Uncovering the Secrets of Freediving Medicine: Top Health Concerns and Precautions

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Күн бұрын

Freediving doctor talks freediving health: black out & lung squeeze
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Doctor Juani Valdivia:
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Join me on this channel as we delve into the world of freediving. Together, we will explore a range of techniques, including expert breathing methods, effective breath holds, and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #snorkeling
*** TIME STAMPS
Uncovering the Secrets of Freediving Medicine: Top Health Concerns and Precautions
00:00 1. What are common medical risks in freediving ?
01:49 2. What medications should I avoid while freediving ?
04:19 3. When should I consult my doctor before I start a freediving course ?
06:56 4. What are possible theories that you have regarding BO and lung squeeze ?
11:29 5. How can we prevent BO and or lung squeeze?
14:18 6. Advice for beginners

Пікірлер: 25

@gertleroy Жыл бұрын

🐬🐬BUY MY TRAINING PLANS: www.gertleroy.com

@missreeise Жыл бұрын

How much? Trial?

@gertleroy Жыл бұрын

@@missreeise 9usd.

@missreeise Жыл бұрын

@@gertleroy ohhh maybe

@SergeiJimmix-fk8ne 11 ай бұрын

Very interesting 👏🏼🌊

@gertleroy 11 ай бұрын

Glad you think so!

@missreeise Жыл бұрын

Awesome Leroy! I'm fifteen.. I've held my breath since the age of five.. it's amazing! It's so thrilling~ I can only hold.. 45 seconds.. I was wondering what video I should try... maybe C02 tables 30 secs?

@gertleroy Жыл бұрын

please dont do Co2 tables if you're a beginner. watch all my videos in the Playlist BREATHING TECHNIQUES

@missreeise Жыл бұрын

@@gertleroy ahhh ok.. got it Thanks

@CorneliaRockhammar Жыл бұрын

Love your tutorials, talks and coaching-videos. I am a beginner, have approximately 10 vertical diving sessions and 10 dynanic once. Since february I intensified my breath-table-training-sessions an sessions in the pool. The thing is that I increasingly have painful stomach aces during training and now also when not training. Due to the contraction-phases. Both on land and in the water. It seems like a stress reaction. And it gets better when I don't push the contractions. Have you ever heard of this? Since I bought my dive computer/clock (Garmin Decent) I also noticed that getting down in pulse is really easy when I train breath-tables on my own. However in the pool-area with so much noise and people I find it really hard. Could you recommend a meditation or other tricks you think could help me?

@gertleroy Жыл бұрын

look up my videos on Co2 tables and see what's my take on the topic. peace 🙏

@momentum4th104 Жыл бұрын

I dive for crayfish with a buddy in 5m often but most of the time we are far apart. If one of us blackout it will be some time before we find the person - the only thing we have is our dive flag to mark the area. Very not good as it’s rare for us to be properly relaxed and we really are not looking after each other

@gertleroy Жыл бұрын

well.. the first step is acknowledging the problem. the next one is to solve it..

@korenzissu3531 Жыл бұрын

Hi Gert! My normal breath hold time (not max, just normal) without any warm ups or breathe ups is about 2.5 minutes. Now let’s say I just don’t want to forget how to do it. Will holding my breath for 2.5 minutes twice every single day prevent me from forgetting how to hold my breath comfortably for this amount of time? Thanks :)

@gertleroy Жыл бұрын

I did taekwondo in my 20's. I learned how to kick hard. Now 20 years later I started Thai box, and I still know how to kick hard. A skill you learn, you never forget 🙏

@jacobovelez5711 Жыл бұрын

Gert hi, can you explain how fluid goggles work. I can't find information anywhere and I am surprised by them. How come you can see with water inside your goggles, I don't get it. Thank You

@gertleroy Жыл бұрын

they have corrective lenses glued on top of them

@jacobovelez5711 Жыл бұрын

@@gertleroy ok get it, but does that compensates seeing with water in between? As long as I know seeing with water isn’t comfortable and clear. And another question. I have seen all of your videos and many others and have read tons of articles and blogs about the equipment I should buy for starting Free Diving (I am having my first course in 1 month) and it’s not clear if I should base my purchase in any specific brand (I get it that I should get the one that fits the better), but I have seen some of the CORE gear of Molchanovs (I know it’s a very good brand), cressi, scuba pro. So I don’t know if brands really matter (the known brand)? Thanks

@gertleroy Жыл бұрын

@@jacobovelez5711 in a beginners course you will get your gear from the school. unless they explicitly say that would not be the case. when you do follow up coaching sessions after your first course, or you immediately jump into a second course, you'll Stull be using the gear from the school. so don't bother. you need no equipment at this stage. About brands: it doesnt matter. it's all marketing. just buy affordable entry level wetsuit, mask, snorkwl and fins. AFTER you do your course. cheers 🙏

@gertleroy Жыл бұрын

@@jacobovelez5711 yes corrective lenses compensate the loss is vision due to the water. but not entirely. just good enough to see the line. fluid goffles are for competitive deep diving. you don't need them as a beginner

@jacobovelez5711 Жыл бұрын

I have to buy it. 😅 But I’m ok with that. Thanks