this explanation of the stress section was as useful as a chocolate teapot

Managing stress is great - but its even better to address the matters causing the stress in the first place. I use my Garmin Stress Score to do a self check and identify matters that caused me to get stressed out and take actions to address those root causes.

If anything's making me stressed it's the constantly looping, never ceasing, mind numbing guitar loop in the background

The stress score is crap. I've been knitting all evening with no worries and my stress score is high. Do better.

How can you decide stress levels working from heart rate alone? Surely if I am working out my heart rate is high = stressed? Is a score of 95 whilst sitting at the work desk purely related to my heart rate? I can’t compute how you relate stress to pulse rate alone? Clarification would be great! Thanks love the watch

The moment I wake up my stress levels is 50 or higher.

I think I’m very laid back, I don’t often feel emotional stress, but Garmin is telling me that I have stress, I know I have high blood pressure, which I take tablets for, but I am not stressed by that. In fact the watch saying I was stressed made me feel stressed. I’d like to turn this off actually if can I? I like all the other features but would like to have the feature that notices if you have arterial fibrillation, I believe in America that the Garmin Venu 3 has this enabled, why not in the uk. Thanks I’d like to know if it will be switched on for us in the uk.

I came here because my stress is high a lot of the day and I just need an affirmation that it was relatively normal haha.

Just bought a Garmin Venu SQ, amazing features very happy with this watch. However, regarding the Stress level feature, I would expect a sort of alert function telling me my stress level is high, instead of me checking the app. Do you think you can implement an alert on the next update? Thank you!

is all this stress monitoring working well if i don't wear the watch while sleeping but only throughout the day ?

3:39 is so LOL

Fenix 5X+ for 3 years 24hrs a day. Most work days it between 70-90. That’s a 24hr period and only showing 20-30 min in the blue. Should I be worried ? My off days stress is 60-80 with only two to 3 hrs of blue while sleeping !

Hi, has the garmin vivomove sport got the breathing exercise? I want to get the garmin vivomove sport mostly to track the sleep as it is the most accurate in garmin selection for sleep tracking. Thanks

Nice music piece at the ending part of this video

I don't understand what switching the camera angles back and forth was good for

Hello, I have a Garmin Epix Pro 2. Is-it possible to set up an alarm when the stress level is high ?

Can we address the "immeasurable stress" somewhere on Garmin. What does it mean? You're so stressed they cannot measure it? It says it at work when I am in the weeds, when walking my Chihuahua and a pitbull comes out and when my faucet exploded in my kitchen. I mean obviously it's extra high stress but why can't Garmin measure it or at the very least acknowledge what it means?

The breathing exercise takes 137 years to complete

Why can’t I get these metrics from my Edge 1030 Plus?

Hello, I have used my Forerunner 255 for 2 months now. Where do I find the breath exercises on my watch?

The stress score is better than nothing, but is there a way I can see the HRV number?

No offence but this video could start at 1:30 😊 That long intro is redundant.

Hi. I bought a garmin device solely for the stress tracking but it doesn’t show any data and constantly says ‘check watch fit’. Please help

#Garmin the stress level is derived from the time in between heart rate intervals so it seems the heart rate is just as good as the stress levels. No disrespect meant but the stress level seems a bit gimmicky. Your rep in this video keeps saying stress when he could just use heart rate. Is your heart rate high because you are exercising just as your stress level is high because you are exercising then take a break and spend some down time recovering, drink some water to hydrate, and be sure to snack healthy to help maintain your body. Knowing this the stress level is not needed ever but the heart rate is!

Nice video and great about breathing exercises which is probably the best thing you can do for stress, but they don't explain how they get the stress number they give you. They say it is based on HRV, which would be a good thing, if true, but the fact that they don't have a HRV number to give you puts the lie to that. I don't know what combination of numbers/values/data they mix together to give you their stress number, but if they can't tell you, can't give you the formula they used to arrive at that number it is worthless. They are like the Mighty Wizard in the Wizard of Oz - Don't look behind the curtain.