Twist & Release | 30 Min Feel Good Digestion Flow

Рет қаралды 24,034

7 ай бұрын

#detoxyoga #yogafordigestion #thebarefemale
Hello my loves, I am finally back with a new flow for you 🌹
A 30 minute feel good flow designed to playfully awaken your digestive system through twists & breath. In this class I continuously invite you to stay present and curious in your body. The base is play- as always 🧬
So much love to you.
Lisa 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
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Пікірлер: 66

@ashleybecker8417 6 ай бұрын

I come to your classes because I end feeling so regulated, in tune to my body, my emotions, and present. Thank you so much for your lovely, soulful, calming, feel-good practices. 🙏📿💕🥰

@sierra0000 7 ай бұрын

I've been following her for a long time now. She helped me a lot and I really recommed this Yoga channel. And If you're in the middle of anxiety and depression, it will pass... Everyting in life has start and end point. So it will end. Recipe? Working on your physical and mental health, and this: The Bare Female Yoga channel is the best for that! Good luck! And best wishes in 2024! :)

@user-vm7fp5wn3z 6 күн бұрын

Thank you for this amazing practice 🌿

@sadieent4490 22 күн бұрын

thank you for your beautiful peaceful content!

@reciprocalhealing 6 ай бұрын

Lovely flow. I feel so much better because of it. I so appreciate you. All the light and love and healing ❤

@MzBick 6 ай бұрын

This was so lovely! Thank you for your beautifully warm & calm energy! ❤

@montanamber 2 ай бұрын

Beautiful. Thank-you!

@wonder_alissa 6 ай бұрын

Thank you so much for the practice and for holding the space ❁

@thealignmentdoc3343 7 ай бұрын

Amazing flow. Thank you ✨

@allisonolawsky 6 ай бұрын

Wow. I feel absolutely amazing after that, thank you so much 🙏🏼

@josie5927 5 ай бұрын

Great class. Thank you!

@apricotsummer 5 ай бұрын

thank you for this wonderful present!

@gildalozano5077 7 ай бұрын

Aah, what a wonderful way to start the new year with one of your beautiful videos. Thank you.

@lunaflor1111 2 ай бұрын

What a great session. This was exactly what my body needed. Much appreciated!

@TIATIAWOW 7 ай бұрын

I have soooo much love for you. Thanks for all you do. You are really making a positive impact on so many lives. Yay you!

@jessASMR.. 6 ай бұрын

This is exactly what my body and mind needed to relax and come out of my stress. Thank you, so much x

@obaidnajm 6 ай бұрын

Thank you very relaxing session. Happy New Year. Sending love gratitude and blessings your way and to all🌹🙏🌻💕🌈❤️🌷🌺

@debo1a Ай бұрын

Thank you for sharing ❤❤

@ninik1134 6 ай бұрын

This was great! I love your voice and for me, who doesn‘t do Yoga as often as I should, just exactly Right! Thank you so much!

@claudiazimm9197 6 ай бұрын

This class was so nourishing to me! The way you combine the yummy and soft movements with strenght building in the design of this flow is perfect. A delightful movement meditation. Lisa, Thank you so much for your service!!

@turorudikilovo 6 ай бұрын

Pure harmony, thank you

@leanneboriel 6 ай бұрын

Another divine practice from this goddess 💛🌿🫶🏽

@abigail4929 7 ай бұрын

Just what I needed! Thank you 🌟

@gabrielariley2670 7 ай бұрын

I loved it! 🙏

@kellypantaleoni5166 4 ай бұрын

Oh My Gosh!!!!! I feel amazing now😊 wow…. I needed this release😊 Thank you ❤

@Elephmyrrh 5 ай бұрын

I appreciate your gift. Thank you so much. You are very helpful 🙂

@nouraghaith5122 7 ай бұрын

Thank you endlessly 🫶🏼

@SuperMar10GalaxyBro 7 ай бұрын

Very relaxing. Your voice is soothing. Loving. Appreciate the focus on the digestive system. Saving for future reference!

@nazokashii 7 ай бұрын

This was so wonderful and fun :D feels amazing :) thank you so much

@dotzullo4401 7 ай бұрын

thank you for this sweet practice

@nouraghaith5122 4 ай бұрын

Thank you ❤️

@thesensualflow3852 6 ай бұрын

Beautiful flow ❤

@retrob5340 5 ай бұрын

Absolutely one of of my fave flows since the beginning of 2024, thank you

@TheBareFemale 5 ай бұрын

thank you so much love ♥️

@aishwaryao6411 6 ай бұрын

Thank you! 💖🙏🏻🤗

@johannamayer3631 5 ай бұрын

This was so beautiful ☺️ thanks ❤

@369dleeza 7 ай бұрын

Thank u for this lovely practice ❤❤❤❤❤❤

@womanoftheorchard 5 ай бұрын

Delicious, thank you 🥰

@Cafeinacoli 6 ай бұрын

so special, thank you my love 🫶🏽✨🤍🦋

@englishbeauty88 7 ай бұрын

This helped my stomach issues so much and was just slow enough for my sick body to do

@LittleDreamerThing 7 ай бұрын

Thank you for this beautiful start into my next workweek

@ccbee2785 7 ай бұрын

I absolutely adore all of your and the impact it has on me. I always feel so much better when I go to practice with you Thank you for your thoughtful work and for you being you

@ccbee2785 7 ай бұрын

*your sessions

@saralegh3532 7 ай бұрын

That was such a beautiful practice specially being in the now and feeling every inxh of my body and flowing it feels very beautiful being in my lovely body I thank you for this beautiful practice sending you love 💗💗

@englishbeauty88 7 ай бұрын

Spooky how you posted this just when I needed it, I have IBS and fairly terrible issues with digestion every few months or so I’ll have a few weeks of agony and last night, it happened where I just could barely eat and was so nauseous and bloated and i had fever chills etc

@wayakatana 5 ай бұрын

That was delicious!!! Thank you. 🙏🏽

@natalierachellouisesantana 7 ай бұрын

I honour you 🙏🏽💗 Thank you!

@jessenia-nauta 7 ай бұрын

super yum, appreciating these videos.

@user-cf4mq8wt2e 6 ай бұрын

thank you for this videos, from portugal, danke schon

@sonnescheint593 7 ай бұрын

wow, I feel like new born!

@aghaeegoli9763 5 ай бұрын

Sending love to you

@CELIANantes 7 ай бұрын

Cosmical Thank You 🙏🤍✨

@ZailynnNoel 6 ай бұрын

This was indeed a beautifully delicious practice..🙏

@celticfairyofeiru 5 ай бұрын

Wow that was intense. Premenstrual so I’m feeling it was a bit much for where I am in my cycle, leave this one for spring summer time ❤

@TheBareFemale 5 ай бұрын

this class is actually also perfect for our inner fall, since our digestion is influenced during that time, leading to potential bloating, constipation and also increased sensitivity. So twisting asanas are a great support during that time 🙏🏼

@celticfairyofeiru 5 ай бұрын

Good to know thank you, I do love a good twist, They feel so good in my body!