Jump Higher INSTANTLY With This Technique

Рет қаралды 26,326

Ай бұрын

Here are five tips you can use to improve your penultimate step which has potential to give you INSTANT vertical jump results if done correctly.
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
www.skool.com/thp/about

Пікірлер: 114

@ry_an. 29 күн бұрын

Thanks man now my feet are at the top of the backboard

@carolebender3329 18 күн бұрын

What?

@ry_an. 18 күн бұрын

@@carolebender3329 you heard me

@KevenTheSon0FEIL 14 күн бұрын

@@carolebender3329it’s called sarcasm 💀

@KAIISMID 10 күн бұрын

@@KevenTheSon0FEILit’s alr bros a little bit slow

@eritreanblackpanther7946 29 күн бұрын

With this tip I went from just touching backboard to jump over the Empire State Building, thanks!!

@dangeworsky1597 28 күн бұрын

Decent progress just for 10 Minutes😂. I am flying that high currently that I can’t see the earth anymore 😅

@eritreanblackpanther7946 28 күн бұрын

@@dangeworsky1597 Bro this guy knows what he's talking about, changing lives!

@dangeworsky1597 28 күн бұрын

@@eritreanblackpanther7946 yes for sure. He helped me a lot with my knee pain. And his achievements speaks for himself

@clintguia7984 28 күн бұрын

Truly a master of his craft, ngl I tried this and hit my head hard on the ceiling

@IsaiahRivera1 28 күн бұрын

Lmaooo I love it

@ceejayfn6780 14 күн бұрын

had to learn a painful way it helps but at least yk

@supreme5166 5 күн бұрын

😂 same

@ryankelly6880 28 күн бұрын

Love hearing ya'lls mental cues during this stuff. A video like this on 1 foot jumps would be dope!

@stryth5576 23 күн бұрын

From the bottom of my heart, thank you for sharing this

@feliperomero8095 28 күн бұрын

Throwing the knee really helps me personally. Really appreciate the dedication to your progression and content over years.

@patrickcahill1427 27 күн бұрын

This video was SUPER helpful. Much more digestible than longer productions, and very actionable with 5 steps. Thank you!

@SupremeAnon 27 күн бұрын

Thanks for the motivation 🙏🏽

@spongebobsquarepants4576 Күн бұрын

You are an inspiration man. Thanks for sharing the technique

@benz7385 24 күн бұрын

Thank you Isiah, I was able to evade my taxes with this technique !

@JLIV461 23 күн бұрын

That's exactly what I was thinking! Thanks

@Ice-Sikill 22 күн бұрын

U deserve millions of views bro, good stuff.

@Best.of.Basketball 28 күн бұрын

thank you so much bro this is so helpful

@mangulugulu9026 28 күн бұрын

this is so awesome that you give such amount of content for free❤also, do leg sleeves help with knee pain or injuries? REAALLLY hope you answer🙏the only one who i can trust.

@rk_slayerxx97io54 26 күн бұрын

Thanks brother 🤝

@emailou1811 28 күн бұрын

That knee tip was huge for my 2 feet jump, ngl maybe an inch or two from focusing in that movement. Thx for the great advice as always :)

@TommyBowdenTV 29 күн бұрын

Always dropping gems

@IsaiahRivera1 28 күн бұрын

Glad I can help 🙏🏻

@Eliasmihai24 28 күн бұрын

Thanks gor this Video G.Will you post more wourkout Videos?

@damnudomo 9 күн бұрын

You explained the shit out of this. Thank you!

@rafaelccruz_ 26 күн бұрын

These techniques helped me and I finally managed to dunk yesterday. Thank you very much!

@Hosanna_intheHighest 18 күн бұрын

Happy you were able to dunk but I also wanted to tell you some good news. It might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!

@Battimeme 11 күн бұрын

@@Hosanna_intheHighestFacts🔥🔥 Amen🙏🏾

@IMac1812 28 күн бұрын

Great vid preciate it bro

@tadaskalanta9733 28 күн бұрын

finally i managed to jump on the newspaper thanks dude you are awesome, tomorrow i will try to pages

@khangbanger 28 күн бұрын

Holy shit I can almost touch the sky now!! Thanks king Isaiah

@oussamaelfhmi1486 29 күн бұрын

I appreciate what you do for us thank you ❤

@IsaiahRivera1 28 күн бұрын

You are so welcome

@MrBillybathgate5 29 күн бұрын

Thanks man !

@IsaiahRivera1 28 күн бұрын

Happy to help

@Kingofootball96 29 күн бұрын

Thanks bro u made my day you are a angel 😇

@IsaiahRivera1 28 күн бұрын

My pleasure 😊

@LawrenceAugust_ 20 күн бұрын

Great video! Been following your videos for while… am turning 50 years old in a few month and can almost dunk again. (Last time I dunked, I was 25)

@troliskimosko 28 күн бұрын

You guys are really on that video grind

@casualbeluga2724 29 күн бұрын

Great video, the video quality only continues to get better.

@IsaiahRivera1 28 күн бұрын

Thanks, working on it!

@Eliasmihai24 28 күн бұрын

Ye,his Communication skills are really good. Very understandable

@casualbeluga2724 29 күн бұрын

Good info and enjoyable to watch.

@IsaiahRivera1 28 күн бұрын

Glad it was helpful!

@DailyDumbnezz 28 күн бұрын

Thanks!

@KuumbaOnline 28 күн бұрын

Fat = Mav , got it!

@xdebo7590 28 күн бұрын

thank you.

@gamedev4988 2 күн бұрын

With this tip I went from touching the blackboard to touching the moon!

@yaeger17 28 күн бұрын

Hey man, love the vids and website!! Gotta question though; if I do proper strength training and plyometrics through the summer, how many inches can i add to my vertical before the next Volleyball season in August? (My vert rn is 30.5 inches and I've been doing jump training for 3 weeks)

@theheebs100 25 күн бұрын

I've been on a trip, so I haven't been able to try this all out. But just messing around in the hotel room it feels like the tip to lead with the knee will make a big difference. It feels like 1. it will let me get way lower and 2. that it will allow me to carry more speed into the jump. I'll test it out for real later this week, but I think it might be able to instantly put on a couple of inches.

@MJReviews122 28 күн бұрын

Hey Isaiah What's your opinion on dumbbell squat jumps for increasing your Vertical?

@speedcuber9277 14 күн бұрын

This cost millions bro i gain like 2 inches thanks ur the best 🎉

@QuangNguyen-vf3nz 27 күн бұрын

Regarding the last tip and all the math, as you said, getting low is the only way because Force = Speed x Strength, so I want to add that there's a minimum required time you have to be on the ground so that your legs have enough time to recruit all the muscles needed to create the force to direct your body upward. But you also don't want to exceed this time for far too long because you would lose the force of elasticity in your tendons.

@ZaeATwin805 29 күн бұрын

Appreciate it

@IsaiahRivera1 28 күн бұрын

Gotchu!

@jachymkubista3144 28 күн бұрын

Hi Isaiah, i was wondering, what is your one foot vertical?

@dariusisfamous2840 28 күн бұрын

Isaiah I’ve been jumping trying to dunk since I was 11 years old (obviously on low rims till about 13.5 years old ) and I am now 15 I’ve been working out in the gym for about 2 months. When should I start applying actual plyometric exercises?

@JLIV461 23 күн бұрын

How much do you think each pound of body weight effects your vertical? I could slam when I was a kid, off one leg, but that leg, my left, got chopped (compound fracture tib fib and a pin etc, at work, and I've never been able to jump as high off the right leg. Gonna try your two-leg style, but I've put on about 20lbs of muscle since then. Oh, and I'm old as dirt. 57. May never slam again but I will improve my vert.

@GANZ53 28 күн бұрын

Can you do a video of like the best plyros for different age groups

@sdsti9769 27 күн бұрын

Need technique for one foot jump 🦘

@sabro9 11 күн бұрын

When I start jumping with heels, I have knee pain. How can I prevent that?

@pierre2324 24 күн бұрын

Does knee to knee need to happen in the air or can it be with the plant foot already down?

@boohoobentley69 19 күн бұрын

3:29 hope that helps

@AcousticBlitzz Күн бұрын

Penultimate is actually the most important thing on jumping

@bryanjang6219 23 күн бұрын

How did u discover all of this? Is this just your natural jump?

@ballernate9522 28 күн бұрын

Do a hip pain video pleasee

@DavidBergman1776 28 күн бұрын

My form's penultimate is not NEARLY long or low enough. I've been stuck at 34-35 inches for a month and a half(ish) with no progress on my two-foot, but throughout the entire 2 months my 1-foot got to where I was 33-34 inches and dunking. I think form must be my issue.

@HiBye-zq1mi 28 күн бұрын

Can you do one for one foot?

@hezitatez1427 4 күн бұрын

Bro my head stuck at the ceiling because of you XD

@Hosanna_intheHighest 23 күн бұрын

Jesus loves you man, thanks for the vid! Trying to get higher very for volleyball

@ObtecularPk 28 күн бұрын

No way your back foot is stretched out that long. Is what you said correct? Have the back leg stretched long/extended? I'll have to try that tomorrow

@Kanye-east2000 28 күн бұрын

Do you think there is a max vertical that a human can achieve ? or is it unlimited to the amount of vertical you can gain ?

@edgaralansmithee8638 25 күн бұрын

I always sucked at jumping. Now I’m 41 and it’s too late for me to get any better 😢

@zekedepriest 20 күн бұрын

Did you try?

@ReinaldoRivero-zw1gw 9 күн бұрын

Por que dices eso yo también tengo 41 estoy entrenando desde el 15 de abril de este año y he mejorado y aprendido... No te rindas. Conozco gente de más edad que entrena juega y hace bueos mates. 🎉Animate demuestrate qué si puedes.. No hagas como muchos que de mente se hacen viejos y no hacen nada por sentirse bien.. Entrena entrena

@acekrstevski453 28 күн бұрын

will exercises like jump sqauts,knee jumps and single calf raises also help you improve you're vertical jump?

@3Looy 28 күн бұрын

Yes

@3Looy 28 күн бұрын

But the best exercise is max approach jumps

@DavidBergman1776 28 күн бұрын

Calf raises with weights I would add, calf raises on their own do very little

@acekrstevski453 27 күн бұрын

@@DavidBergman1776 thats why i said single calf raises cuz you put like 2x more weight on it which is what i do but i add like 10% bodyweight to it for better results

@wakeupwakeupwakeupwakeup. 29 күн бұрын

Hey how should I deal with shin splints when jumping?

@IsaiahRivera1 28 күн бұрын

Load management! Also check out the video we made two days ago

@wakeupwakeupwakeupwakeup. 28 күн бұрын

@@IsaiahRivera1 ok thanks

@Hasir-lr4hy 26 күн бұрын

the beard comin in lol

@Overtime_Edits 29 күн бұрын

Let’s goooo

@ron7259 28 күн бұрын

Thanks! after many failed attempts i can finally jump over my grandma!

@KaptainKilla5hpilla 28 күн бұрын

Hopefully My Shins Can Handle This New Form

@drot20 28 күн бұрын

damn, imagine youre just tryna knee a short person in the face😂. gonna star using this cue on every jump now

@lukeroberts1630 22 күн бұрын

Bro is looking handsome today

@baronbrown9305 29 күн бұрын

@user-gt8hr9io9t 28 күн бұрын

👍

@donovan8530 24 күн бұрын

And you can’t even argue what this guy is saying at all because he has the world record 😂

@rxplaced5095 28 күн бұрын

« Lead… with the knee 😏 »

@DominicVictoria 5 күн бұрын

I didn’t know you were Filipino

@stevelau7694 7 күн бұрын

Most people are far from being coordinated to get that much momentum and have a controlled jump like a pole vault. I had a 36 inch vertical in my prime, definitely enough to dunk but never managed to master that maybe because I trained weights more than jumping which goes against law of specificity so obviously plateaued way too early

@Jjjjaaaammmmjdjd 28 күн бұрын

I do400depth jumps from 41 inches everyday I haven’t been able to jump high in a long time why do you think that is

@familyfriendly7418 28 күн бұрын

Because your body has adapted to it too much. You need more variety in your training.

@3Looy 28 күн бұрын

400??? Thats too much

@DavidBergman1776 28 күн бұрын

Because you shouldn't just do one type of training. You MUST periodize. Do one type of training at MOST 6 weeks at a time. You need to get power by heavy squats (as heavy as you're capable of) and also you need to actually train jumping. For squats I would start with a 10, 5, 3, 3, 3 reps per set cycle, as the reps get lower, weight gets higher. You'll get the hang of it.

@erickstrong-hodge8854 28 күн бұрын

chill bearded garcia my girls watching

@ap2752 28 күн бұрын

Damnnn I been making that critical error on kicking out to elongate my penultimate, excited to see if I can get the lead with knee step down and how it affects my vert

@IsaiahRivera1 28 күн бұрын

Keep me updated! Curious on what’ll happen

@Raven55549 28 күн бұрын

Same

@wertumy 28 күн бұрын

whiteboard putting in work

@zannon7 28 күн бұрын

I think you should’ve also mentioned at 4:47 was that tendons only store and release energy for a very short period hence the need to jump off quickly :)

@Hosanna_intheHighest 18 күн бұрын

Hey man, this might seem unrelated to anything you just said, but it’s very important. I wanted to say that Jesus Christ loves you and died for all of our sins. Everyone has sin and the wages of sin is death. Sin leads to death and death leads to hell (Romans 3:23, Romans 6:23) But Jesus died for our sins and paid our debt to sin, so anyone who chooses to believe in Him will be saved from hell and could go to heaven. If you want to make Him your Lord and Savior you could say this prayer: Lord Jesus, I confess You as my Lord and Savior. Please forgive me for all of my sins, I repent and I turn to You. Please help me to live for You, and I love you. In Jesus name, Amen! If you prayed that, Glory be to God! Please get a Bible, read it every day, pray everyday and please go to church. Jesus loves you!