?
@Tusharjoshi11 4 ай бұрын
This guy in the video is my younger brother and he was at home due to his boards exam 😅So that park guy is not my brother
@user-np8ee7fo4h 4 ай бұрын
okyy sir @@Tusharjoshi11 😆
@dhananjaychandra387 12 күн бұрын
Hlo
@NakulChandoriya-lw5gv 4 ай бұрын
Bhai hook strong kaise kare
@akjanjariya6127 3 ай бұрын
Bhai pehle cupping badme pronation uske baad use apply kro is trike se me ne meri class me sabko hraya hai jisme mera body weight 50 kg hai aur meri class mai kai bando ka weight 70kg hai❤❤❤
@akashgamer5030 3 ай бұрын
Bhai kiska hand hook aur toproll nahi kar paaya tu kya karna padta hai
@akjanjariya6127 3 ай бұрын
Ghar jaa aur so jaa 😂😂😂
@adibahmad23 3 ай бұрын
Bhai vo David laid nhi hai
@user-jq4lx4zm7x 4 ай бұрын
Pronate ki exercise
@user-bx2hp2hp6h 4 ай бұрын
Bhai Mai pronoation sikhne nhi aaya ........dekhne aaya Tushar Bhai ne aisa EXPRESSION kyu Diya.........kiski biwi chura ke bhaage ho...?😂😂😂😂
@RehanShaikh-bw7qc 4 ай бұрын
I let my bald brother watch tushar's video He is now Larry wheels😅
@user-qv8sy3rf2u 4 ай бұрын
bhai low hand toproll big hand par use kar sakta ha
@user-kb4uj3fv9c 4 ай бұрын
Main aapki video dekh raha hun
@Tusharjoshi11 4 ай бұрын
❣️💖
@kayzugamerz1215 4 ай бұрын
Aap purush Nahi ho 😅 maha purush ho ❤❤
@ag135i 4 ай бұрын
You really provide useful and accurate information, thanks and kudos.
@Tusharjoshi11 4 ай бұрын
❣️❣️
@teamrevolution3932 4 ай бұрын
Koi bkl he hoga jo video pe like nhi kare ga😂😂
@sevenger_ki_sena840 4 ай бұрын
Kar diya bhi
@Tusharjoshi11 4 ай бұрын
😹
@prthakur11 4 ай бұрын
Bhikari
@EDITZ_666 4 ай бұрын
Kr diya 😂
@nevermind6858 4 ай бұрын
Koi chapri he hoga jo bkl wala chutiapa kareta hai
@user-xt5we7gc9r 4 ай бұрын
18 kgs ki pronation hai but kisika haath pronate nahi hota 😢😢😢
@amaryadav78877 4 ай бұрын
Bro riseer trand kr
@010mridulbansal2 4 ай бұрын
Set up ni kr para hoga table pa dhng sa tb ho skta .
@user-xt5we7gc9r 4 ай бұрын
@@010mridulbansal2 bro setup kaise krte hai??
@susingdfff 3 ай бұрын
@@user-xt5we7gc9rSirf pronation sa Kuch nahi hota I feel riser is more imp train your riser more and focus karo warns 18 lagap ya 40 riser ko strong karo
@Attitudeshayari-ne8qr 4 ай бұрын
Thanks for 0 like
@DuoJammers 4 ай бұрын
Bhaiya squeeze power Kaise badaye koi training hai kyu ki mera opponent match start hote hi thum area tez squeeze kar deta hai .
@evil_manager_from_hell 4 ай бұрын
Gripper lelo
@DuoJammers 4 ай бұрын
@@evil_manager_from_hell aur koi exercise jisse ho jaye
@evil_manager_from_hell 4 ай бұрын
@@DuoJammers Ab jo strips thumb ke liye di h isne use fingers me rakhle fingers se yrain karke dekho sayad ho jaye 😁
@evil_manager_from_hell 4 ай бұрын
@@DuoJammers Ab jo strips thumb ke liye di h isne use fingers me rakhle fingers se train karke dekho sayad ho jaye 😁
@pexo_fire_yt9095 4 ай бұрын
❤
@hgaming8113 4 ай бұрын
❤❤❤
@ushamittal1244 4 ай бұрын
First Pls pin🎉
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