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In this episode, we see the first part of Hannah's second in-person session with Alex. Hannah has been trying new techniques to feel her feelings but has been struggling with her surface-level emotions. With Alex's help, she is able to begin exploring her emotions on a deeper level.
In Therapy with Alex Howard follows real life people on their therapeutic journey's with Alex Howard, Creator of Therapeutic Coaching & Founder of The Optimum Health Clinic.
Visit: www.alexhoward.tv for more information on Alex's work
Follow Alex at: / alexhowardtherapy to get summaries of episodes.
In Therapy is co-produced, directed and edited by Oliver Halls / oliver.halls