Ultimate Keto Diet Grocery List
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4 жыл бұрынGet the Highest Quality Electrolyte euvexia.com . Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery shop for keto diet-approved foods. While this list is for people starting keto, people who have been on keto for a while may find a few foods that they can eat too. While this is a list you will also learn why you want to consider these foods.
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Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
@drekberg 4 жыл бұрын
🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? kzfaq.info/get/bejne/r5tml7J-2bm9cY0.html If you are just getting started on keto and want more tip on being successful watch more of the Keto For Beginners Series: kzfaq.info/get/bejne/r9GAl86Vmqewd5c.html
@underneathyourfeet6938 4 жыл бұрын
Wanting to get MCT oil for the first time. Can you recommend a brand or other info about what to look for?
@TheMaggie1954 4 жыл бұрын
Thank you so much fo a great shopping list
@DarthNoshitam 4 жыл бұрын
@@underneathyourfeet6938 get the organic MCT at Costco!
@underneathyourfeet6938 4 жыл бұрын
DarthNoshitam Thanks for the tip. We don’t have a Costco! 🥴🤣
@gabrielaciocirlan250 4 жыл бұрын
I am very allergic to avocado,Why ???
@pamfuller7130 2 жыл бұрын
I just thought of a great sweet snack. Especially, if you're wanting a chocolate something w/o the extra sugar. Melt an 85% Cocoa Lindt bar in the microwave for 15 sec. Stir after three, 15 min. intervals until smooth. then add 1tlb of coconut oil. Stir until smooth. Line a cookie sheet with waxed paper. Place pecans on waxed paper & pour melted chocolate over pecans. Sprinkle with unsweetened coconut. Enjoy.🙂
@sharalann 2 жыл бұрын
Oh wow! Im going to try this! Sounds delicious!
@joelyazell7380 Жыл бұрын
What good is that chocolate if it contains toxic lead.
@alexhage8092 Жыл бұрын
lindt has soy
@judith7661 Жыл бұрын
I THINK U MEANT 15 SEC THE 2ND TIME AS WE AS THE FIRST. NO?
@Ondrus21 11 ай бұрын
Microwave? Better get rid of it.
@anavonrebeur6121 3 жыл бұрын
Summary: Meat: beef chicken fish sardines tuna Frozen or fresh vegetables broccoli cauliflower spinach peppers cabbage avocado Tomato lettuce cucumber Fats: butter, olive oil, coconut oil, mtc oil Dairies: cheese ,sour cream, yogurt butter Salami ham sausage Nuts and seeds Eggs Condiments : mustard, mayonaise, hot sauce Coffee tea , herbal tras Nut butters Shreaded coconut unsweetenned Coconut powder Bitter chocolate 80%cacao Stevia soda
@martharomeo8376 2 жыл бұрын
Thank-you for the list. Very helpful.
@RT-yz9fp 3 жыл бұрын
It may not be your style, but personally I’d LOVE to see a “what I eat in a week “ video! My husband and I are truck drivers in the beginning of our keto journey and we absolutely love your videos! Thank you so much for all of the effort you put into educating us in a clear and compassionate way!
@paulkensington4069 2 жыл бұрын
I think many of us have suggested a Sten Ekberg eats at home or goes shopping special episode.
@mauricericher3816 Жыл бұрын
He did make that video after all. Have you seen it?
@nichegoseberazdvatri Жыл бұрын
@@mauricericher3816 which one?
@drizzt8965 Жыл бұрын
@@nichegoseberazdvatri Sten shows us what he eats.... It's a good one.
@MsTony1402 4 жыл бұрын
I love sardines. My favourite recipe: Fry red onions, add some yellow peppers, broccoli and kale for a few minutes and season to taste. Drain the sardines, add a bit of lemon juice and vinegar and mash it up a bit. Then put the sardines over the cooked veggies. It’s low carb and really really delicious.
@drekberg 4 жыл бұрын
Thank you Christa Wild for sharing and helping others. That sounds wonderful.
@jeannelson9956 3 жыл бұрын
This sounds yummy! Got toctty!
@ginam6691 3 жыл бұрын
I love sardines too. Will be trying your recipie.
@Majki70 3 жыл бұрын
That takes some time, and, as Dr Ekberg mentioned in his videos, i like to go to sardines if i feel hungry for a quick fix: cut half an onion in small cubes, little bit of mayo, drain little bit of oil and mix it. That's it, quick and tasty.
@roses9339 3 жыл бұрын
I've never eaten sardines but will try your recipe. Much appreciated Rosemary Perth Western Australia (70 yrs)
@lawlessize Жыл бұрын
I really like the old style hand written board, along with the concise non technical explanations. It helps retain information much more than digital displays.
@frankwoodbery2473 4 жыл бұрын
Favorite keto meal: omlette with sliced avocado, feta and smoked salmon - hot sauce on top.
@drekberg 4 жыл бұрын
Thank you Frank Woodbery. That sounds wonderful. I had an omelet yesterday for breakfast.
@susanbrownell1067 4 жыл бұрын
Thank you Frank. Sounds delicious!
@mariawelling4194 3 жыл бұрын
Yum!
@TheSeekintruth 2 жыл бұрын
I wish! I'm allergic to avocado ,and not sure why,cuz I've never had any other allergies in my life and I'm 58yo
@cruisepaige 2 жыл бұрын
Yes! I always put something tangy/salty on my omelette a like feta or sundries toms. So yummy!
@donnaaranda7175 2 жыл бұрын
My mother has always ate sardines as a snack. I always thought it was a bit odd and gross. I should have known mom is always right 😁.
@AnyahEMB Жыл бұрын
My dad, too!
@mariah1439 Ай бұрын
I love sardines
@christinerobinson9372 2 жыл бұрын
When I get sardines in extra virgin olive oil, I use it in salad, just dump the whole can with the oil in the salad and add vinegar.
@MidnightAspec 2 жыл бұрын
Wifey does the same; absolutely delicious!! 😋
@lindawolz5540 2 жыл бұрын
I already add sardines but hadn't thought of putting whole contents of can on salad. Thanks!
@davidraygun554 11 ай бұрын
I visit this channel often to remind myself of which foods are good and what to avoid. Being slender all my life, I never thought too much about my diet until lately at 65 years old. Good that I can be allowed extra carbs as low sugar multi-grain and rye bread and potatoes I can't give up. I cut out the rest of the bakery section. I used to love donuts, cream pies, and cheese cake. I gave up ice cream when I could finish a half gallon of mint chocolate chip in one sitting. I switched to vanilla yogurt until I found out about the sugar in it. Plain yogurt isn't that bad when I add berries. I was shocked to find how much sugar and junk is in our food. I always loved avocado sandwiches with cheese and tiny amounts of ham, hence not giving up bread. Truly eating well isn't as pricey as I once thought it was. Thanks for your many videos.
@renpilak6048 4 жыл бұрын
In addition, my MUST HAVE are beef bones, grass fed and grass finished. I get them from our local farmer’s market. They are really inexpensive. I cook them in a crockpot from 24 to 48 hours. The amount of meat that comes out of them are extra bonus. As soon as my bone broth is half-way, I make another batch. The broth are good to break my fasts and as a base for many low carb recipe. Happy healthy eating, everyone!
@ewakraft5770 4 жыл бұрын
wow im a bit jealous that u can get good bones. Where i live i cant get ur quality bones. Bonebroth is the best.
@hamidahjusoh5032 2 жыл бұрын
Thank you so much Dr Sten! Keep sharing! God blessed you!
@lisa.tt. 4 жыл бұрын
This was just in time for me Dr. Stan - I really appreciate it. Cheers from Trinidad & Tobago!
@terryolsson4145 3 жыл бұрын
Thank you so much for helping me to begin my new Keto diet. You have inspired me so much that i havd started a Kato Journal containing all your videos. I now understand so much and can refer to my Journal. Im PUMPED DR.EKBERG!
@She-Ra111 3 жыл бұрын
I really enjoy all of the videos by Dr. Ekberg... They are so informative, given in a manner that is comprehensive and easy to follow. And it totally helps that his voice is smooth like butter... Lol!!
@igeo.449 4 жыл бұрын
I'm in love with this presentation. Thank you so much
@janewanguimathenge2828 3 жыл бұрын
Forever grateful to have stumbled across your internet channel,my life has had a paradigm shift.God bless you.
@dorothyfu7540 4 жыл бұрын
Once again a great presentation. Thank you very much.
@lucitac8137 4 жыл бұрын
Thanks Dr Ekberg. Great information and as always very organized. I love your videos and never miss one new video. I think coconut flour and avocado oil should be on the list. I know baking with coconut flour is tricky but is is very convenient to have it.
@lassiepassie4900 3 жыл бұрын
Thank you, thank you, thank you. An excellent video. Just what I have been looking for as I begin my Keto journey
@balasandarkalieannan300 4 жыл бұрын
Thank you for the information Dr.Ekberg. Knowledge is power. God blessed u.
@celindagonzalez8667 2 жыл бұрын
You an excellent teacher. I like that you speak slowly and clearly, giving all of us time to absorb the information.
@user-ge9mz4rp5l 4 жыл бұрын
I wish I saw it before I went to the store couple hours ago 😅 Thank you dr. Sten, great video and format as always!
@gladyskulastevens6719 8 ай бұрын
Thanks so much for this.
@Cyrilmc222004 2 жыл бұрын
Thank you so much Dr Ekberg, I really really enjoyed listening to you and taking in what you have said. It’s really really helpful and useful too. Please stay safe and well too xxx Mags
@MrBohusica 2 жыл бұрын
I'm amazed how you can explain things in such a positive and simple way. Until recently, I haven't paid so much attention to what I was eating because I thought "I'm young so I can eat everything and my body will be fine". But that's the trap of being young, because you think that you'll be invincible forever and that's not true. You always get what you give. So when I started to learn about eating healthy and actually eat healthy, I was amazed how much my world changed, literally. Now I can't stand all the toxic "foods" I used to eat and viewed as healthy. The hardest part is that you have to dedicate some time to actually learn about all this and your channel makes it so much easier for me. Thank you
@vas4739 3 жыл бұрын
Black and green olives are wonderful, stevia in coffee is great if cinnamon & teaspoon of pumpkin purée is added. Roasted radish tastes just like potatoes, spaghetti squash is also wonderful with butter - pepper - salt - onion powder.
@statewidefilms 4 жыл бұрын
Perfect .. this is the way I started and still use this method . Cheers Dr Sten Ekberg
@markhogan77 2 жыл бұрын
Thank you soo much Sten Ekberg.. love love love your videos.. this was super helpful 🙏
@user-yv5gv7be5j 7 ай бұрын
My low carb diet Morning food: 5 eggs and half avacado mixed together and 4 slice of wheat bread for sandwiche Evening time: large potion of chicken thigh with hot sauce 40g of almonds
@beardown2489 24 күн бұрын
Wheat bread? That’s not low carb…
@michaelsmith4784 3 жыл бұрын
I love this man. His content is fantastic and he is helping me change my life for the better.
@its1me1cal 4 жыл бұрын
Great video my brother was asking for advice as he’s just starting out, you made it really easy for me as I can just forward this to him.
@barbarahastings6285 2 жыл бұрын
Thank you so much for all of your videos there’s not one that hasn’t given me great information and keeping me inspired doing the keto lifestyle. You were so knowledgeable and the way you in form with your information is so clear. Thank you
@pamelaburke9250 3 жыл бұрын
Thank you! I love sardines in mustard sauce on top of a salad with olive oil/ACV. Delicious combination.
@loveleroy3 2 жыл бұрын
You can also freeze avocado. Just dip them in a mixture of olive oil and lemon juice. Pretty and green!
@drekberg 2 жыл бұрын
Thank You loveleroy3. Great Tip. 😄
@carouselcakes6237 Жыл бұрын
Great stuff. Do you chop them up first?
@chrismacfly6122 13 күн бұрын
What a game changer!
@andrewbos8837 2 жыл бұрын
Your reasonable presentation makes this simple for me to recommend to friends. Thanks for being so sensible for the newly.curious! 👍👍👍
@pearljomoc5588 2 жыл бұрын
Hello Dr ekerg nice to see you again in vlogs .. Always I see and follow your advise.. GOD BLESS YOU and continue to help
@leonieharry2941 4 жыл бұрын
Great advice, you are so right! I do my food keto-storinging in a very similiar way and it works pretty well! And onother thing: I experienced that the very dark chocolates in today's time had sugar added!! in order to taste not so bitter! (even expensive swiss chocolate too!) So I highley recommend to look at the ingedrients list an searching for the carbs and sugar! Thank you!!!!! Best regards from Vienna/Austria
@fionn5305 2 жыл бұрын
I love all your videos and now on round 2 and some 3 times viewing.....Thank You Dr. Ekberg I really need you; diagnosed pre-diabetic (March 2021) refused a prescription said I need to go home and do some research. I have now gone from A1c 6.1 to an average 4.6 and OMAD but do understand from your videos that it may be more or less year(s) before I am ' out of the woods' lost 35lbs since March. THANK YOU THANK YOU THANK YOU!
@ginagee5627 11 ай бұрын
I love that these are all things I eat regularly. So looking at keto from this point of view, keto appears more achievable! Thanks for this encouraging video ❤
@garygatto3410 5 ай бұрын
Thank you again it’s real nice to have some reaffirmation.
@KetoCookbooksCorner Жыл бұрын
*A very important video for any keto beginner. Thank you for sharing* 😊
@A.Rose.G 3 жыл бұрын
I appreciate the shots included of brands...I get overwhelmed in the store sometimes.
@Storesdavidal 3 жыл бұрын
Thanks Doctor Sten Ekberg For Your Educational Videos.
@williamgarcia9602 4 жыл бұрын
Great video. I need direction and this video provides it. Love the specific examples of the food!
@realestatedons 2 жыл бұрын
I'm currently fasting for over a day (drinks only) and I actually feel better than when I'm eating & snacking all day! I'm getting started on my Keto journey TODAY. SO happy that I found your channel Dr. Ekberg, you are truly amazing. Thank you! PS. I loveee sardines and avocado! Yummy! :)
@insightofran8383 4 жыл бұрын
I prefer the SEASON Brand Sardines also; where the fish is caught is a quality factor worth the extra $. Lately, I have become a member of the Wild Alaskan Company and purchasing wild salmon fillets and recommend there fish, if you can afford the premium prices which is still better than eating out. Thank you for your excellent videos.
@gaitrioare5655 3 жыл бұрын
Love you Dr. Ekberg! Thank you for this wealth of information. You are a Godsend!! Xoxo
@noral1960 11 ай бұрын
very well explained..thank you
@rebeccapratt7254 2 жыл бұрын
Got gutsy and I can honestly say, I am in love with Sardines! Always turned my nose up to the thought, but not anymore!
@EA-ck4so Жыл бұрын
Additions to the list: pine nuts, brazil nuts, hemp seeds. All very low in carbs. Also cod liver (I buy an icelandic brand sold in Canada). It contains cod liver in its own oil. Good with boiled eggs. Among eggs, duck eggs and quail eggs are also tasty. Duck eggs are my absolute favourite. If you like Chinese food, tons of keto-friendly greens are sold in Chinese grocery stores (bok choi, gailan, mustard greens, chinese spinach, sprout soy beans). They need to be cooked. I have also discovered that some root veggies are very low carbs, e.g. rutabaga, daikon radish, and turnips. Plus don't forget mushrooms.
@nikkismith7154 10 ай бұрын
Pine nuts are actually a Seed and are High in Omega 6 and quite inflammatory. Also High in Oxylates
@ek6744 7 ай бұрын
I’ve heard cod liver is full of toxins. How often it is ok to eat?
@MissLRKindness 3 жыл бұрын
Just came across your channel. So grateful that you have posted! Thank you.
@LoriChiov 8 ай бұрын
This is a big help for me just starting out about a couple weeks ago. It’s been pretty overwhelming-between going through everything in my pantry/fridge, clearing it out, uncertainty what to replace with and, of course, the cost on a budget. Great suggestions-especially frozen vegetables. Thank you!
@thebelissima64 3 жыл бұрын
I put green avocados in a brown paper bag and close it. It helps to rippen them faster. I make sure to put the bag in a conspicuos place so I don’t forget to check it everyday and when the avocados are soft I put them in the fridge. If you don’t have a brown paper bag you can wrap the avocados in newspaper.
@metteharter3882 4 жыл бұрын
That list looks just like my list, thanks to you Dr Ekberg.
@drekberg 4 жыл бұрын
Thank you Mette Harter. That is great.
@rodicacatrinescu939 3 жыл бұрын
I wish I have more recepys
@valeriecullins302 Жыл бұрын
Thank you Dr. Ecberg!
@daleinada4306 3 жыл бұрын
Great tips and advice Dr. Ekberg, thank you!
@bobo-si3kw 2 жыл бұрын
You are exactly right about the Sardines, my wife eats them, I would not, until I tried the Costco Sardines. I put the Sardines in my salad with organic olive and Balsamic vinegar, it tastes GREAT.
@meg66 Жыл бұрын
These are the BEST sardines. People that hate sardines like these ones
@naturalbreed3745 4 жыл бұрын
Already have everything nailed down in 1 month and a half, watching cause i like the content.
@trinhcong1761 2 жыл бұрын
Thank you dr Ekberg. This is really helpful ❤️
@sandrine2009 2 жыл бұрын
Thank you, thank you, thank you for the wonderful advice!!!!
@gerhardstrydom5249 2 жыл бұрын
Super simple understandable vid!! 👏👌
@coconutwater3 4 жыл бұрын
Wow! I stumbled across your channel a few days ago, and I am so grateful! I’ve recently gotten into re educating myself and unlearning what I thought health and ‘good’ foods were. Out of all the videos I’ve watched or things that I’ve read, your videos are by far the most thorough and informative! Thank you so much! ❤️🌱
@drekberg 4 жыл бұрын
Thank you natalia carmond. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@jacknissen6040 Жыл бұрын
Key word: Unlearning !
@ancientdormammy6312 Жыл бұрын
Stumbled on your channel just 3 weeks ago and i'm trying to change my diet now. Almost no rice but my eternal vice is sugar. Still a long way but i'm cutting on it. Thank you so much for the effort to explain things. I'm doing fasting too. 12 hours as a starter and i can see some slight result already. God bless you always.
@lorenrock9435 11 ай бұрын
@@drekberg I second his comment... Your videos have become the bible of diet and health to me. I have directed all people who are taking notice and an interest in how Ive lost weight and want to do it as well. Yourself and Dr. Mosley are my two gurus. Please keep up the great work.
@40bpaula 2 жыл бұрын
Great list. Some of the things on it surprised me, pleasantly. this is gonoing to help me out allot. thanks, Doc.
@norocomgt 2 жыл бұрын
Thank you for this wonderful information!
@ArtursPavulans 2 жыл бұрын
Thank you for your videos Sten, I have lost 4kg so far thanks to you, and my blood sugar is considerably lower.
@laurieblanchard1171 4 жыл бұрын
Dr Ekberg: thank you for all you do. I'm an avid binge-watcher of your videos. I'd like to suggest to fellow health champions regarding sardines... Empty the can and rinse, do not discard the bones, and add to a bowl with a few cans of tuna or salmon (more of these than the sardines) and make fish patties. Bind them with egg (less than usually bc you are not using bread crumbs- or sub nut flour if desired but not required) and shaker style parm cheese, desired spices. Fry few minutes on each side in a skillet in hot avocado oil. You WILL NEVER even taste the sardines and you WILL reap all their benefits 😁🐟
@drekberg 4 жыл бұрын
Thank you Laurie Walters for sharing and helping others. That sounds wonderful.
@jajdude 3 жыл бұрын
Gotta try this
@timratcliff6590 3 жыл бұрын
my recipe to make sardines taste better fry a piece of bacon and another and another and another until you have cooked 5 lbs bacon pour into sardines enjoy
@linakoh4206 4 жыл бұрын
Hej Dr Ekberg thank you for sharing this is really useful information always wonder what is the best food. Your advice is greatly appreciated.
@Fetsimo 23 күн бұрын
Very helpful and practical, thank you! ❤
@ogonwaneri5553 3 жыл бұрын
You are the best! I appreciate you so much
@miavos3610 4 жыл бұрын
Another way to tell an avocado is ready is to feel whether the stalk end comes loose without forcing it. If that end bit is missing, I need to use the 'feel' method but then I also cut away about a third of the end - your avo will usually rot from that point inwards or at the least have accumulated dirt and bacteria through the 'open' port. So if the stalk bit is missing I don't buy it. Only if it comes from an online purchase will I deal with it.
@sandhiller49 2 жыл бұрын
I'm diabetic and IR, Gonna do this tomorrow and hope to get off the insulin, lose some of the weight I've packed on with Insulin, and feel alot more healthy, say a prayer. I just crave sugar right now.
@dewitubeX1 Жыл бұрын
This list is awesome and so essential. Thank you
@dillonsnyder1172 Жыл бұрын
I had an aversion to sardines, yet I never tried them. I just always thought they had a negative connotation, for some reason. I tried them for the first time on Keto and they are delicious and highly nutritious, and cheap! Now my pantry is stocked with them.
@CM-wf7ly 4 жыл бұрын
I'm really lucky that I live in Greece! I can find all these on a street market! Fresh small fish, fresh vegetables, extra virgin oil, feta cheese, yogurt, nuts etc. Thank you very much for your interesting videos, they made me understand lots of things!
@arvyarvy4242 2 жыл бұрын
I live in cyprus same😁👍🏾
@VeraLucia-qs1jp 2 жыл бұрын
Que benção essa facilidade. Aqui no Brasil não são tão frescos os queijos, sementes e azeites.
@TamasLukacs-ltommie 2 жыл бұрын
UK and Hungary same lol
@skatinka5788 2 жыл бұрын
You are very lucky!
@silviadarling3622 2 жыл бұрын
@@TamasLukacs-ltommie fresh small fish? No! Hungary hasn't got any sea! UK hasn't got any sunshine. Only import (brrrr) 🍅 and vegetables.
@dogbite1516 Жыл бұрын
My Mom taught me to love sardines. And most of my grocery list now already looks like this. Still struggling to maintain good calories while intermittent fasting. Very large baby steps. Thank you.
@jupeter24 3 жыл бұрын
This is wonderful info thank you!
@mortenhansen2578 2 жыл бұрын
Pointed Cabbage is great when thin sliced, fried gently with 1-2 tblsp olive oil on a pan.
@skinnydee1886 Жыл бұрын
I love sardines! I usually open the cans, drain the liquid, then lightly pressing the backs of each sardine to open and take out only their little "pink guts" and discarding. Next, place the sardines into a bowl and add: lemon juice, extra virgin olive oil, freshly chopped tomatoes, hot peppers, red bellpeppers, pimento seasoning peppers, onions, salt, and blackpepper, then lightly mix. This dish can be enjoyed by itself, or with anything of your choice. I usually enjoy it with my homemade health-bread or crackers, and 1/2 of a small avocado on the side; it's very delicious! Btw, almost everyone who's from the Caribbean would know exactly what are pimento seasoning peppers, but for those who don't. They're about 4-5 inches long, with beautiful hues of orange, green, red and yellow; you shall get them in the vegetable aisles at West Indian, Asian, and many big grocery shopping chains; these flavourful peppers can also be used to season any type of dishes! Thanks Dr. Sten Ekberg for this interesting video of one of my favourite dishes! God bless you 🙏🌹
@estherkinzelmann4875 3 жыл бұрын
Thank you this is practical.
@muslimsbelieveinjesuspbuh2724 4 жыл бұрын
Thank you Dr that will really help
@Rittlesleo 2 жыл бұрын
I would add grassfed ghee to the fats. And avocado oil. Great info
@michb2919 3 жыл бұрын
Containers are so much more ”Earth” friendly. Thanks Doc. You have changed my view of food. I’ve NEVER felt so good. Asthma and allergies are gone after TWO weeks of removing processed food.❤️🇨🇦❤️
@kylabutler9851 Жыл бұрын
Thank you so much! this really helped me!
@elsbethgross4675 2 жыл бұрын
Than k you for your Video on buying Keto Staples in starting Keto cooking.I'm just going to start this Diet.
@micheleelmore8074 2 жыл бұрын
If you love a good creamy dressing on your salad, Try mashed avocados, lime juice, and a little Mrs Dash. The lime juice prevents browning too.
@hollyhopalong7405 4 жыл бұрын
A nice addition for those new and missing their breads is low carb tortillas, I like mission brand. I like a wrap style sandwich with egg, fish or chicken salad. These are super easy and filling. Thanks for all your great work Dr Eckberg, changing the future by returning to the past with good nutrition. 💕
@gailkoelmeyer7650 Жыл бұрын
The " No Grainer" brands of pancake wraps and breads and cookies are delish too!
@barcyettehenriquezpastene6406 Жыл бұрын
Thank you Dr Ekberg! I love this Channel! It has been very helful because it based on Food Science.
@faithtait_smileymind Жыл бұрын
What a relief! I can do this. 🙏😊 Thank you.
@bonnieoliver219 2 жыл бұрын
Great advice! I really appreciate your channel and the healthy lifestyle you promote. I am an American , a retired registered nurse,living my dream life. I retired, bought a fabulous home in southern Italy Santa Domenica Talao . Everything food wise is organic! Neighbors bring me fresh vegetables from their garden, fresh eggs, homemade sausage. It just doesn’t get better than this. Thank you for the inspiration and wisdom you share.
@laurechrisman7169 2 жыл бұрын
You are indeed living the dream!
@Majki70 3 жыл бұрын
I like Spanish or Portuguese sardines in ethnic store (don't like domestic Canadian producers), as they are closest with taste as i remember it when i was kid (coming from Europe). To make it more tastier, I put mayo and cut onion in small cubes and mix it with sardines.
@GhostedStories 2 жыл бұрын
Thank you for this list.
@edensmith552 6 ай бұрын
Dr. Stan Ekberg, thank you very much for your time and for sharing your knowledge with us. ❤ God bless you, Sir.🙏
@ronaldsantosjapan 2 жыл бұрын
Pasture raised chicken are often still fed grain aren't they? Anyway, FWIW I tried as many of Ekberg's suggestions as I could over the past month. The results have been amazing so far. In summation, lower (near normal) blood pressure, and fat loss I no longer thought possible. SO, many thanks to Dr. Ekberg!
@pozypozy648 4 жыл бұрын
Hi Yes that brand of sardines is the BEST at this time available. No strong fishy smell Firm , and firm. Very good brand Thanks Doc
@sue-annesmith5861 2 жыл бұрын
Thank you .. Best video out there for beginners.
@vicm3187 2 жыл бұрын
This is great advice. Thanks
@ScrapPalletMan 3 жыл бұрын
I'm 30 videos into your channel and totally digging it. I am 3 weeks into keto now, besides my Thanksgiving lapse
@Handsoflight7766 3 жыл бұрын
Do not lapse if you want results.
@denison298 3 жыл бұрын
D
@ScrapPalletMan 2 жыл бұрын
@@thelasttime4994 wrong. I feel better than I ever have in my life. It's nice to have the weight off and to give my pancreas a break from all these sugars and breads and pastas. Those aren't food groups those are poison.
@78greendragon 2 жыл бұрын
@@thelasttime4994 all processed carbs are poison look at America facts are in the statistics. Most carbs that people consume are full of crap and have a negative health value in the long run
@lincolnweller9123 2 жыл бұрын
It just gets better n better.
@ajbfwb 4 жыл бұрын
Had to smile as I was having a lunch of cole slaw made with red cabbage and avocado mayo, and that exact brand of sardines, as I clicked on this episode.
@drekberg 4 жыл бұрын
Sounds delicious
@jordanxfile 4 жыл бұрын
There's usually some form of sugar in coleslaw; unfortunately that's how it's done. I hope you found another way of making it :) Do not get me wrong, I am not on a keto diet, not yet anyway, plus I love a good coleslaw.
@bigj3339 4 жыл бұрын
@@drekberg thanks for this wonderful video! Question. What is a good sugar alternative to put in the brine for pickling vegetables or can i eliminate the sugar all together and still get a good pickled vegetable in the end?
@drekberg 4 жыл бұрын
@Alanca Abyssal You are correct. Reading labels is a must. I assumed ajbfwb was eating homemade cole slaw.
@ajbfwb 4 жыл бұрын
@@drekberg You assumed correctly, Doc. This was simply red cabbage I chopped by hand, to which I only added avocado mayo.
@davidfigueroa3694 2 жыл бұрын
Thank you very much for this video.