Your food choices matter a lot when you’ve got diabetes, and your diet can have a major role in preventing and managing diabetes. In this video, you’ll find all the answers to the questions that you may have about type 1 and type 2 diabetes nutrition.
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What to eat when you have diabetes? Can you only consume diabetes “special foods”? Are carbs totally off-limits when you’re diagnosed with diabetes?
When you have type 1 diabetes or type 2 diabetes, it’s super important to make healthy food choices. Some foods can contribute to blood sugar fluctuations, while others can optimize blood sugar control while promoting overall health. So if you’re looking for super hacks to make eating with diabetes easier, you came to the right place! Terah, together with Klinio team, shares essential yet simple information about diabetes management through a healthy diet and its dos and don’ts.
Diabetes is a condition when your blood glucose level, also known as blood sugar level, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. When you have diabetes, your body doesn’t produce enough insulin or doesn’t use it effectively. Glucose then stays in your blood and doesn’t reach your cells. Over time, having too much glucose in your blood can cause health problems.
There are two main types of diabetes: type 1 and type 2. But what to do if you’re diagnosed? The diagnosis can be shocking and overwhelming, so the first thing you need to do is sit down and relax. You need to remember that both types of diabetes are very manageable with the right kind of treatment plan. If you have a good health care team, then there is very little reason why you can’t live a normal life.
Diabetes will require your attention every day. No matter which type you have, you have to follow these steps:
Step #1: Control your blood sugar levels. Your doctor will let you know what your target blood sugar range should be as well as how and when to check it. This way, you'll know how food, exercise, and medicine affect your glucose level.
Step #2: Maintain a healthy diet. You’ll need to keep a well-balanced, nutritious, and healthy diet. Especially if you’re overweight and have type 2 diabetes.
Step #3: Keep a regular exercise routine. Alongside a healthy diet, any good healthcare team is also going to suggest regular physical activity to manage diabetes.
Step #4: Take insulin or medications as prescribed by your doctor. Type 1 diabetes requires external insulin. You can take this in the form of injections at regular intervals or get an insulin pump attached to your body, which will release the insulin. For type 2 diabetes treatment, your doctor may prescribe one or more medications to get the sugar levels under control.
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⏰Chapters:
0:00 How to Create a Meal Plan
5:32 Make Eating With Diabetes Easier
11:49 What to Eat When You Have Diabetes
17:18 Foods That Spike Blood Sugar
23:06 Foods You Must Eat to Lower Blood Sugar
28:49 How to Correctly Read Food Labels
34:16 Tips for Ordering Diabetes-Friendly Fast Food
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Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier!
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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*