Best Fats To Eat On The Keto Diet To Ignite Fat Loss
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Күн бұрынGet the Highest Quality Electrolyte euvexia.com . Here's the absolute best Healthy Fats to eat on a Clean Keto Diet to Ignite Fat Loss & Weight Loss. For years we were tricked into eating low fat foods, while we all packed on the pounds. Now we know eating fats can actually help you lose fat from your body. Learn what fats are going to help you stay and get healthy.
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🔷 10 Easy Steps You Must Do Before Starting Keto For Beginners: • 10 Amazingly Easy Step...
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Welcome to Keto Diet Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
@drekberg 3 жыл бұрын
🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? kzfaq.info/get/bejne/r5tml7J-2bm9cY0.html How To Do Keto Right kzfaq.info/get/bejne/mMmbnaaImcW8nn0.html
@Sadeha1 3 жыл бұрын
Learning from Dr. Ekberg I startet going on a journy to experience my body better and better. My body gives such clear messages about what is good and what is bad which I had actually my whole life and now I learn more and more to understand those messages. I´m so greatful for all you do, Dr. Ekberg. And thank you, dear body of mine for talking so clear to me now and sorry for all I´ve unknowingly done to you my whole life.
@cecilitaf 3 жыл бұрын
How about a person with pancreatitis? They keep pushing low fat on us, can you help me Dr. ??
@sharonluo5380 3 жыл бұрын
Thank you very much for another great video! Would love to see a daily meal plan for autophagy.
@Lonewolf_rider 3 жыл бұрын
I saw what you did with the fat light comparison! You Gremlin 🤭
@bwy553 3 жыл бұрын
I have a question about the butter, when you say butter do you mean we have to use like the real cream butter? Like land of lakes or the Irish butter? Because I know that stuff like imperial butter and blue bonnet butter is rather processed
@BareFootDuck 3 жыл бұрын
A 30min doctors consultation that cost me nothing. Thanks Doc
@martijobarrett4527 3 жыл бұрын
SERIOUSLY. And TOP NOTCH and we couldn't get this in ANY office. 👍👍
@achristfollowingturnbullma8237 3 жыл бұрын
It’s true
@valerieplymale7091 2 жыл бұрын
Now, here's a doctor doing his part to spread knowledge and help people understand what they are putting into their bodies and the long term results. Totally, free of charge!!
@peppersghosttheater 2 жыл бұрын
@@martijobarrett4527 in fairness my cardiologist told me this and referred me to this Dr and DR Jason also approved here. I lucked out
@martijobarrett4527 2 жыл бұрын
@@peppersghosttheater Good for you!!! God bless and stay well! 💃🏻💞
@alixattipou570 2 жыл бұрын
“It’s not about not about how much fat you eat, it’s about how little carbs you eat!” Thank you Doctor for clarifying that part for me!
@mai2667 3 жыл бұрын
Best thing about this channel is Doc don't post short click bait videos like others who just stretch it to 10 mins to maximize ads revenue instead he makes a full length video and leave no stone unturned to explain what he wants to say. I have replaced my refined Vegetable Oil with Cold pressed coconut oil long ago I think I did the right thing.
@drekberg 3 жыл бұрын
Thank you Black Dranzer. You got it. That's what it takes to understand health and make long lasting changes.😄
@MReza-nq3pd 3 жыл бұрын
10 minutes videos is majority of people favorite. He could talk about different fats about 15 minutes. Longer videos doesn't make them better.
@Bvsterrrrrrrrr 3 жыл бұрын
@@MReza-nq3pd nah u can go away if u dont wanna watch this long videos for free.
@Baalaaxa 3 жыл бұрын
@@MReza-nq3pd Well, majority of people are idiots anyway. If you can't hold your concentration more than 10 minutes, that sounds like a problem, maybe consult your doctor about it. The video should be as long as it needs to be, when thoroughly going thorugh the facts and say what you gotta say to convey the most accurate and sufficient information to the listener. These videos could be 2 hours and I would still remain glued to the screen, these are just that interesting, valuable, and information packed videos. This speaks about the quality of Dr. Ekberg's content.
@pw2035 2 жыл бұрын
Or maybe the shorter videos are better for people who aren't interested in the detailed biochemistry behind the premise or those who don't have 30 minutes to listen to something that they may not understand or will remember. I enjoy and learn from both.
@Teleflexx 3 жыл бұрын
At last ...a food nutrition specialist who speaks in plain simple english that everyone can understand and benefit from. I enjoy the graphics and the pacing of these lectures.
@drekberg 3 жыл бұрын
Thank you Teleflex. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@Teleflexx 3 жыл бұрын
@@drekberg No thank you, DR. Your channel has made me a more informed food shopper..and more importantly more informed about what foods I put in my body. Keep on informing, and educating us.🤗
@paulfaulkner6299 3 жыл бұрын
@@drekberg Absolutely! The understanding of WHY eating (for example) 'reduced fat yoghurt' is so much worse for all of us than the ordinary /normal 'full fat' one is a lifetime lesson in not flooding one's body with excessive amounts of insulin - which piles fat on, locks it away and then engenders hunger!!! THANK YOU, Dr Sten, for helping all of us understand how this complicated machine known as the human body actually works!!!
@shapienails3067 3 жыл бұрын
@@paulfaulkner6299 Glad you mentioned this comparison .. I get a little confused over this. "Some" low fat/reduced sour creams & cream cheeses the carb counts really aren't that different than the high fat one's. Is it only the low fat yoghurts that you should stay away from?
@paulfaulkner6299 3 жыл бұрын
@@shapienails3067 Hi Shapie. In short, anything with the fat taken out of it will have had some form of sugar (carbohydrate) put in it in its place. eg Low fat cheese - avoid like the plague! We have cave-man bodies. If it was around (meaning the foodstuff you're considering eating) thousands or just even hundreds of years ago (excepting any form of bread) you can have it in your diet. If it was "invented" within the last 60 or so years, leave it alone because you can bet your bottom dollar it will be bad for you !!!!
@esmaguresci 3 жыл бұрын
For the new watchers: Dr. Sten Ekberg's videos are a bit longer than some other similar channel's videos just because he is a great source who explains "Why?" and "How?" questions from the zero buttom, very clearly. Plus, you don't understand how the time goes with full of information.
@drekberg 3 жыл бұрын
Thank you Esma Guresci for the recommendation. 😄
@GypsyWolf7 3 жыл бұрын
@@markfox3083 That's a great feature of KZfaq. Sometimes I'll even slow it down to take notes. I appreciate his speech rate.
@lekshaavanii1822 3 жыл бұрын
Very informative.👍👍
@markfox3083 3 жыл бұрын
@@GypsyWolf7 i used to do that too but now I have started taking screenshots and taking notes from those photos.
@constancemartin933 3 жыл бұрын
Absolutely. Best, clearest teaching I've come across. Thankyou, Doctor.
@nicolaszurschmitten7326 3 жыл бұрын
You don't understand until you've experienced it on your own body.
@drekberg 3 жыл бұрын
Thank you Nicolás Zurschmitten. So true. 😄
@alonzolobaton4631 3 жыл бұрын
Right with you
@razorback0z 3 жыл бұрын
Yeah I was a total skeptic of zero carb/carnivore/keto. Been doing it for a year or so now.. just feel so good.
@Steve-qo4hi 3 жыл бұрын
so right on man Down 50 in 6 months 220 to 170. 58 years young
@tanyadebeer4836 3 жыл бұрын
@@Steve-qo4hi That'awesome! I've lost 50 as well.
@justangie2373 3 жыл бұрын
You have changed my life!! I am losing the weight, looking younger and feeling healthier than I ever have at 48 years old!!! You are such a God Send! Thank You So Much!❤
@justangie2373 3 жыл бұрын
@@freedomofspeech4461 Thanks!! 😘 I do A LOT of prolonged fasting and strict, Clean Keto. It really has improved my skin and everyone who knows me tells me I'm looking younger. 😊
@chrisnaples2838 2 жыл бұрын
@@justangie2373 )0
@pornsakpongthong1092 2 жыл бұрын
You're welcome, Amanda. Keep it up and I will keep helping you get skinny. 48 is very old so be careful about your health.
@HappilyCarnivore 3 жыл бұрын
You're so thorough in your explanations that I feel almost as if I'm in a lecture. I have paper and pen and am taking notes, and I feel like if I watch enough of your videos I will somehow be eligible for some kind of degree or certificate.
@drekberg 3 жыл бұрын
Thank you Shannon Miller. You will be able to certify yourself to a long healthy life.😄
@ashleyember6822 2 жыл бұрын
@@drekberg I would like to certify that!🤓
@RTTGuy45 3 жыл бұрын
A well-presented lesson on how Keto works from the master himself! What a great video to recommend to everyone who asks me what changes I have done to my lifestyle! (I’ve lost 55kg = 120lbs, and trust me, everyone asks!!) Most who are as obese as I was, at BMI 40, pay little attention to the contents of the food they eat and do not even have the skills or interest to decrypt food labels. At this stage macros means nothing, as you or the signals from your body cannot tell the difference between healthy and unhealthy “food”. All that matters is to eat something that fills your belly when you feel hungry and you want it to taste good and be cheap! (because you are always hungry and want to eat a lot!). Exercise is just stressful; you risk injury if you over do it and going hungry is just torture! Low Carb “Dirty Keto” is a great introduction to a what you will experience from a healthy, “low insulin” diet and make you realise that your battle is not with fat, overeating or lack of exercise but with insulin resistance! Results are next to immediate! You truly do not get it until you feel the changes in your own body, which from thereon will the key motivator! Once your hormones and taste buds start working again, what you want and need, will naturally become different! You will feel great and be full of energy! Moving forward to healthy fats, whole foods and intermittent fasting is then something that will come naturally and will take things to another level!
@drekberg 3 жыл бұрын
Thank you RTTGuy45. Excellent synopsis. Thanks for sharing.😄
@lightbeingpontifex 2 жыл бұрын
The battle is with fat,,, the fat stuck on your waist,, it's there because the cells are already full of fat,,,
@Razaiel 2 жыл бұрын
I finally got mad enough at myself for yoyoing that I started intermittent fasting & combined it with OMAD. Been going strong for two weeks now & have lost 15 lbs, my clothes fit better too.
@MN-zh2vd 2 жыл бұрын
Healthy fats: extra virgin coconut oil, extra virgin olive oil, avocado oil, red palm oil (make sure it's responsibly sourced), ghee, grass fed butter, grass fed and organic meats, nuts and seeds (moderately as they have slightly more carbs), whole eggs (don't skip the yolks, those are the best part). Feel free to add anything I missed. FlavCity with Bobby Parish is a great resource as well. 😊
@DDeden Жыл бұрын
Oh gee, its ghee!
@MN-zh2vd Жыл бұрын
@@DDeden Oh gazunt, it's a c... ok I actually don't feel that strongly about it. Good catch. 🤣💚
@Gesundheit888 5 ай бұрын
Healthy fats: chicken fat, goos fat, pork lard, beef lard, goat fat.... my great-grandparents lived on those fats and lived to be 99 and 103 without ever visiting a doctor.
@MN-zh2vd 5 ай бұрын
@@Gesundheit888 true, beef and duck tallow are AWESOME! I make toothpaste for my doggies withduck tallow too. They are super healthy and have the prettiest teefies at the dog park too! 😊🧡
@pamelatoombs4150 Ай бұрын
He showed an olive too, I sure hope that's in there.
@robertcuratolo5339 3 жыл бұрын
So far i lost 54 pounds in 3 months.....Thank you Doc for educating us.
@drekberg 3 жыл бұрын
Thank you robert curatolo for sharing your results. That is amazing. Keep it up until you reach your goal weight and then maintain optimal health for good.! 😄
@meazahailemariam6813 3 жыл бұрын
Thank you! Doctor do you have a book about nutrition?
@ewakraft5770 3 жыл бұрын
Congrats Robert, amazing❣
@robertcuratolo5339 3 жыл бұрын
@@ewakraft5770 Yes thanks Ewa the first week was "Hell". But once you get your body detoxed and your mind right the weight just peels off.
@gillianmichele1728 3 жыл бұрын
@@robertcuratolo5339 Well done. I've done 40lbs myself. It's not the easiest thing in the world, but we have to remember that it's for a good purpose.
@donnahanna1080 3 жыл бұрын
Just love Dr. Ekberg! Clear, calm and easy to understand the subject matter. And he never tries to sell us anything like many of the others!
@staceykersting705 3 жыл бұрын
I burnt myself out on keto and on IF...after 2 1/2 years, I felt so exhausted. Just started sleeping all the time. Finally trying the carnivore diet and it's brought me back to life! After only one day, I woke up refreshed, my chronic back pain was gone! No daily headache. I didn't have to struggle out of bed...my 'bad' knee seemed fine, too! I wd encourage anyone to try this for at least a day or 2. My friend had similar results...no more joint pain. My other friend 's a.m. blood sugar went from 400 to 140...that took 4 days. I'm avo-vore actually. I eat a small avocado with every meal. I'll add plant foods back one at a time to see which agree with me and which to avoid. Never going back to that back pain again!
@MReza-nq3pd 2 жыл бұрын
What do you eat and how are you doing now?
@darrenthompson6115 3 жыл бұрын
Accurate (in my opinion) and direct, non confusing info... brilliant...
@drekberg 3 жыл бұрын
Thank you Darren Thompson. I'm glad to hear it. 😄
@kam0406 3 жыл бұрын
Eating carnivore has been a total game changer for me. I'm 47 and I've been fasting about half the days of the month. I lost the same 5 pounds over and over. Also, my sleep was never great while fasting longer than 24 hours. I had about 25 pounds that crept up over the past 2 years and have felt like my body was no longer mine. My blood pressure sky rocketed and my blood sugar was in the pre-diabetic range. I felt hopeless until I heard about carnivore. I decided to try it and within 2 weeks I lost a pants size! I am now a month in and I am down 10 pounds! I'm not even exercising. My waist is so much smaller and I'm not bloated all the time. My arms even seem like they are getting firmer! I feel so good with this way of eating. I eat fatty hamburger, ribeye steaks, eggs and butter. Salt and pepper for seasoning. That is all. I can't believe the change in my stomach area....it has not been this flat in years!!!! I have had a few cravings and did have a day when I ate a few pieces of stevial sweetened chocolate and another day when I had a bowl of whipped cream... But I'm still losing!!! Just wanted to share. If I can do this, anyone can. Hard to believe I'm losing weight not eating vegetables, but I am!
@kevinorr6880 3 жыл бұрын
I'd be interested in your process and how you are getting your autophogy.
@tanyadebeer4836 3 жыл бұрын
I had much the same amd am also 47. After four months I've lost just over 50 lbs, although I was trying to heal my IBS. I find that fish makes a huge difference in my energy levels, must have eggs and beef makes me completely satiated. Doing intermitant fasting with the occassional couple of days thrown in depending on how I feel about it. Thinking about doing a longer fast soon, but working up to it. I was off my bp meds in two weeks! I could not believe it. Even my hair stopped falling out.
@winsomecohall2250 3 жыл бұрын
Wait until your hair starts to fall out and your insulin raise on all that red meat and problems with your hormones.. watch Stephanie keto utube videos on eating carnivore also keto mojo
@lekshaavanii1822 3 жыл бұрын
How about the B.P status please.thanks
@kenwang9672 3 жыл бұрын
@@winsomecohall2250 I got so much hair on high carb low fat diet
@kater4052 3 жыл бұрын
Hi Dr. E, I just saw my doctor today and he is thrilled with my progress since going keto at his suggestion. I discussed my meds with him and told him I had been watching your's and Dr. Fung's channels. He said he thought your's and Dr. Fung's were two of the best channels to learn about diabetes and insulin resistance. I'm a long-time diabetic who's lastest (July 2020) A1C has dropped to 5.5. I was thrilled because I could never get below 6.1 even with lots of meds. Now I only take Jardiance and many days can even skip that. Hoping to be in the 4s at my next labs in January. Information I have learned from you and Dr. Fung has helped me achieve this goal. Thank you so very much.
@andreasschaetze2930 2 жыл бұрын
Now I know why my granny with 96 years is the healthiest in the family. Real Food, Real Life ;-)
@gerhardstrydom5249 2 жыл бұрын
Dr. Sten, your videos inspired me to start a low carb eating life-style. It started by replacing a meusli+milk breakfast with 2 eggs, then less and less bad carbs. At the moment I do low carbs, around 18:6 IS (skipping breakfast) and 1 x 24hour IS per week. I live in the Middle East, so I do not have access to all great quality products, but try to do what I can within budget. I do not specifically count carbs, proteins and fats but I try to keep to the 'formula' of high good fat, moderate goodu protein, lots of good veg + salads. I do only low key excercise at the moment, working towards more and more excercise, main focus is not to get injured. I am a 52year old man, 1.73m tall and initially weighed 83.5kgs. Today, 3months after the journey started, I achieved my initial target of -10kgs. It charged my life. I feel 100% better than before. I feel alive. Now the journey started to maintain the low carb eating life-style long. term. Thank you.
@rosethorns1893 2 жыл бұрын
I’m so grateful to have found you, Dr. Ekberg. I’ve watched tons of other channels. Some are so full of misinformation and others don’t explain things completely and I’m left not having a complete understanding. Since watching your videos, I feel like I’ve come to understand my entire life, regarding health and how things, people, events have had such a negative impact on my health and even the ‘how’ it works in my body and mind. Thank you sir. I have finally been able to start turning my health around. You’re a true blessing.
@chuckbecker8735 2 жыл бұрын
This man is becoming my favorite hero !!!!!!!!!!!!!!!!!
@michaellongstreath2405 3 жыл бұрын
As usual, very informative and appreciate how well you convey the information
@scottheldibridle7325 Жыл бұрын
Thank you for all your info. I was diagnosed with stage 2 diabetes at a A1C of 6.9. Four months ago I started keeping my carbs below 10 and started intermittent fasting and longer fasting like 3, 4,5 and 7 day fasting with OMAD. I’m down 80lbs and now my A1C is 4.7. I also started exercising the way you said to, thanks for your help.
@jeffreyzeitz1568 Жыл бұрын
Are you taking any medication?
@scottheldibridle7325 Жыл бұрын
@@jeffreyzeitz1568 no
@ascensionprotocols2879 2 жыл бұрын
Super appreciate the knowledge and awareness you imparted in this lesson. Thank you so much!
@f.k.6151 2 жыл бұрын
Thank you, Dr. Ekberg for the knowledge you teach so well.
@shaxter 3 жыл бұрын
BEST GUIDANCE! THANKS SO MUCH!
@sunlitrain 3 жыл бұрын
I really appreciate your clarity. Not everyone can teach well. You are excellent in communicating so that most folks can comprehend. This video finally clarified (no pun intended) WHY good fats are good and bad ones are bad. It also equips a person with what to look for on a label when grocery shopping so you don’t accidentally foods that may appear to be free of bad fats but actually still have them. Thus, you are very understandable as well as helpful in sharing vital information for weight loss and reducing inflammation in the body. Thank you for going into interesting and helpful detail so we can better understand HOW specific food choices impact outr bodies to either heal ir hurt. Best Wishes and keep up the excellent work!
@deborahlee3621 9 ай бұрын
One of your very best videos. Will watch this again and again as I need a refresher. Thank you!
@purpletulip6499 4 ай бұрын
I listen to this video repeatedly.. And everyday listen to this doctor's videos over and over again .
@possible1911 3 жыл бұрын
Dr. Eckberg, I am so Grateful to you. I am on the journey, 460-385 in one year.. had some ups and down mistakes. But diligent. :) I usually have to watch your Vids several times and finally got myself notebook. Thank you,
@hawkwood6405 3 жыл бұрын
Dr Ekberg is a great teacher. He has become one of my goto sources of quality information on health and diet related content.
@G.G.8GG 3 жыл бұрын
Great, clearly explained info on choosing the best foods in the right proportions. Thank you!
@AMentorway4u 3 жыл бұрын
I thank you for all your hard work that go into you research and videos. Great quality, such good information and one of the best presenters of the material. Respect Dr.. Eckberg.
@marmar6764 2 жыл бұрын
I ate a yogurt and felt guilty. I wasn't happy or enjoyed it after the fact. That's how much of an impact this doctor has given me. I lost 25lb within 3 months. So happy. I can actually see myself getting rid of sugar and dairy little by little.
@vinnykurnizi7131 10 ай бұрын
You can enjoy yogurt still if it's full fat, no added sugar, then add your own raspberry and or chia flax seed. Very yummy, found in one of his videos.
@drc3857 3 жыл бұрын
I like the pace of the discussion, simple & easy to follow... can’t believe I finished up to the end 😁. Tnx!
@hamidab7939 3 жыл бұрын
Brilliant presentation! Thanks Doc ☺️
@claremorley9845 3 жыл бұрын
Good morning! 🌄 Thanks again for an excellent video! I really appreciate you, Dr Ekberg 😊
@rogerjane1350 3 жыл бұрын
Thanks Doc for this amazing video full of fun facts - just listening to you already makes me feel more healthy! And you’re mesmerising as usual. 🤩👍👍
@lornadoone617 3 жыл бұрын
Thank you for your clear, concise and informative videos. Will you please do a video on resistant starch? I appreciate you!
@aro-rat 3 жыл бұрын
Information doesn't get better than this. A key video to come back to again and again. Thank you for putting so much effort into your data and videos 👍
@titusnelson1024 3 жыл бұрын
Very well done. This is packed with everything needed to make good choices on oils and fats. Thank you sir.
@Just_An_Idea_For_Consideration 3 жыл бұрын
I urge everyone to have their friends watch this video twice for understanding! This is one of the best explanations I have seen about the purpose of eating a low carb high, fat diet and clearly distinguishes which fats are healthy, which are unhealthy, and why. Valuable knowledge to improve the health of everyone!!!
@celesteinman56 3 жыл бұрын
I usually share Dr. Ekberg on fb.
@44099 3 жыл бұрын
Warning!!!! There are GOOD fats and BAD fats! These Dr’s are not releasing the warnings of BAD fats! They are promoting bad fats as if they don’t CLOG YOUR ARTERIES, they do!! While a high fat diet may be helping you lose weight, it is NOT heart healthy! The Atkins diet author, Dr Atkins died of HEART disease!!
@arnolddy9862 3 жыл бұрын
@@44099 lame..
@biggygaming 2 жыл бұрын
@@44099 ok
@glorialabella6361 3 жыл бұрын
I am going to re-evaluate my eating habits. Thanks for all this useful information. 👍
@grahamdebling6280 2 жыл бұрын
Always love listening to your presentations. Keep 'em coming!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@carmaela2689 Жыл бұрын
Thank you so much for this in depth info. I knew bits and pieces but this put it all together very well.
@guitarsandbanjos 3 жыл бұрын
This video is by far the best video I have ever watched.
@Ashkins-ji1pe 3 жыл бұрын
An outstanding presentation, Doctor! Thank you so much! Could you also explain the benefits of sesame, groundnut and mustard oil? Also, how do they compare to olive and coconut oil?
@ned1621 3 жыл бұрын
Excellent video Sten, I've learned so much 🙂
@klowther247 3 жыл бұрын
One of, if not the most clear and concise presentations on this subject that I've seen. Just brilliant! Dr Sten your presentations are life changing/enhancing, many thanks.
@netteleverett4871 2 жыл бұрын
This information is what I needed 30 years ago! No worries….. got it now!! Thank you kindly Sit! Priceless!💎
@disnalee 3 жыл бұрын
I have learnedt so much from you in less than 3 months on diets, foods, fat, and exercise educations. Thank you for sharing your knowledge and insight.
@EENS7 3 жыл бұрын
Thank you, Dr. Ekberg. This information is pure gold!
@jillfriendship1054 2 жыл бұрын
Many thanks Dr. Ekberg for this easy to understand and valuable posting.
@tomorrow_is_pregnant 3 жыл бұрын
I must confess that Dr. Erberg's videos are the only video I watch with my 100 percent attention focus and also taking notes of the presentation. Thank so much doctor.
@HeeHawCapital 3 жыл бұрын
Absolutely stunning video The best part is the explanation so even a 2 year old can understand, comprehend and utilize daily.
@drekberg 3 жыл бұрын
Thank you Henry Kim. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@Philipk65 2 жыл бұрын
That was some great advice. Thank you Dr Ekberg.
@gracefulindeed6091 2 жыл бұрын
Thank you so much for these informative and helpful videos
@alexarenas2630 3 жыл бұрын
Dr Ekberg, thank you for all the info. I am in the process of starting a Keto diet. I was trying to search for an episode related to vitamin intake but could not find one. Wha vitamins do you recommend? Any multivitamins? Or just specific vitamins? Thank You!
@Jill.Carter. 3 жыл бұрын
Excellent video presentation. I really appreciate the fact that you take the time to explain your message fully and don't feel pressured into making sound-bite length videos.
@drekberg 3 жыл бұрын
Thank you Hedgewitch. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@jnl.7988 3 жыл бұрын
@@drekberg and that’s why I love you ❤️ I’m so glad I found this channel omg YOU ARE AMAZING ❤️❤️✨✨ I can’t stop playing your vids
@alimuhammad9424 11 ай бұрын
Well done Dr. Sten Ekberg. You are extraordinary. Thanks
@chieadan72 3 жыл бұрын
Dr. Ekberg, I thank you so much for helping me losing weight. For just a month I lose 8lbs. By just watching your informative videos that’s I watched I got it the proper way to lose my weight. You’re a selfless doctor and very generous sharing your talent for opening our minds that other doctors just want to put you into pharma. Again, thank you so much and please don’t get tired teaching us. God bless you and your family. God is good all the time. 🙏🏻🙏🏻🙏🏻
@loriengel7857 3 жыл бұрын
Thank you, Dr. Sten! My husband and I love all of your videos! How much fish oil do you recommend a day if taking it as a supplement?
@markdavid4897 3 жыл бұрын
I added a vibration/oscillation plate to my workouts. It has 60 levels for vibrations and 60 for oscillations and each can be used by itself, thanks to two separate motors. I stand on it, sit on it, do pushups, squats, single leg squats, waist bends, crunches and isometrics by pausing at different positions throughout the exercises, and I swear my strength has improved very quickly. When I first started, I was sore for several days just doing simple movements. I read several articles that said the vibrations and oscillations work the muscles constantly, many times per second, even when you're just standing on it and keeping your balance. Well, they were right. After one month using it everyday for 30-60 minutes each day, the results were incredible. I purchased one named Bio Quake, which was around $200, weighs 45 lbs, and it is very sturdy. Some of the benefits are: weight loss, increased strength, improved circulation, reduced swelling, reduced joint swelling, draining of lymph fluid build-up, toning and building muscle, and improved flexibility. I never used one before, but I am a firm believer now. Combine that with Keto and it is a conditioning winner.
@aatt3209 3 жыл бұрын
I love you Dr. Ekberg for all you do, I am eternally grateful for your channel.
@Slovenia132 Жыл бұрын
You explain really well, Dr.Ekberg. Thank you for your videos. I am already subscribed.
@rad4627 3 жыл бұрын
Don’t you wish you had teachers like this back in school. He definitely is a life changer if you can get The info stuck in your brain for your lifespan. Amazing
@johnsposato5632 2 жыл бұрын
There is a saying: when you are ready to learn, you will find a teacher. I'm not saying the good doctor isn't very good; he is. But maybe many of your school teachers were also,, but you (we all) weren't ready for what they had to teach. Just a thought...
@valerieplymale7091 2 жыл бұрын
Dr. Ekberg, 👏 Bravo 👏, You are a born educator. You explain things so simplified and at the source of the problem. I totally, enjoy all your efforts and wisdom through your videos.
@KetoCookbooksCorner 11 ай бұрын
*Your explanations and examples of keto-friendly fats were very helpful and informative. Thank you for sharing!*
@michelle878 Ай бұрын
I’ve learned so much on this channel. Thank You Dr. Ekberg
@pravdatruth 3 жыл бұрын
Wow! This is the issue I've been thinking so much about. Splendid!
@drekberg 3 жыл бұрын
Perfect!
@linjones8686 3 жыл бұрын
Thank U Dr. Ekberg Ur Incredible💛👍👍
@drekberg 3 жыл бұрын
Thank you Lin Jones. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
@dr.alimuhammad9179 3 жыл бұрын
Well done Dr. STEN EKBERG. Extraordinary lecture
@Mbalings 3 жыл бұрын
Thank you so much! I appreciate your videos so much!!!!
@HarvardBob 3 жыл бұрын
Great video Dr. Ekberg. Your teaching style is unique among all the excellent YT keto channels. It combines a very accessible framework of knowledge with practical examples. For so long we have been told by our doctors “just do this, or take this pill”. Part of the problem is the sad state of nutritional knowledge required of doctors and time constraints. Most med schools still don’t teach even the basics of nutrition. And much of the dietary industry is in the pocket of the large food corporations. I learned many years ago as a young engineer in manufacturing, you build quality in through good design, materials and processes. Our “sick care” industries are built to apply expensive bandaids to broken people following unscientific advice most often provided by the companies and industries that make huge profits “treating” chronic lifestyle diseases. Why would they ever want to change? It is up to the individuals to educate themselves, and their doctors. And to spread the message in a supportive non-judgmental fashion family and friends. I would love to hear more about how you got started on the path to studying medicine and nutrition.
@drekberg 3 жыл бұрын
Thank you HarvardBob. I was always interested in figuring out how to perform better. I quickly realized that medicine had nothing to offer in terms of improving function. Chiropractic was a hands on way to improve function immediately, but as I got into Chiropractic school, I soon got my eyes opened to how important mind and nutrition was in addition to structure. Wayne Dyer and Deepak Chopra were some of my early influences.😄
@catalinacassineri6435 3 жыл бұрын
Thanksgiving: corn, rolls with margarine, stuffing , potatoes with margarine, corn bread, bean casserole with mushroom “cream sauce” And a little turkey with corn syrup sweetened cranberry sauce , Apple pie , ice cream , then a good nap. No wonder some of us wake up in the ER .
@disnalee 3 жыл бұрын
This will change how i am prep for the holiday dinner or dinners alone. The food and fat can heal or hurt us so what its gonna be??? Go cheap now and pay later or pay up now so later down the road it be a smooth sailing and transitions...
@suzan_8781 2 жыл бұрын
I love your videos, I learned so much and so well explained, really the best videos. Understanding the impact of carbs on the body is really life changing for me. Thank you
@dwightj.7895 3 жыл бұрын
Awesome info/ thanks for your time Doc/ much appreciated.
@karolkupec2044 3 жыл бұрын
Greatest teacher of our time, thank you and God bless you all.
@denasharpe2393 2 жыл бұрын
So agree!!
@sherlyr. 3 жыл бұрын
Great video! The last fat you mentioned, Saturated Fat, is currently my favorite. I mostly eat grass-fed lamb and beef fats (from local farm store). I buy them raw and cook them myself. My sand second favorites are regular grass-fed butter and Ghee (from local farm store). And then last come coconut and olive oils.
@Blue_Ocean720 3 жыл бұрын
Fantastically educating info. This is brilliant.
@davyllini 2 жыл бұрын
KZfaq needs to high light you. Changing lives with this info, truly been getting better from these.
@siddhantdesai4455 3 жыл бұрын
Why unhealthy foods are always cheap and healthy foods are always expensive 😭
@candycane1744 2 жыл бұрын
Apparently it's only like that in america u-u
@karimlours 2 жыл бұрын
Because of the biggest buyers of chemicals and medication/hormones are farmers. And it backfires on the consumers
@alexanderpetrov7027 Ай бұрын
That's not true
@maryannjayd9933 3 жыл бұрын
THANKS DR EKBERG, YOU ARE A REALLY GREAT DOCTOR, YOU EXPLAIN EVERYTHING VERY CLEAR I AM A BIG FAN OF YOU ❤️❤️❤️❤️❤️
@drekberg 3 жыл бұрын
Thank you MARYANN JAYD. I really appreciate your feedback. 😄
@maryannjayd9933 3 жыл бұрын
Dr. Sten Ekberg THANKS DR EKBERG, I LIKE EVERYTHING ABOUT YOU, MAINLY YOUR PATIENCE IN ANSWERING ALMOST ALL THE COMMENTS, GOD BLESS YOU AND YOUR FAMILY 🙏🙏🙏🙏🙏
@claudiajoy4568 Жыл бұрын
VERY informative Thankyou!
@diogoandrade6894 3 жыл бұрын
I really love your videos, even though most of the stuff you talk may seem difficult for begginers to understand you really make a great job at teaching and at making the subject interesting. A 30 min videos explaining something i never even considered worth knowing fells like 5 and answers all my questions! It feels like im studying again and its good to have this knowledge. Keep up the great work and thank you for your videos Doctor Ekberg!
@xixitan5264 3 жыл бұрын
From singapore! Really love your channel! So informative and easy to understand :)
@drekberg 3 жыл бұрын
Thank you xixi tan. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@rg3746 3 жыл бұрын
Another excellent one, Dr. Ekberg...I know all these stuff already but still can't resist watching it all the way. You explain it very well in a layman's language.
@purpletulip6499 Ай бұрын
Love all your videos, been listening over and over again every day
@charitysmith5245 3 жыл бұрын
Such a great explanation!
@markfox3083 3 жыл бұрын
“Icing on the cake” equals the “final nail in the coffin”
@neilmiller4164 3 жыл бұрын
you can use butter to make icing
@oliviajaspe6093 3 жыл бұрын
Thank you so much Dr Ekberg for opening our eyes with evidence. How wrongly we have been taught through the years! Please keep teaching us.
@analyngayatin2773 3 жыл бұрын
Im from the Phils and i have been watching your videos and its so helpful. U explain things with accuracy and very simpified...its helping me a lot with my weight loss. Thank you so much!.😊
@LexJuris7 3 жыл бұрын
Hi doc Ekberg! You are too good! Brilliant exposition in your inimitable style. Just one question...is stored fat a saturated fat or there is no categorization of stored fats?
@moderndaysurvivor91 3 жыл бұрын
I think you and Dr Eric Berg should make a collaberation video together! The power of two 👍🏼
@MD-cu6wq 2 жыл бұрын
ICE-ICE-BERG! Very cool idea!
@guidok3762 3 жыл бұрын
Great video, keep up the video’s coming, you are the best!! Nobel price for health to you, 200% for sure 👍👍💪😀
@JBHR1987 2 жыл бұрын
Great video Dr. Ekberg! Thanks a lot!
@sariputri9687 3 жыл бұрын
Thank you so much Dr Ekberg. I love all your videos , very straight forward and easy to understand. Greeting from Indonesia
@frankuratani3397 3 жыл бұрын
Thanks Doc, I was pouring Avocado oil on my foods, no more. Thank you! Ohhh boy, did I overuse it. No more!
@jamesnix729 3 жыл бұрын
Thank you for more great content. For Christians, fasting has a double benefit. It is no coincidence we are called to fast and it has benefits for both our spiritual and physical health. I ask everyone to think about that for a moment. God is good! Have a blessed day! 🙂
@Rachidasister 3 жыл бұрын
And for Muslims, fasting is for cleansing the soul & the body and building character & discipline.
@decflowerful 3 жыл бұрын
@@Rachidasister what building characters are you talking about? 🤔
@nic5916 3 жыл бұрын
Amen 🙏🏼
@hannahmcclain3153 3 жыл бұрын
Amen 🙏🏽 yes, very true! God is awesome 👏🏽
@wordsculpt 2 жыл бұрын
Fasting is part of both Judaism and Islam.
@hllywd964 3 жыл бұрын
You have the best information out there!
Dr. Sten Ekberg
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Dr. Sten Ekberg
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