????????????????

All of these guys are black lol

Guys are lowering themselves to wanting to be like that girl that always wants to be skinny... nobody likes her.

Guy stole, Ed's run... From Ed, edd and eddie

Why do I want to eat Shredded Wheat?😅

I'm from Indonesia, my boyfriend is a British army/Gurkha, we met in Brunei Darussalam ❤

If that's the fastest those white guys could run that's very sad. From a white guy.

UCLAAAA

Underrated. You put in so much work into these videos bro.

Do u wish ur younger self had of come out of the closet?

And the 55lbs are in a basket, on your back, with a loop to put your head through. So that you're supporting that weight with your neck.

Lot of carbs

Awesome 😮

Call it the lions den

So you did a pbfa ?!!

I like the way you are always humble. I can see you aren't on steroids. You obviously focus on good diet hard training and constantly increasing your knowledge. Thanks I''m please life is going very well for you.

I'd like to buy you some abs to go with those breast-like pecs.

May I ask for how long per day you train? I am currently at 4 training days per week with each day being about 40 minutes of workout with 20 minutes warmup/cooldown. Is that „enough“ to make gains?

priveleged fool. dont throw food. unsubscribing

Bro got the Steven Seagal run 😂

Interesting running form😅

It's 100 yard sprints, from endzone to endzone for me. Awesome stuff! 💪🏿🏆

im 300 pounds. there is zero chance that I can do a dip. any variations that can help?

I thought this was only to supplement the days you workout your arms? Has anyone tried this instead of doing them every day? I’d imagine your recovery time would be inadequate if you do these every day.

Great workouts it makes sense, it’s proper, and it’s a fire chest pump.

Don't even need to get bigger all the time, just looking good all year round is enough.

You look so old for 12 yo..

Increase your strength and confidence with the OutUp Dips training program! Our program is designed to help you achieve the best results in dips. Thanks to innovative techniques and a personalized approach, you'll be able to build a strong and balanced physique. Get started today and feel the difference in your fitness!

Man, I thought my 17.5" neck was small...

Hello. I know this video is already a year old but hope my comment still gets noticed. Can you sprint RIGHT AFTER weights? will it not ruin your gains?

That man is a half % of body fat away from catastrophe

Dont your muscles need more then 24hrs to recover?

Great video. Looking to change things up. Will give this a try. Day #1 pic - looked relaxed. Day #30 pic for measurement immediately after workout (pump). Not a true comparison. Missed Day #2 (Legs), Day #4 (Push) Day #6 (Pull). Technically, you have push/pull movements on your "Bear mode" days.

He run like he trying not to fall with every stride 😂😂😂😂

What you did is good but that was slightly incline road not a uphill mountain next time please try uphill mountain run and walk

Apologizing for kicking off with bro science and then continuing with even more bro science lol

India

Dude eats way too much UHP foods and eats way too many times a day. Follow his workouts, but everything else is not healthy. Fast food, protein powder junk processed protein way too refined, processed artificially sweetened foods, sodium packed bacon.... so much sauce... bs advice. Probably get cancer on this food advice at some point in life. American diets are the worst in the world. And that's proven.

It seems that squats didn't work for you, probably because you were, early on, lifting too much weight thinking that your legs would grow faster and also probably over trained them, maybe even guilty of ego lifting and impressing no one only causing damage. Over training will always atrophy the muscles. You mentioned your back and knee issues and it sounds like it was not that squats don't work, but that, with your injuries caused by your lack of knowledge and experience, you had to find an alternative. I can tell you that if you know what you're doing, that squats work and rapid and continue to work as part of a routine. I'm in my 60s and am back at the gym(after a looong absence) for three months now, and I squat and my legs and butt are looking awesome and have grown better than I expected for my age. I started when I was 13. I have no knee or back problems. Squats work, or you wouldn't be doing the variations, searching for an alternative. What you're saying here is for salty old codgers like me, not youngsters. Also, food and quality sleep is paramount.

so 7 lbs of fat...

Is throwing those donut in the road necessary its kinda a waste of good food.

If you photo shop your pics like this again, you should be cancelled.

Hi I just got a question, so what if you don’t have a decline bench or a rope machine to do the side to side. Are there any other like alternatives that will target the same muscles using weights?

What a gorgeous body!

584

Have been spaming chest for 1.6 year. It's not growing, iam depressed

What/where did you get your adjustable dumbbells? What brand?

FYI, a larger neck (i.e. 16 inches or more) is almost certainly going to lead to sleep apnea. I have it. You dont want it. My neck got bigger without training it directly, but my sleep is now fucked. You dont want sleep apnea, trust me

Glutes

Kletsert