This high-intensity session is designed to push your limits and help you get fit from the comfort of your home. Whether you're a beginner or an experienced fighter, this workout will challenge you and help you burn calories fast.
Workout Details:
* Duration: 15 minutes
* Rounds: 5
* Round Length: 3 minutes each
* Rest Time: Minimal
How to Follow Along: You can follow along with this workout in multiple ways:
1. Shadowboxing: If you don't have equipment, simply follow the movements without any gear.
2. Heavy Bag: If you have a heavy bag, use it to practice your punches and kicks for added resistance.
3. With a Partner: Work with a partner holding pads or mitts to get a more interactive experience.