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Today’s featured guest is Dan Buettner, a longevity expert, New York Times bestselling author, and founder of the Blue Zones.
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," he says. In this episode, Dan and Jason discuss the most underrated longevity tips, plus:
0:00-3:36 How to drink alcohol mindfully
3:36-6:20 Why joy is crucial for longevity
6:20-9:17 The health benefits of volunteering
9:17-11:23 Why simplicity is the key to happiness
11:23-13:06 How to “forget to die”
13:06-16:05 Reverse ageism in the Blue Zones
16:05-22:44 The next place on Dan’s Blue Zones wish list
22:44-28:30 Why you should sit on the floor
28:30-32:07 Is pickleball good for longevity?
32:07-34:10 What we can learn from centenarians
34:10-38:02 Dan’s favorite Blue Zone
38:02-42:14 Dan’s POV on grass-fed meat
42:14-42:57 Dan’s upcoming research on healthspan
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
#mindbodygreen #podcastvideo #longevity #bluezones
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