U.S. Figure Skating Excel Series - What Is It? Who Is it For? + 2022 Changes

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Күн бұрын

What is the U.S. Figure Skating Excel Program? Should you compete in the Excel Series? What has U.S. Figure Skating changed for the 2022 Excel Program Season? I explain all about USFSA Excel in this video!
✅ Find All the Excel Program in U.S Figure Skating Members Only: www.usfsaonline.org ⮕ Login ⮕ Select Skating ⮕ Excel (sorry the direct links do not work, unfortunately)
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00:00 Intro to the USFSA Excel Program | Excel Series
00:33 What is the U.S. Figure Skating Excel Program?
01:13 U.S. Figure Skating Well Balanced vs Excel
01:43 U.S Figure Skating Test Track vs Excel
03:54 IJS in Excel
04:30 USFSA Excel Series Registration
05:30 2022 Excel Series Dates
06:20 Can I Compete Well Balanced & Excel?
08:00 USFSA Excel Program Eligibility
08:10 What's My U.S. Figure Skating Section?
08:32 Can I Switch Sections During Excel Season?
08:50 What's My U.S. Figure Skating Competition Level?
09:12 Do Moves in the Field Tests Determine My Free Skate Level?
09:30 Can I Move Up a Free Skate Level During the Excel Season?
10:07 How Much Does It Cost to Register for the USFSA Excel Series?
10:20 Excel IJS Protocol for U.S. Figure Skating Free Skate Test Credit
11:48 U.S. Figure Skating 2022 Excel Program Changes
11:56 USFSA Excel Beginner Jump Requirements
12:28 Excel Preliminary & Preliminary Plus Program Length & Step Sequence Requirements
12:58 Excel Pre-Juvenile Plus Axel & Jump Requirements
13:52 Excel Pre-Preliminary through Excel Pre-Juvenile Plus Spin Requirements & Levels
16:39 Excel Juvenile, Intermediate, Novice, Junior, Senior Spin Levels
17:15 Excel Senior Step Sequence Requirement & Levels
17:34 Excel Deduction for Falls
17:45 Excel Component Scores
19:39 Bloopers
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My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutritionist (CN), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals - because I believe everyone deserves the opportunity to thrive!
I became a coach to help others avoid making the mistakes that I made. I've suffered injuries, been exhausted, and frustrated because I didn't have access to the right program to achieve my goals properly, I learned everything the hard way by seeking out instruction, information, and inspiration. I share my experiences so that you don't have to learn the way I did - subscribe to my channel to find out the shortcuts!
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⚠️ I am not a medical doctor. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. Full disclaimer: aimeericca.com/disclaimer/

Пікірлер: 12

2 жыл бұрын

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@tvelis513 Жыл бұрын

Just finished the Excel National Festival in Boston 2022. It was a fantastic experience for my daughter and her club.

Жыл бұрын

I’m so happy to hear that!

@lindavan3028 2 жыл бұрын

Thank you so much! this was so helpful!!!

2 жыл бұрын

You're so welcome!

@doodledidit 2 жыл бұрын

Thank you. Very helpful info.

2 жыл бұрын

You’re welcome!

@mpdnd1335 Жыл бұрын

Considering that there is a very small aftermarket for figure skaters these days to make substantial money (like what it cost to get to national/international senior level and compete there. No more days of Peggy Fleming and Dorothy Hamill), I consider this confused maze just something else for the USFSA to collect money for. They need to establish 2 tracks, the one that will go international at a high level for the elite skaters and the other one for skaters who will never achieve that high level, but wish to compete. Too much complicated gobbley gook from officials who I guess have nothing better to do and have plenty of money. This sport is very expensive to begin with.

Жыл бұрын

I hear you! Yet, consider that I, and many other coaches, were not high level elite skaters - but, we are great coaches! Coaching is a great option for life after sport! I don't disagree that U.S. Figure Skating could do more by establishing two very distinct tracks. That said, this is a start! Remember that even non-profits do need to have revenue. I previous worked for another non-profit and cash flow was always top of mind for our volunteer board.

@carolinajane 2 жыл бұрын

Hello! We are excited for my preliminary daughter to join the Excel Series for 22/23. Can I please confirm, the series will begin in January 2023 - and also, my daughter will still be able to compete in showcase and dance events, without effecting her ability to compete in Excel within the same competition? Thank you! Glad you are so easy to find when googled!

2 жыл бұрын

According to the rules for the current season, your daughter would be able to still compete in Showcase and Dance events as well as Excel. However, the announcement for the 2022-2023 season that begins July 2022 has not been made yet so I cannot confirm anything until the Excel Series handbook is released. Historically, it is released in December.