Unconventional Ways To Break Through A Weight Loss Plateau

Рет қаралды 4,950

Күн бұрын

Have you been losing weight steadily, but now, it has suddenly stalled?
No, the scales probably aren’t broken - you’re just in a plateau.
Weight loss plateaus aren’t as scary as they sound - they can actually be a good thing.
And once you understand what really causes a plateau (hint: it wasn’t that cookie you ate last week), moving past it is not so difficult.
So, if you’re feeling confused, frustrated, or disheartened because you’ve stopped losing weight despite your best effects, press play NOW.
In this video, I share my 3-step process to overcoming weight loss plateaus - a system that has repeatedly proved effective for my clients.
💛 xo Dr. Kim
Full episode notes: drkimfoster.com/163
✨ Download my free Change Your Mindset, Change Your Life workbook: drkimfoster.com/mindset
✨ Download my free Intermittent Fasting Tips: drkimfoster.com/fasting
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Пікірлер: 5

@KimFosterMD 8 ай бұрын

I hope you enjoy this video, everyone!! 💛 Have you hit a weight loss plateau? Tell me about it in the comments!

@roz696 2 ай бұрын

Tuning into my thoughts and detaching from negative self talk will be what keeps me leaping forward. I know I can do it! Thanks

@judilaw4519 8 ай бұрын

I agree, our mindsets can hinder us in so many ways & seems as I’m going into menopause I have more negative thinking about everything & I hate that because I’ve always been a person who is grateful & looks for joy everyday. Fasting, cutting out bad oils & soda has helped me lose almost 30 pounds. So very grateful to you & others that’s taught me about that! On another subject on your previous video about vitamin D3, I had ask you about adding Vitamin K, anyway I ordered a Liquid D3 with K2 & a little mct oil in it, I noticed immediately my blood pressure started going up, so I stopped taking it, any thoughts?