Ultimate Trap Workout For Mass W. The GODFATHER OF BODYBUILDING!

Рет қаралды 876,076

4 жыл бұрын

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🧤WHY I MADE THIS VIDEO!
In today's video I wanted to add onto my "only 3 series" and show you the only 3 trap exercises you need to build big traps. Your traps are an important muscle group for having a powerful and alpha look, and when you combine the upper trap line and the upper chest line you will have a really aesthetic physique you can be proud of. The first trap exercise is one of my favorites, and is something Charles Glass showed me after I asked him what his favorite db trap exercise of all time was. The other 2 trap exercises combine to form what I think is a perfect trap workout for mass and will help you grow your stubborn traps in no time. This trap workout was done balloon method style, to maximize the 3 science backed ways your body builds muscle. If you want to build big traps as fast as possible I suggest you do this workout 2-3x per week and focus on how you can add intensity from one workout to the next.
#trapsworkout #bigtraps

Пікірлер: 646

@SuperhumanTroy 3 жыл бұрын

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► bit.ly/SuperHuman-protein

@deangeloty5124 3 жыл бұрын

Pro tip: you can watch series at kaldrostream. Been using them for watching a lot of movies recently.

@thaddeuskevin1972 3 жыл бұрын

@Deangelo Ty yea, have been using kaldrostream for months myself :D

@yates6980 9 ай бұрын

Troy 10

@Neckbonekat1029 4 жыл бұрын

I'm only here because I saw Charles Glass in the link image. That man is a genius when it comes to developing the human body.

@nelsonr.7391 4 жыл бұрын

I was watching video without sound, noticed Mr. Glass, and looked at the comments to see if I saw his name. Thanks.

@bittugym8282 4 жыл бұрын

joker on talk to Bodybuilding 😂😂

@javiersaucedo7471 4 жыл бұрын

Mr. Glass doesn't look like he works out! 😷💩

@Neckbonekat1029 4 жыл бұрын

@@javiersaucedo7471 Even in his 70s I'd bet my house he's still in better shape than you. LOL

@slim8049 3 жыл бұрын

Thought that was ct Fletcher

@CSUnger 4 жыл бұрын

Thanks, I never thought that I was doing them WRONG; I just knew there had to be better ways to do ‘em.

@augustusgloop4800 4 жыл бұрын

Out of all the videos I’ve ever watched I absolutely love the call out challenge you have out on this video! First video I’ve watched liked and subscribed I will continue to watch your videos!

@leeman555 4 жыл бұрын

Will be applying these tips to my trap workouts for better activation. Thanks Troy! Superhuman Squad 💪

@jdm5282 4 жыл бұрын

Thanks for the tips on the trap exercise i did it along with you and could feel an immediate burn unlike what you were showing prior about doing that way all day that was how i had been doing it and just a little tweak and your there so thank you!!!

@wadecurole3542 4 жыл бұрын

Thanks for the trap tips. I will definitely implement them into my routine.

@nnapsR 4 жыл бұрын

love your videos and working them into my weekly workouts, the trap exercises are great

@rogeriorodriguez1212 4 жыл бұрын

I just want to say thank you sir for taking the time to make this video, as if you were an subscriber I can honestly say that I got a lot of knowledgeable information from this video and it greatly appreciate your generosity with your knowledge

@cdub4834 2 жыл бұрын

Solid stuff, thanks for the tips! Tried and can feel much more trap activation.

@ivanmercado4240 4 жыл бұрын

Cool video. I'm going to incorporate these moves to my workouts. Thank you.

@juliomaldonado56 4 жыл бұрын

Great form and great workout tips...keep up the great work and thank you for this great video!

@justinkepner4366 4 жыл бұрын

Superhuman squad! Thanks for making the videos effective and to the point, I hate having to wade through 15 mins of talking to get to the instruction. Well done

@RanjitSingh-wc3pt 4 жыл бұрын

I tried all these workouts while watching video. Excellent work.

@accold900 4 жыл бұрын

Thanks for the tip, I'm going to try this today. Always helpful tips and techniques on your site👍

@accold900 4 жыл бұрын

Tried it and like it, at first it felt awkward, stayed with and started feel a lot of activation, keep making working out interesting with new techniques

@martinmcmullen4067 4 жыл бұрын

very solid work ty for the great tips look forward to trying this tonight

@bernardthomas6232 4 жыл бұрын

Awesome! Had no idea the variety of shrugs. Can't wait to see the results; turtle shell!

@KennyFischer 4 жыл бұрын

Gold. The exercises and form on these are so on point. Great stuff Troy!

@SuperhumanTroy 4 жыл бұрын

Thanks for following Kenny!!

@AjaychinuShah 4 ай бұрын

That's fine. And keep spending that money.

@donholdren7459 4 жыл бұрын

Thanks for those tips! Can’t wait to try the tap

@dirtbagoutside 4 жыл бұрын

Love it. Thanks for posting this. And I also love that you call out the trolls!! Lmfbo.. That is great!!

@Cameron-sn8iq 4 жыл бұрын

SUPERHUMAN SQUAAADDDD!!!! You really give me alot of good info brotha! Keep killing the game and blessing us with these gems! 💯

@SuperhumanTroy 4 жыл бұрын

I got you Cam!

@Cameron-sn8iq 4 жыл бұрын

@@SuperhumanTroy My guy!

@alextriplett3878 4 жыл бұрын

I have watched a lot of Trainers and this is the first time I have commented. Thanks for giving out very applicable training and you build backs that up.

@levonjoyner3785 3 жыл бұрын

These exercises were amazing!!! I’ve never felt such isolationist my traps before, thanks again!

@fanta_claws 2 жыл бұрын

Results?

@righteousshadowsdojopt.3979 10 ай бұрын

Results?

@rongarbowsky2408 4 жыл бұрын

Great advice and demonstration. Keep them coming

@wgbowlesiii 4 жыл бұрын

Awesome video bro. I always learn something new to implement into my workouts from you. Please keep up the quality content!

@AjaychinuShah 4 ай бұрын

That's good. Keep pumping.

@sactown1200 4 жыл бұрын

OMG I just finished this workout it's amazing

@mikeadams4461 4 жыл бұрын

Great job! Loving new twists on traps 💪

@williamcutting5224 4 жыл бұрын

Dude, this is awesome. No other video gave this info. Thanks man. Cant wait to hit it in the morning

@righteousshadowsdojopt.3979 10 ай бұрын

How's the results chump?

@wepaboi 4 жыл бұрын

Fair play mate. Been looking for a good trap activating exercise and this dumbell twisting one really does the trick great video 👍👍

@ChuckG612 4 жыл бұрын

Thanks for posting these videos. I have had trouble developing my traps and will definitely try these.. I’ll stay following on instagram as well. 💪🏽👊🏽🤙🏽

@warzone4788 4 жыл бұрын

Thanks for the video this definitely going to help me this a new move for me

@aceltagra2814 4 жыл бұрын

Thank you for being my guide....your a big help and I learn a lot....about bodybuilding

@danniemckinnon6305 4 жыл бұрын

Can't wait to do these movements they look great and I sure need them

@michaeldungee2666 2 жыл бұрын

Good stuff, can't wait to try them.

@jamesbeltran354 3 жыл бұрын

Good job there bro, that´s a real full trap exercises, keep it up man!

@jeremymoore3057 4 жыл бұрын

Great work Troy. Keep pushing bro!

@firebomb5510 4 жыл бұрын

That moment when you feel the BURN in traps from the beginning,you want more

@bryandonnaud6197 4 жыл бұрын

Good moves. I'll check it out. Thanks Bro!

@claeslundin4124 2 жыл бұрын

I tried it. Works wonderful, thank you troy.

@thefnaffan2 4 жыл бұрын

Awesome man, thanks

@mrsnankillmr7205 4 жыл бұрын

Wooow man ive watched a lot of muscle building exercise videos but they all seem to go over the same routines but with different structures where as i seem to learn from your videos a lot quicker as you concentrate on specific muscles👏👏 & dont wonder of with knowledge that just confuses your veiwer👊 GOOD JOB BUD

@nichorebi 4 жыл бұрын

I love your channel bro. Please keep sharing your knowledges it's really helpful.🙏

@niamtxiv 3 жыл бұрын

Thank you. Good one

@giovannir8012 2 жыл бұрын

love your videos troy the way you explain the exercise is so informative. thank you for helping an old gym rat

@souiniaamal6128 4 жыл бұрын

Hey Troy am from Morocco I'm a huge fan of you :) you helped me a lot to develop my body thanks a ton ; I watched approximately 60% of your videos .. keep fit you're the perfect I love you man :)

@umerkhan1291 3 жыл бұрын

its amazing i was looking for traps workout i so many video i was doing wrong thnks to u that i got a technic nice bro

@bigboss7681 4 жыл бұрын

I needed this, thanks

@joshmoffett5713 4 жыл бұрын

Superhuman Squad I could definitely use some of them straps but anyways thank you very much for the awesome content love this channel

@rubenlozano69rl 4 жыл бұрын

Thanks for the amazing exercises works really well...

@LeoGarcia-xn3zs 4 жыл бұрын

never tried this wrkout been doin for 2 wks and already c improvements awsome thanx

@austinjohnson265 4 жыл бұрын

this video helped me a lot. Many thanks

@philmehrart 3 жыл бұрын

Troy I just found your channel, love your content man - thanks!

@jrogers5796 11 ай бұрын

Great video bro

@lorenzofanega3794 4 жыл бұрын

Nice video i will follow your instructions about traps program

@richardadorno9187 4 жыл бұрын

Thanks for the workout tips, my traps are underdeveloped. I will try these tmrw

@preachBG 4 жыл бұрын

Just stumbled on this video. Great stuff and awesome trap information. Thanks.

@ejhanlassiter 4 жыл бұрын

This trap exercise really works.... Thank you so much💪💪💪💪

@apple-guy9394 4 жыл бұрын

Awesome tip bro! Thanks 👍🏻💪🏼

@rafaelvazqueztenor 4 жыл бұрын

Very good vid. I would recommend cable shrugs to add emphasis on the eccentric portion of the movement, thus increasing activation and time under tension. Plus you do not have to worry about the bad form business. Great channel btw. 💪🏼💪🏼💪🏼💪🏼💪🏼

@chrisjohnaquino5429 2 жыл бұрын

Im having hardtime in training my trap. Thanks for the tips. More power

@davidnewman4884 4 жыл бұрын

Thanks for the trap tips, exercise knowledge for sure

@TOMV1234 8 ай бұрын

Great video

@karvyl5485 4 жыл бұрын

I've been messing myself up apparently thanks alot great vid

@ajh4663 4 жыл бұрын

Troy, I asked you upload a trap exercise and this hits the button! Thanks mate, really appreciate it and you being in touch with requests from the supporters of your channel! Makes a difference to your viewers! Great video!

@SuperhumanTroy 4 жыл бұрын

Thanks Aiden!!!!!

@ajh4663 4 жыл бұрын

SuperHuman You please dude! I emailed support at superhuman, wondered if you could direct me. Be well and thanks for your content as always. Be safe brother!

@yaimz215 3 жыл бұрын

Good stuff 🤙🏽

@leekellyplayle4140 4 жыл бұрын

Did smurfette ever get back to you with a video of his pull ups? And I just tried these 3 out the first one was amazing, I haven't felt that kind of mind muscle connection before with my traps, cheers 👍💪

@RobertoLopez-my1bx 3 жыл бұрын

I love traps, and now i have a new arsenal. THANX FOR THE GROWTH!!

@tywaunnehill9856 4 жыл бұрын

Perfect timing once again. It's pull day and traps will get exploded today!

@tylowe78 4 жыл бұрын

Gotta have those pull and push days...

@kevino359 2 ай бұрын

Great video.

@erikmcbride976 4 жыл бұрын

Thanks for the video. My right ulnar nerve is pinched at the C8 atm but the first exercise feels so great. I had dropped shrugs from the routine for a few months due to that issue but I can definitely work that exercise into my leg day routine. I say leg day because that's the day my traps get worked the most from compounds, so that's where the shrugs go.

@MikesGaming11 Жыл бұрын

Always felt like traps & delts were my best areas. Thanks for this!!

@SuperhumanTroy Жыл бұрын

welcome!

@bombhillsnotcountries2284 4 жыл бұрын

Awwww yes !!! Make sure to do your shrugs on the beach for maximum shrugage !! 👍

@uno3863 4 жыл бұрын

Man, these exercises look pretty cool, will definitely incorporate this into my workouts

@SuperhumanTroy 4 жыл бұрын

Epic let me know how they go !

@dabirw2771 4 жыл бұрын

Thank you for the info! The 💪🏿💪🏿

@keithwestfall8221 3 жыл бұрын

I think your techniques are awsome, I'm hooked on your tut

@Alatar67 4 жыл бұрын

Superhuman Squad. Thank you for showing correct form and will incorporate into my workouts. So look forward the FB live chat with you on Wednesday .

@SuperhumanTroy 4 жыл бұрын

Yes thanks for your support !!

@danieljosephizaguirre3316 4 жыл бұрын

Awesome exercise thanks man

@brandoncisneros8406 4 жыл бұрын

Super human squad! Finally subscribe thanks for all the tips whether I was following or not. Not in the best shape but on my way

@SuperhumanTroy 4 жыл бұрын

You got this Brandon!!!

@MrBubbajohnson1 4 жыл бұрын

Traps lookin great! Great tips I will start implementing tomorrow? Thanks

@orangedge 4 жыл бұрын

Superhuman squad!! More killer workouts!

@aceltagra2814 4 жыл бұрын

Good to have u godbless u always.....more power to u and more vlog

@johnytorres8770 4 жыл бұрын

Good work out I do some of these and they work good.

@mehulbheda3554 4 жыл бұрын

This is a must watch!

@manuthapa3340 3 жыл бұрын

Awsm trick. I'll try

@vLaestatv 4 жыл бұрын

Superhuman Squad! Thanks, Troy! 👍

@ravenjainarain4574 4 жыл бұрын

Beast!!! Mad epic video. Shot bro

@Elmoisi25 9 ай бұрын

One of the best traps for workouts I never tried the 1st one before

@KoushikDas-se7cq 4 жыл бұрын

Your first trap activation tip was real good. Learned new techniques from this video. Thanks for the knowledge. Wednesday is shoulder and trap day👌👌... God bless you ❤️❤️ #Superhumansquad

@russellbrackett542 4 жыл бұрын

Superhuman Squad

@paulmartinez784 3 жыл бұрын

I really like the videos, I am 51 and just starting to work out. Keep it going

@TheBelvedere-jk9nl 4 жыл бұрын

Super Human Squad! Love the Techniques!

@andibicaku6235 2 жыл бұрын

This traps workout is the best e ever seen.i have been working out for a very long time and just to waste my time in those shrugs.these exercises really give a good pump to the traps.Troy you are the best !

@SuperhumanTroy 2 жыл бұрын

I know they are sick 🔥🔥

@deathrager2404 4 жыл бұрын

i train with kettlebells but the principle is the same. ty for this video bro. this way activates your traps waaaaaaaaaaaaaaaaaaaaaaaay better than what most show. waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay better even without weights.