5 Foolproof Tips to Help You Row With More Power

Рет қаралды 8,460

Күн бұрын

Does this sound familiar? ➡️ "I don't feel anything when I row!" If that's you, or the people you coach, try these 5 tips to power up your rowing stroke AND the workout results. Get ready to make even more progress on the rowing machine!
🔥 Did you like this video and want to row with more power? Get an entire WORKOUT PROGRAM of row-along workouts with Cassi devoted to helping you do exactly that! And you can do it on YOUR schedule!
bit.ly/ucr2_recess
Timestamps
00:00 Introduction
00:44 What other coaches say about how to feel more when you row
01:02 Why you don't feel anything when you row
01:52 Tip 1: Check the machine
04:00 Tip 2: Slow your stroke
06:13 Tip 3: Get into the correct catch position
08:19 Tip 4: Prepare for the catch
09:20 Tip 5: Know the feel of a strong catch
#indoorrowing #rowingmachine #rowingmachinetips #rowingtechnique
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Пікірлер: 35

@todama Жыл бұрын

I'm not a rookie. I have coached the erg. But I have never been able to explain in such a clear and dynamic fashion. Outstanding work. Bravo and thank you.

@UCanRow2 Жыл бұрын

Thank you so much, Tony! That means a lot, especially coming from a fellow coach!

@davechapman8004 28 күн бұрын

Great Cassi thank you very much well explained to me in England

@olivercowan Жыл бұрын

You can tell you're a great coach, you explain things so well, thank you

@UCanRow2 Жыл бұрын

We agree, Cassi is amazing! Thank you so much for sharing your thoughts. Let us know what questions you have or what other videos you'd like to see.

@mitchsegal8372 10 ай бұрын

Best video the team has done. Thanks!

@UCanRow2 7 ай бұрын

Oh wow thank you for that! Please let us know what else you'd like to see.

@beatseven1 Жыл бұрын

Great explanation Cassi, thanks!

@UCanRow2 Жыл бұрын

You're so welcome. Happy rowing!

@jerrysooter Жыл бұрын

Thanks, great info! I have also found that it's helpful (for a form check) to take a video of myself so I can compare what I THINK I'm doing verses what I'm actually doing.

@UCanRow2 Жыл бұрын

Oh that is SO true!! It's amazing how different we can actually look vs. how we THINK we look! :)

@toddpekel8428 Жыл бұрын

Great info! Love the cueing and explanation.

@UCanRow2 Жыл бұрын

Thanks so much, Todd!! Cassi is awesome. - Sarah

@toniboloney3063 4 ай бұрын

Great tutorial and huge help, thank you!

@UCanRow2 4 ай бұрын

You're so welcome, thank you for commenting. Happy rowing!

@rangsmith4213 10 ай бұрын

Excellent, learnt a lot here thanks!

@UCanRow2 7 ай бұрын

Thank you so much for watching, let us know how it's going for you now!

@dineshattri653 Жыл бұрын

Thank you very much Cassi.,🙏🙏

@UCanRow2 Жыл бұрын

Any time!

@CassiNiemann Жыл бұрын

You're welcome!

@747Stuartcampbell Жыл бұрын

Very good thanks

@UCanRow2 Жыл бұрын

You're so welcome! Thanks for watching!

@mrketo7077 9 ай бұрын

Very good rowing instructor

@UCanRow2 9 ай бұрын

Thank you so much for the kind words!

@LoveCoffee123 8 ай бұрын

Nice job explaining the rowing motion! I am a rower, too, BTW.

@UCanRow2 8 ай бұрын

Glad you liked it, thanks for being here! It's always great to connect with other rowers. :)

@thiabrabson2533 Жыл бұрын

🤩❣️

@UCanRow2 Жыл бұрын

Thanks for watching!

@creecher44 Жыл бұрын

Rookie question? Do you have any rowing workouts that there is music or rythmn music while you are coaching us?

@UCanRow2 Жыл бұрын

Ahhh music. It's such a thorny question! Some people love our music choices, some people hate them. Eventually we landed on not including music in our workouts so people could pick what they like. We're thinking about putting some playlists up that people could listen to if they want to. I also have playlists I use on Spotify, check them out here and feel free to follow! open.spotify.com/user/126025448?si=cd01761dea294f95 - Sarah

@creecher44 Жыл бұрын

@@UCanRow2 thank you I'll check out the Spotify cause I for some reason gotten into videos with trainers(elliptical, bike and/or Satan's sidewalk the treadmill) who coach/mentor while music is playing and using the rhythm...being extremely new and a novice on the rower world it just appears utilizing music and the beat would be natural to a rower so when I didn't hear any on your videos and I looked around on other KZfaq rowing channels and really couldn't find any others that did as well AND had your expertise or way of explaining and coaching. Again thank you for the reply

@UCanRow2 Жыл бұрын

Thank you for the compliment! Some of the workouts on this playlist have music, you could give those a try! kzfaq.info/sun/PL3GItd-s19_aEJQFFVUB1K1KQjzzQxw8S

@creecher44 Жыл бұрын

@@UCanRow2 awesome and thank you

@EnlightenedSoul1 8 ай бұрын

I want to thank you for articulating so well. I just got my peloton row in and could not find anything on the web addressing the lack of resistance felt in the upper legs. You did it!! Thank you. 🫶🏻

@UCanRow2 7 ай бұрын

Thank you so much for watching! The great news is that rowing is rowing, regardless of which machine you're on. Let us know how else we can help you or if you have more questions. Enjoy that Peloton!