love them!

Love these short video... Would love to see more of the exercises❤❤

Very smart variation! It reminds me something like a Cable JM Press but with minimal set up! Thanks Coach!!

thx once again

very good coach, I have been doing this exercise to improve my lateral triceps head for a few years, a curious detail is that many guys at my gym said that I wanted to invent the wheel and turned my nose up, but in the end I improved my side head, today I even make little of it so as not to take away the harmony of the arm and today you bring this excellent tutorial, very good coach.

Thank you!

The coolest Trainer you can get

I’m gonna try this 👍👍

Great ! tomorrow is my next arm day. I can’t way to try that exercise, that looks fantastic. Thank you very much.

Been doing these for awhile and they are legit fantastic.

Nice video!

Thanks for the exercise. I think I saw a variation of this exercise in a Bumpstead's training video. (Without the ropes, but need an adjustable height cable machine)

Very nice

Big HC tips🚀🚀

Lovely demonstration. Can you elaborate on the length of the ropes? There's quite a big difference in the length of ropes here in Europe at least, and the ones at my gym are *very* short and shitty. So before I order anything, I'd love the measurements :) I'm guessing the ropes are around 27 inches in length each?

Doing this exercise unilateral with a cuff is also great

Try it tomorrow

Coach I have a request behalf of all your followers, i need you to tell us about getting rid of injuries, you know what i mean like I can't extend my right elbow completely, I donno what happened and even it aches sometimes and also my right knee, recent 3 weeks I'm having hard time with the strain, it didn't get well after 3 weeks putting my leg days off. Please make a video, how to prevent and come out of those stuffs. Shoulder, elbow, knee, wrist, lower back, mid back etc etc 😅 pls start with knee and elbow. Thanks coach♥️

Two normal rope ain’t long enough those gotta already be longer

Dope name

💯💯

love it. how about katana extensions? i love the alignment as well on it

That would be a great way to throw a lot more stress on my elbows and probably F them up. I’m always one of the first to love new ideas dating back many decades but this one is not appealing at all. However before I’m attacked for informed opinion, *everything* is worth considering first

Nice, thank you for the good content. Personally, I would have called them "Pippy Longstockings"

Yeah dude I did these now I have a huge rash on the back of my neck from the ropes scraping. Cool.

I have seen Ben Pakulski do these but with a PRIME attachement

Bennett triceps push down

I have to long Vulcan attachment can it be a good replacement for the two long ropes?

Diamond push ups with hands touching the clavicles are really similar

would this be similar to a jm press?

👍🏾

For which triceps head is this exercise ?

Adding to the Hypertrophy app?

Can you upload this exercise to your app?

If you don't have two ropes you can do it one arm at the time

Awesome loving the short format Since I am still learning all these giga brain terms, doesn’t an overhead tricep cable extension provide full flextion of the elbow? Thank you for any clarification

John Meadows did these.

Doug Brignole did it

This is awesome, but does anyone know what head this would bias?

Trapunzel

feel pain while doijg this what shld i do

I'd rather call these Bennett Pressdowns.

*Ropunzel

Dude you gotta work your forearms and triceps, your biceps are the only developed muscle on your arms, not even sure how that’s even possible but I’d work overtime on your forearms asap because that’s a major imbalance

U haven’t been to my gym been doing this move even before you was born kid it’s another option but it’s not better than other Tris variations

Adding to the Hypertrophy app?