Dr. Doug Lisle PHD Q&A - The Pleasure Trap & Calorie Density

Рет қаралды 37,167

6 жыл бұрын

I am Dillon Holmes, and I sat down for an interview with Dr. Doug Lisle PHD, Psychologist at the True North Health Center and The McDougall Program. Here is what we discussed:
-What is the Pleasure Trap?
-Will power? Eating right to escape the Pleasure Trap
-Cleaning your environment
-Creating a system, going on record, experiments, and rule making
-Social pressure
-Evolutionary psychology
-Calorie counting and the Law of Satiation
-Calorie density, historically and today
----
Purchase our cookbooks today (bundle discount available):
wellyourworld.com/cookbooks
Order my SOS-Free Products here:
wellyourworld.com/store
Sign up for my Live Cooking Show!
wellyourworld.com/cookingshow
Download my FREE 5-Day Meal Planner!
wellyourworld.com/mealplanner
Follow me on Instagram! @wellyourworld
/ wellyourworld
Join us in the Well Your World Facebook group:
/ wellyourworld
----
#vegan #healthy

Пікірлер: 108

@shaynelee487 5 күн бұрын

I read The Pleasure Trap in 2020 and it became the most important book I read in my 50+ years on the planet. It completely changed my life.

@LiziStardust 6 жыл бұрын

He's such a fantastic human. I'm such a fan of his work!

@timkelehan5147 6 жыл бұрын

I could listen to Dr. Lisle all day long. He just makes so much sense. Thanks Dillon for these great interviews and all the content you provide!

@WellYourWorld 6 жыл бұрын

My pleasure! I feel the same way about Dr. Lisle.

@FondaLaShay 5 жыл бұрын

I've heard him talk before - but this was for sure my favorite talk of his. Explained so well! 🙌

@jen-freedom-and-peace 5 жыл бұрын

I can listen to Dr Lisle over and over again!

@nancyrogers8056 6 жыл бұрын

This was was such a good video. Very understandable. Appreciate all your efforts and that of Dr. Lisle. Thanks.

@Letha222 6 жыл бұрын

I’m a huge fan of Dr. Lisle and have read “The Pleasure Trap” several times. I always enjoy hearing him speak. It was interesting to learn in today’s video about how fear of association with eugenics prevented development of evolutionary psychology in academia. That dude is so smart!

@mikefixac 6 жыл бұрын

Who can't love Doug Lisle. So grateful for him.

@kathey1981 3 жыл бұрын

I really needed this today. I love these videos on specific things. I've never heard this about will power.

@remysbasement 4 ай бұрын

I can't get enough of this man, what an absolute legend

@curiousmind3710 4 жыл бұрын

Thank you so much Dillon. Like your interviews,love your cooking demos.I cook like you-a little bit of this, a pinch of that- we'll see what we'll get.. Thanks a lot!

@ndndndnnduwjqams 2 жыл бұрын

7:40 Willpower 13:50 System 17:50 Tell people around us that we are running an experiment

@fruitascension5089 6 жыл бұрын

Thanks for the great interview.

@lauralin4490 4 жыл бұрын

Eye opener. Keep these videos coming to entice and keep people and me engaged. I absolutely agree with the evolution perspective of eating. I totally was on that +2lbs/year statistic. Turning 36 July of this year and I am done with my old ways. WFPB is definitely the way of life now. Love your recipes and your attitude/personality as well. Exactly what I need. Big thank you!

@kapushthethird 3 жыл бұрын

I've heard Dr. Lisle a million times, and time after time, I am thrilled by how interesting and intelligent this person is. Dillon, great questions, well done.

@LauraCastillejos 6 жыл бұрын

Loving all these interviews! Thanks Dillon!

@WellYourWorld 6 жыл бұрын

Hi Laura, thank you!

@zannagaj 5 жыл бұрын

Breathtaking video. Thank you

@cruznvso1860 6 жыл бұрын

He's like my God of Psychology... Why we do what we do... Gives us a chance to overcome our bad habits... Explains it in simple terms...

@angrydogface 6 жыл бұрын

Super helpful and enlightening. Thanks!

@Peas70000 Жыл бұрын

Fantastic interview!

@2winlock 6 жыл бұрын

Dr. Lisle for everything intelligent, true and consistent in wisdom..

@amilawstudent 6 жыл бұрын

Dr. Lisle is awesome. Thank you for taking the time to do this Dillon.

@WellYourWorld 6 жыл бұрын

My pleasure, I loved it.

@gosiakonstanty3456 3 жыл бұрын

I live his wisdom. Great interview

@lesleymillsable 6 жыл бұрын

I love the way Dr Lisle paints a picture to make his point. A joy to listen to. Thank you also for taking the time to come up with some great questions for each of your interviewees.

@WellYourWorld 6 жыл бұрын

Thanks Lesley, I appreciate the support 😊

@ing2864 6 жыл бұрын

An absolute treat! Thanks so much Dillon and dr Lisle.

@WellYourWorld 6 жыл бұрын

My pleasure!

@sadiedesimone5558 6 жыл бұрын

“White knuckle it!” Ok, I’m finally understanding this thing. Thank you so much Dillon for having this discussion with this brilliant and caring man.

@WellYourWorld 6 жыл бұрын

Thank you!

@chrisaldridge8903 4 жыл бұрын

I love this Dr.... i think i was attracted to his humour before anything else. And I’ve had his book for so long and not read it completely... so note to self to finish off. Both authors of this book have great humour. And who can’t love the message. Now I’ve just found out about his podcast series thanks to this vid... so have just subscribed and am sure will also enjoy listening to the series.

@potterylady44 3 жыл бұрын

This was great!

@helenpennock2012 3 жыл бұрын

Thanks Dillon, this is really good.

@andrewilliamson4926 6 жыл бұрын

Great interview!

@taniajansen3650 4 жыл бұрын

Simply brilliant man speaks the truth thank you

@kathyliebelt 4 жыл бұрын

I read his book a long time ago, but I am finally starting to really listen. I would love to have Dillon's shirt!

@eva-nr2bs 5 жыл бұрын

Good job to both of you gentleman!

@cherylsyoutubies 6 жыл бұрын

Another great interview, Dillon.....thank you!

@WellYourWorld 6 жыл бұрын

You're welcome, thank you for watching!

@lilianagriseldaszachury1843 3 жыл бұрын

The best Doctor ever!!! 👏🏻

@Cyd1057 6 жыл бұрын

Great interview! Some new info for me in here. Nice job, gentlemen!

@WellYourWorld 6 жыл бұрын

Thank you Cyd!

@paulamacrie7294 6 жыл бұрын

Outstanding explanation! Very practical and helpful tips. Thank you.

@WellYourWorld 6 жыл бұрын

🙂

@pastorius 6 жыл бұрын

excellent speech.

@janetprice8724 6 жыл бұрын

What a fantastic interview - how I would love to go to True North. Thanks so much for posting this.

@WellYourWorld 6 жыл бұрын

+Vote Green thanks, so glad you liked it.

@xinbaonuzi6451 6 жыл бұрын

Such great informative interview! good job!

@WellYourWorld 6 жыл бұрын

Thank you!

@smallfootprint2961 6 жыл бұрын

Thanks, Dillon. Life saving information.

@WellYourWorld 6 жыл бұрын

Thank you for watching!

@_Lisa_S_ 6 жыл бұрын

SOOOOOOOOOOOO good !!!

@michaelonello1022 5 жыл бұрын

Great talk..!

@donnellalowery2657 6 жыл бұрын

I'm reading this book now, really appreciate this interview and your videos!

@WellYourWorld 6 жыл бұрын

Hi Donnella, thank you! Enjoy the book!

@donnellalowery2657 6 жыл бұрын

Well Your World thank you. 🌸

@pbeve61 4 жыл бұрын

i love it!!!!

@amygreen3517 6 жыл бұрын

Incredible video!

@WellYourWorld 6 жыл бұрын

Thank you!

@pinkpoodlepaloma 5 жыл бұрын

Excellent. I have his book

@crystalduncan1487 6 жыл бұрын

Everything he ssys makes so much sense.

@fastingfrugivore Жыл бұрын

Amqzing conversation Tq

@JCKay 6 жыл бұрын

Dr. Lisle is my Elvis 😍🤩

@WellYourWorld 6 жыл бұрын

I know right

@sonja4164 6 жыл бұрын

This is good stuff

@gladJonas 6 жыл бұрын

Amazing

@donnaryan6728 2 жыл бұрын

Really made me think about what is fact and what is fiction..

@cindystrother7710 2 жыл бұрын

LOVE DR MCDOUGALL AND MARY MCDOUGAL THEY ARE AWESOME AND AMAZING

@ing2864 6 жыл бұрын

Just ordered the book

@WellYourWorld 6 жыл бұрын

You won't regret it!

@Crazydoglady. 6 жыл бұрын

EXCELLENT!!! :)

@byusaranicole 6 жыл бұрын

I love his ideas about how to interact with others. I kinda wish I'd listened to this at the beginning.....

@WellYourWorld 6 жыл бұрын

Honestly, this is the journey. The psychological part is by far the most challenging. It takes time to set in. Be patient with yourself and know that it only gets better and easier with time.

@atoporo1 6 жыл бұрын

Did he give any tips on what to do after the first 6 or so weeks with people? You do the whole "it's an experiment" thing to make them more comfortable, but then what? Now it's real, and now they'll be threatened/upset, no? At least with acquaintances, etc., you can just joke about it so they don't feel threatened, but with close family, I think it is much more difficult.

@yogagirl33 4 жыл бұрын

This guy is a genius.

@jeristowell2635 6 жыл бұрын

Awesome! Wish I could find a doctor with these teachings. Standard Western Medicine is scary and people are not educated about nutrition.

@WellYourWorld 6 жыл бұрын

Yup totally

@aprilcoursey4533 6 жыл бұрын

Big butt poster behind him. JK. Love this interview, and thank you.

@WellYourWorld 6 жыл бұрын

Ha ha ha my pleasure

@AlexanderDemin 6 жыл бұрын

Golden. Period.

@WellYourWorld 6 жыл бұрын

Thank you!

@natsyoutube 6 жыл бұрын

Dr. Doug Lisle is the best. Everybody should also check out his weekly Podcast "Beat Your Genes" with NateG on www.blogtalkradio.com/beatyourgenes as well as his Internet Page: www.esteemdynamics.org. Such amazing and important information nowhere else to be found and wonderfully presented as only Doug Lisle does. I just love that man :-)

@WellYourWorld 6 жыл бұрын

I would never miss an episode. I love this podcast so much.

@natsyoutube 6 жыл бұрын

He really is the best :-)

@sonja4164 6 жыл бұрын

I just went to blogtalk and followed it.

@bobanmilanovic2788 3 жыл бұрын

where can i get a german copy of the book?

@SSSyndrome214 5 жыл бұрын

Booyah!

@gabrielekennedy6123 2 жыл бұрын

Read "hooked" by Michael Moss

@shashoe 6 жыл бұрын

Any chance The Pleasure Trap will be available soon at Audible.com?

@WellYourWorld 6 жыл бұрын

Great question. I heard a rumor that Chef AJ will be the speaker on the audio book, which they are still working on. 💪

@shashoe 6 жыл бұрын

I'm so glad to hear that! My mom and I will definitely be buying. I hope it happens soon and thanks for these interviews, they are incredibly valuable.

@smugglerscoveconsulting845 6 жыл бұрын

That Dr. Lisle, tho!

@gabrielekennedy6123 2 жыл бұрын

French fries 🍟 were my magic food for decades

@tinagirton7761 6 жыл бұрын

Dillon, I am cracking up right now. Dr Lisle's hair is making me crazy and you keep brushing your forehead like it will somehow will his hair into proper position! I'm at 4:06 and you've done it 3 times! ROFLMBO!!!! Sorry, I hope you see the humor. Okay, I'm going back watching now. I promise I'm listening. ;)

@WellYourWorld 6 жыл бұрын

Ha ha that is funny, but that is not why I was brushing my forehead. It must have been 95 degrees in that room when we got started with the interview, and thankfully it did not take too long for the AC to cool it down in there. I was sweating hard.

@Crazydoglady. 6 жыл бұрын

LOL

@gabrielekennedy6123 2 жыл бұрын

Dr is a sneaky fellow. The fumbling Columbo of Vegans

@auntdayskitchen6315 6 жыл бұрын

"Easily digestible format" look at you being funny. Lol

@WellYourWorld 6 жыл бұрын

🤓😝😆

@ClickToPreview 5 жыл бұрын

I wish Doug would buy some tailored shirts. Off-the-rack clothing is doing NOTHING for him. He should do an experiment -- replace all off-the-rack with tailored. P.S. Loving the caloric density paradigm!

@gabrielekennedy6123 2 жыл бұрын

I disagree it is not only stretch receptors, there mTor, Yppk, etc...your body knows .. if you have taken in fat, protein, carbs... etc. That is why a tiny piece of cheesecake makes you full if you listen to your body.

@mikafoxx2717 4 ай бұрын

Can't say I've ever had a cheesecake that made me full. Maybe if I ate the whole pound of it.. which is like 3000 calories

@george3737 5 жыл бұрын

Coca Cola has 50gm of sugar per pint, or 200 calories per pound. So it is HEALTH food, Pretty silly!!

@runthomas 4 жыл бұрын

if this were true ....would we not be salivating over a pound of lard.....i know i am not. we are flavour oriented. rather than calory density. otherwise all fat bpeople would be running for bottles of cooking oil rather than coke.