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30 Minute Guided Meditation on how “two things can be true”. I love to take concepts that I find intriguing and meditate on it. This meditation is a concept that I received from Dr. Becky Kennedy’s book “Good Inside” and turned it into a meditation. Dr. Becky shares how two things can be true in any given experience. This concept gives us permission to accept the reality of a particular circumstance and move through it with more heartfelt compassion and acceptance.
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