Unique 5 Minute Ballhandling WARMUP to Get Your Handles on a String

Рет қаралды 36,658

Күн бұрын

Implementing a bit more creativity in your ballhandling warmups can go a LONG way. Ultimately, it's whatever makes you feel most confident, but when we implement movement, different ways of manipulating the ball, and more freedom, it prepares us better for the game, both psychologically and physically!
Ultimate Ballhandling Program: www.byanymeansbball.com/ubp

Пікірлер: 34

@kalebethington5127 Жыл бұрын

WARMUP: Rhythm shams - 20 secs Wrap to cuff - 10 secs each hand In and out wrap - 15 secs each hand Regular skips - 8 fwd and back Lateral skips - 8 fwd and back Freestyle skips - 8 fwd and back C.O.S. shift - 8 each hand 3 slow, 3 fast - 8 reps Light shift - 20 secs Single leg hops - 10 secs each hand Finish pickups - 5 each way Shot pickups - 5 each way Rolling shifts - 10 secs Dribbling shifts - 10 secs Full freestyle - 20-30 secs

@revertlol2587 3 ай бұрын

appreciate people like you

@davidutube8010 Жыл бұрын

I still remember when you did your day in the life’s at like 5/6am loved the rebrand of your channel man!🙏🏿

@ByAnyMeansBasketball Жыл бұрын

OG for real! Much love

@MrWilbur63 Жыл бұрын

Facts I remembered that !!!

@phillippeharris5557 Жыл бұрын

@@ByAnyMeansBasketball does your ball handling program kinda simulate moving like this? Got about 4 weeks until my season starts and really need more in my bag and want to move differently and be more unpredictable

@ByAnyMeansBasketball Жыл бұрын

@@phillippeharris5557 yes! 100%

@barnacleboy7375 Жыл бұрын

Love this. In and out wrap is fun asf to practice! Thanks for the video! Always appreciate them

@aymankouchammoussamir5151 Жыл бұрын

Thank you so much! Keep updating this type of content, the value of it and the edition quality are of a level that is not easy to find in other basketball channels.

@user-gi9es2vy4k Ай бұрын

stumbles upon this vid because i wanna improve, what i know is its not just hooping theres many things outside that can help u like pre game meditation and self talk, thanks for this coach!

@youngstunna642 Жыл бұрын

Ngl this the dopest most effective ball handling warm up I ever seen

@ByAnyMeansBasketball Жыл бұрын

Yesssirrrrr 🤝

@triztanregino9814 Жыл бұрын

Love the grind and growth of the channel 🏆❤️

@thespeedster7700 Жыл бұрын

Love your vids man, they inspire me and help me make mine

@Jxkayy Жыл бұрын

Love the vids really helped me grow since freshmen year

@skytan5828 Жыл бұрын

hey Coleman, love the warm-up, something I enjoy as well, is tossing a ball w bumps against the ball and doing some combos off that to get some perception going as well

@nayohlarafale Жыл бұрын

I really needed it thank you

@elliotmason9008 Жыл бұрын

blessed! thanks!

@glizzgoblin Жыл бұрын

Awesome bro bout to go try it, it is a lot more dynamic than most "ball handling" drills like you said they usually only get you good at stationary drills which are good but not the most translatable to in game movements

@ByAnyMeansBasketball Жыл бұрын

Let me know how it goes!

@don5142 Жыл бұрын

You should do a video with Powerhandz products just for entertainment purposes lol. There stuff is pretty cool

@berserkerkay Жыл бұрын

thanks coach definitely will use these try out these dribbling warmups before i hoop today

@ByAnyMeansBasketball Жыл бұрын

Let’s gooooo!

@jakeharris5189 Жыл бұрын

This gotta be the best handle warmup of all time

@ByAnyMeansBasketball Жыл бұрын

👀👀👀

@smartstrength4414 Жыл бұрын

One of things that I remember when I was playing ball as a kid/teen was how overwelming the information was to the point where I wouldn't do anything constructive, falling back to just screwing around and working on my vertical. To that end, perhaps another video: if a pre-teen could only do 2 dribbling/handles drills, what would that be? Not that you wouldn't want to do more but if "something came up" and you had to stop practice that day, you could still trust that you challenged your skillset in a positive way. Thanks!