Athletes Need to Stretch This Muscle

  Рет қаралды 8,159

The Movement System

The Movement System

2 ай бұрын

Improve your mobility to sprint, jump, and squat better by mobilizing this area.
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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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Пікірлер: 4
@TheMovementSystem
@TheMovementSystem 2 ай бұрын
Did you know we have a podcast? Check out The Movement System Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=71bca70a4f8c4771
@nialloneill5097
@nialloneill5097 2 ай бұрын
Good video covering an issue and exercises often neglected by mainstream...thank you
@EliteSimba23
@EliteSimba23 2 ай бұрын
As always, very helpful
@cjbenn4
@cjbenn4 2 ай бұрын
Wow,this makes so much sense. I am mind blown!
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