Unbelievable ❗ how to prepare lentil meatballs/ protein-rich and easy lentil recipe (vegan)

  Рет қаралды 1,376

Tame Ashpazi

Tame Ashpazi

10 ай бұрын

Lentil meatballs are one of the types of meatballs that are very tasty and simple and easy to prepare. You can prepare this delicious meatball for lunch or dinner and serve it with fresh bread. As the name of this dish suggests, lentils are used to prepare this meatball and it does not contain meat and is suitable for people who are vegetarians. Lentils are one of the types of legumes that can be said to be one of the oldest legumes It is more than 9000 years old and has different types, each of which has its own properties, but green lentils are used to prepare this meatball, which has a reasonable price and is rich in protein, but one of the important properties of lentils is to control diabetes. , improved digestion, heart health and rich in folic acid, and those with anemia can include lentils in their diet.
ingredients:
Green lentils 190 grams
Cooked rice 170 grams
One onion
One carrot
A clove of garlic
A tablespoon of dried coriander
A teaspoon of dried herbs
Salt and red pepper as needed
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#Kofte #Lentils #Instructions

Пікірлер: 10
@f.azizinezhad681
@f.azizinezhad681 10 ай бұрын
😍😋😋
@faramarzhajakbari-sd8ng
@faramarzhajakbari-sd8ng 10 ай бұрын
nice
@user-melissa_4444
@user-melissa_4444 10 ай бұрын
😋👍
@f.azizinezhad681
@f.azizinezhad681 10 ай бұрын
😋😋😋😍😘
@user-mi8dd5gh6o
@user-mi8dd5gh6o 10 ай бұрын
خیلی عالی
@TameAshpazi
@TameAshpazi 10 ай бұрын
ممنون🙏🌹
@f.azizinezhad681
@f.azizinezhad681 10 ай бұрын
‌واقعاخلاقانه وجدیدوخوشمزه س مرسی😋😋😋😍
@TameAshpazi
@TameAshpazi 10 ай бұрын
قربان شما❣️❤️😍
@dr.salamat3562
@dr.salamat3562 10 ай бұрын
I love vegetarian and healthy food, thank you
@TameAshpazi
@TameAshpazi 10 ай бұрын
😍
Василиса наняла личного массажиста 😂 #shorts
00:22
Денис Кукояка
Рет қаралды 9 МЛН
DO YOU HAVE FRIENDS LIKE THIS?
00:17
dednahype
Рет қаралды 20 МЛН
I have never eaten potatoes this delicious! You will be amazed
8:01