Performing WellCAST Self-Massage: Forearm, Wrist, and Hand Slavka Jelinkova, Lecturer in Dance National Board and State Licensed Massage Therapist Wellness Initiative School of Music, Theatre & Dance University of Michigan
Пікірлер: 28
@everly3502 жыл бұрын
I was following every step of it... And my arm sore that started since yesterday instantly gone (almost 90℅ of it) thank you very much..
@brettwilliams88482 жыл бұрын
very helpful video im a pianist and will be doing this everyday. THANK YOU
@shaikmateen.4159 Жыл бұрын
Thank you.
@SuperHotnessJom2 жыл бұрын
When she said "don't go hard on yourself", I might have cried a bit. Thank you for believing in me. And also giving caution when doing massage.
@TheLynnipoo2 жыл бұрын
Thank you for your dedication in helping us heal.
@kaimustermann598411 ай бұрын
Very, very good video. Thanks for that!
@TheSentientSensei2 жыл бұрын
This was excellent. Thank you
@eileenmitchell25953 жыл бұрын
THANK YOU SO VERY MUCH
@Cali628252 жыл бұрын
Thanks for your expertise! I was in need of this video
@lianlim96914 ай бұрын
You are a GOD messanger to help all of us who are in such great pain, especially when the pain is in either hands that get worse past midnight, and we can't go to sleep. i've watched many videos, and they only focus on massaging from the wrist and the hand, but not from the upper arm and the elbow working toward the hand and the fingers like you do. i love the twisting, and that you mentioned to avoid massaging in the middle of the palm. i followed your instructions, and this is the 2nd time that i needed your help to ease the pain from my left and not the right hand this time around. Both times, the pain kept me up until 3 am, but after following your exercises, the pain went away, and i was able to go to sleep. You are AMAZING!!!! Thank you very much from the bottom of my HEART!!!
@lareeshaash7794 Жыл бұрын
Thank you so much 😍
@toolsandgadgetsreviews7628 ай бұрын
This is such a great self-care vid! Mahalo nui loa!
@jamesharris602 жыл бұрын
Thanks so much.
@larasenol78342 жыл бұрын
Thank you so much after trying a couple of videos urs was the one that worked best!! and now I can go back to sleep 😌
@keymaster73232 жыл бұрын
Thank you so much! I followed along with the video and afterwards the soreness in my wrist was just gone. I'm grateful. Also, I just want to say that Ms. Jelinkova it a great presenter, cheerful but calm and likeable.
@keyionacarter8408 Жыл бұрын
I have Multiple Sclerosis and performed these steps yesterday. I had a bad flareup in my left arm. After doing this, my arm felt so much better. Thank you!
@MoeMoe-dv9py Жыл бұрын
Many kind of hand doctor i see but only you is good for me thank's.
@ryliegardner36806 ай бұрын
Very informative! Thank u❤
@livefreeallways Жыл бұрын
Awesome tips!! Good job!
@roybuis7646 Жыл бұрын
Using this before playing guitar to keep my arms and wrists in shape!
@dunzhijialuo736 Жыл бұрын
Thank you!!
@jarroyomaranata2 жыл бұрын
Where can I find more videos with this awesome woman? I loved this massage!!!
@UMICHSMTD2 жыл бұрын
Hi, thanks for watching! Here's another video featuring Slavka Jelinkova. kzfaq.info/get/bejne/fMeif7GeyrKZioU.html. We also have a Wellness playlist. kzfaq.info/sun/PLVy2jdQD7GRzQ2_q6dTb6ojLoh28DEnfa
@UMICHSMTD2 жыл бұрын
And one more. kzfaq.info/get/bejne/hq6qZ5iB28ixl2Q.html
@secondthought2Ай бұрын
may i ask. how often this routine can be done? everyday wouldn't be too much?
@roxannegorena72813 ай бұрын
I am a server.i tripped and fell, fractured my wrist distal radius. Had surgery a week ago. my surgeon said i could moisture and massage, but I'm scared to remove brace :(
@eddiemuise4791 Жыл бұрын
Hey I'm watching your video right now and I have to tell you about my hand problem both my hands are sore all over from the fingertips to the wrist and the pain is going up my arm to my elbow all my fingers turn red especially my thumb and my fingers they all Shake and my arms Shake too can you give me some idea of exercise I can do this is so debilitating thank you very much and happy New Year