The problem is he's in garbage Nike shoes.

Now do it barefoot. You'll never heel strike again. 😅

this video is crap

People really dont understand this video XD

Great video. What software do you use to extract the joints/lines? Or do you do it by hand?

Whilst my core doesnt hurt, my core feels tighter the day after a 5k

It's the shoes

They actually freeze framed before the foot hit the ground.

Profound 😢 did he feel his time was up 😢😢? RIP.

I’ll be changing that soon 🔝

bullshit

Its bad. This is caused by stupid modern thight shoes. They are just used to torture there feet. They role side way over the big toe, while running barefoot you run straight over your big toe

I think I remember that it was even hard to go 180 rpm on a bike...

Rip. I think hed have broken 2 hours

At least I have something in common with the marathon Boss!!!😄

If you are the best in the world at something that millions of people are trying as hard as they can to be better than you at, don’t change what you’re doing unless you have a VERY GOOD REASON to.

Legendary!

180 approximately is for midfoot or forfoot running

How to you train your foot to do this 😃?

I have 157 cadance is that good 👍?

Don't be that dork to try and copy and paste this style of running. 1. TAKE A LOOK AT HOW YOU'RE BUILT. Then maybe..just maybe YOU CAN FAKE it just like your life on the internet.

RIP Kelvin Kiptum. May you still be running in Heaven 💐

I saw pro Kenyan runner hit heel strike

It is still bad. That some have it is not a good argument.

Overpronation is what you should try to avoid

I recently saw many people running weird on trails. Too much KZfaq knowledge 😂

Bolt nigdy nie biegł dłużej niż 20sek, to o czym jest tu mowa , co za debilny film. Jedynie kipchoge

What most runners do is much closer to kipchoge than bolt. So yeah, everyone is slightly different but 170-190 is optimal for the vast majority of people.

English or Spanish?

I think you mean in front of your center of mass. Because everything underneath your center of mass is under your center of mass.

Mo farah is my uncle btw walllah

Usain Bolt is only maintaining that for a max of 200m

Built different (literally)

Pro tip: get your advice from someone who knows the difference between running and sprinting

Marathon is best at180 average. Less energy and less impact on knees and gives you longer stamina

Well I think Eric kiochoge proves 180 steps /min is best for endurance .. so it's not a myth

Comparing Jim Walmsley during a 100 mile race and Usain Bolt during a 100 m sprint, suggesting pace is different for different runners. I don’t know, I’m not an expert, but I think if the race is 1600 times as long, that makes a difference. 😂

You’re not a pro athlete

pausing in mid air, when you are moving your center of mass is infront of you going with your momentum

what if having archilis pain?

I never had to even think avout this. Every coach ive ever had has told me i have one of the most beautiful strides theyve ever seen

I too supinated (at least that’s what it looks like is happening here) when I raced on a track. If the track was cinders, not nearly as much. On the road it was far less unless I hit “The Wall” and was too exhausted. When I raced back in the 80s I couldn’t find the best way to fix my issue. It also happened worse when running downhill on pavement. I was prescribed orthotics that just caused me to get shin splints which I never fully recovered from. I ended up using an expensive rubber insole (I can’t remember the name) that made my shoes quite heavy so I used them only in my “trainers”, which were Sydney Maree Trainers as well as Saucony Jazz. My racers were various from brand to brand looking for the perfect pair. My spikes for track and cross country were Nike Zoom Waffles and Nike Flames (Flames because they looked cool. Very uncomfortable) I bought trainers and racing flats and spikes regularly, since I worked on a farm in my much younger years, therefore I could pay for my own shoes. When all was said and done, I actually felt best just running the way my feet and legs were from the beginning. I tried to run the 1984 Bloomsday 12k with my hard plastic orthotics but “Doomsday Hill” killed my ankles and shins. It was brutal. I couldn’t finish the race. I actually cried because I felt like a quitter. After Bloomsday I wasn’t able to get a quality workout for about two months. In basketball I didn’t use anything but my Adidas Top Tens and Adidas Forums since I have narrow feet. Sorry I rambled, but I was sure everyone wanted to read my life story. Have a wonderful day and enjoy life.

I feel like the more you put hamstrings in your gait the less quads have to work.

You got the best running content on KZfaq, addressing what others don’t talk about.

The funniest part is that the most "conventional" distance runners (Ingebrigtsen and Kipchoge) given were literally 185-190 spm and they are most definitely running faster than "you". Also optimal cadence depends on leg length, longer legs tend to favor slightly lower cadence because you're swinging more mass around during each step, so better to do that slightly less than average and push off harder.

I did that and injured my legs for a month 😂

Kinda facts but they probably mean when training, not racing.

I don’t see any difference in different shoes 😂

When even the biomechanical intricacies of gait and running are still unclear in critical aspects how could we ever come up with a valid description of a perfect/optimal execution of, say, tennis serve? My two cents: It is the pelvis ('engine') that fundamentally makes us move, not the legs and their "pushing" work. So every analysis of running techniques should prioritize the hip area as the primus motor and basis of moving (and rotating) action and advance from there onward.

If you foot landed under your center of mass wouldn't you not really go anywhere?