It'd be great to see an analysis of Nigel Amos Running in the 800m Final in the 2012 Olympics.

In 1996 I was friends with Gerald Tinker, the 1972 gold medalist of the 4x100 3rd leg sprinter of the USA Olympic team. He taught me that arm swing was the most important part of the sprint bc as he put it, "your legs follow your arms." I also had another man, a colleague of mine in 2009 who ran a 10.10 in his day & also played running back for the New Orleans Saints, I forget his name, he also confirmed that the arms are so important & said the same exact this as Tinker, "the legs follow the arms." But I believe putting all three of these phases are just as important as the other bc it's what completes the speed cycle. Anyway, I pray this helps anyone reading this. Saludos.

Awesome as always 👍🙏

JP - the next Su Bingtian.

Wow

this helped

Hello Dear JP Gloria, Can you please share your knowledge and experience about eating and drinking during long distance race? At what moments of the race should one eat/drink; is it good to drink soda or better choose natural products; biological insights etc. Thanks a lot

Great content as always! (That’s why I set notifications for your channel.) idea: You should consider adding a fill light or some kind of white reflector to lighten the shadows from your main light(i.e. key light). It’ll help your videos look even more professional.

There are way to many gurus on yt. But this guy don't even look like he could run.

I don't understand the arm movement: you have to focus on moving them quickly or that would cause tension in the upper body

hey bro breakdown Tom cruise running...

Viva Paris 2024!!!! Que os atletas da corrida se torne uma comunidade e que as olímpiadas de Paris seja uma oportunidade de melhorar o tempo e se Deus permitir sonhar e que dê alguma forma vai se realizar a vitória e sempre coletiva e o país reconhece cada esforço empregado na vida de cada um. Assinado: Sandra Rodrigues da Cunha

Sar Hindi mein samjhe Ham Logon Ko Samajh Mein🙏🏻🙏🏻🙏🏻🙏🏻