Two Foot Jump Technique Tutorial: The Approach

Рет қаралды 12,205

Ай бұрын

Here is a live jump technique session from The Dunk Camp. Specifically this is the second session where we covered the approach (the first session went over the penultimate step).
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
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Пікірлер: 33

@darklink2475 Ай бұрын

Key points - off court: sleep/rest enough, nutrition, knee ISOs - we want to: 1. Get low, get fast, and minimize number of steps to be efficient - we need to force ourselves to jump farther from hoop (this will make us more aggressive with the penultimate) - tons of reps - hack: use opposite leg than your normal to get reps and learn technique and rest your normally used side 0. Record yourself 1. Start with 3 steps 2. Count your steps to help with the process and rhthym 3. Remember: relax, start slow, get low, penultimate fast and jump up. 3. Watch your own video to adjust to the correct spacing, rhythm and jump trajectory 4. Add 1 step and repeat (upto 5 steps)

@joshuacastillo9281 24 күн бұрын

thanks so much for posting, as someone struggling with approach I found this video immensely helpful!

@KohltonHarrelson Ай бұрын

the dude wearing sandals💀

@abel6298 Ай бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎

@Hensley_Jb Ай бұрын

Best footwear for athletes 😭

@foncbi Ай бұрын

Bro got the Air Judas 1 on😂

@aightiseeya5 Ай бұрын

@@abel6298not trying to hate or anything but the kjv is one of the more inaccurate translations

@KohltonHarrelson Ай бұрын

@@foncbi 🤣🤣

@NOCOMP7 Ай бұрын

It’s so funny that me and one of my friends literally learned how to dunk. Starting off JUST LIKE THIS.

@user-jf9fd8pc6n Ай бұрын

Why is there a weird (from my pov) dude with sandals on and with no socks? Shit is incomprehensible to me. Unless I was dragged to a gym straight from a beach or some shit, in no way would I appear in a gym with that attire.

@elhombrehumilde9680 21 күн бұрын

HI Isaiah, great advice, I will give you a humble advice to truly become a better presenter in your workshops, try not moving to much when you talk and give theorical tips, that will avoid people to get distracted. Blessings, and keep going strong!

@Jjjjaaaammmmjdjd Ай бұрын

Good stuff

@abel6298 Ай бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎

@Basketball_Highlights39 Ай бұрын

Which is better to do split workouts or periodization and can I do splitworkouts for aslong as i want and once I finish my periodization plan what do i do then. Restart it from the beginning?

@MohamedNdoyeHighlight Ай бұрын

Can you make a video on how to heal PFP?

@sea1407 Ай бұрын

Which is better- a 2 foot jump or a 1 foot jump or does it depend on comfortability?

@Nobrucc Ай бұрын

Genetics determine your affinity for 1 or 2 foot jumping, if u wanna be a good Athletes, you have to know both tho

@sea1407 Ай бұрын

@Nobrucc personally, I'm a good 2 foot jumper, but I'm not too sure how to get better at 1 foot jumps

@Nobrucc Ай бұрын

@@sea1407 just do the same that isaiah did on his last "How to jump higher in 15 minutes", watch a video of an elite 1 foot jumper, try to Imitate him while recording youserlf and then correct your form

@abel6298 Ай бұрын

Read your bible! (KJV, preferably) ♥‎‎ ‎