Heart Chakra Healing Meditation , Renew Self-Love and Self-Esteem

Рет қаралды 122,140

4 жыл бұрын

In this heart healing meditation and powerful hypnosis, you are guided to reconnect to your heart, to learn how to feel and emote again, as well as think. We are all to some degree disconnected from the heart and when we are in touch again, we are twice as strong with spoken wisdom from The brain and unspoken guiding wisdom from the heart.
In this healing meditation, you are guided into the heart space where you speak with your heart, to learn what it/you need to release, what is holding you back, where you need to heal and how you can live a more wholehearted life.
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/54pcxcdx
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Thank you ❤ Sarah
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Royalty-free images and videos from pixabay.com and pexels.com
Royalty-free music "All Loving Angel" by Christopher Lloyd Clarke, available from enlightenedaudio.com
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
#unlockyourlifetoday #chakras #hypnotherapy #hypnosis #chakahealing

Пікірлер: 145

@nellybenitez1341 24 күн бұрын

Dear Sarah, This is the most beautiful meditation I have ever listened in my entire life. Thank you, thank you, thank you!!! for helping me heal unimaginably things and find myself once again. From the bottom of my heart I send my sincere and deepest love. Our infinity source continues to bless you each day of your existence. ❤ and helps me also find my highest self and deepest purpose in life to impact even more positively each day of my existence to our humanity. 🙏🙏🙏

@unlockyourlife 20 күн бұрын

I am so glad this one has helped you! The heart holds so much wisdom and also can still give us the unlimited love we deserve. 💛. Sarah

@gemmahnicol6269 4 жыл бұрын

your meditations have energy healing inside the tracks i can feel your loving energy! thank you for the blessings of these incredible life changing meditations,

@unlockyourlife 4 жыл бұрын

Thank you Gemmah. From my heart to yours and whoever else needs this and asks for this right now. Sending love and peace to you, Sarah

@clairewhitmore2683 4 жыл бұрын

@@unlockyourlife mm

@lisaw.8842 4 жыл бұрын

I have been struggling for so long with so many of the issues addressed in this most beautiful meditation. I cannot thank you enough for the work you do and this one specifically came at just the perfect moment in time for me. A true blessing and a gift from my guardian angels. My heart is full of gratitude for you Sarah Dresser.

@beachauthie477 26 күн бұрын

Thanku very mach ❤

@pure-pisces9470 3 жыл бұрын

I don't know how it feels to love the self, so that was BEAUTIFUL!! Thankyou so much!! 💚💚

@unlockyourlife 3 жыл бұрын

You're so welcome! When you're finished with this one and have done heart healing work, I recommend moving on to one of my self-esteem or self-love sessions, maybe Build Self-Love While You Sleep. Best wishes, Sarah

@elenabout3282 5 ай бұрын

May everyone who reads this feel free and happy, secure and abundant, and in peace 🤍🤍🤍

@beech5397 4 жыл бұрын

Sometimes were all so busy with our daily lives we all forget to just breathe. Let our body feel each breath! ❤

@miriama.percell572 11 ай бұрын

Thank you Sarah! This is an amazing Guided Heart Chakra meditation. I will practice often. I believe I experienced a breakthrough in my grief for the loss of my son. And the release from a traumatic ending of a relationship. To Hod be the glory! Blessings- mimi

@unlockyourlife 11 ай бұрын

So sorry that you have lost your son. I hope this helped bring some healing. Yesterday I began editing a recording to return to a home where we can reunite with our greatest loves, and deepest soul connections. That should be out next week and it may help too. Best wishes, Sarah

@martinmanaloto2717 4 жыл бұрын

Thank you my sweet friend DR sarah Dressza for your Chakra Healing meditation I great thank you again for always there with me every step of the way take care and God bless you and your family stay safe...PEACE

@cityzoo07 2 жыл бұрын

This meditation was great, most meditations I get anxious and start squirming after 12-15 minutes, this one I stay tuned in the entire time, can't wait to hear your others ❗❕❗

@susanwardale513 4 жыл бұрын

I was lost until I found this. I listened and found myself in my mums garden again the place were true love was always there, I was a little girl again, and then I saw myself as an adult i embraced the little girl and the adult, i had let the world and time encase me in self doubt and negativity, i found this and sat still closed my eyes and embraced the love my heart had to share i broke down the walls and thickets to embrace the garden and my heart. Thank you . I shall always listern to ur vids and my heart from now on. Love and light to u.x

@iceveangels 2 ай бұрын

Not me crying reading the beginning of your comment because I relate 😭😭😭

@unlockyourlife 2 жыл бұрын

Link to buy the MP3 here 👉 tinyurl.com/54pcxcdx Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

@suzanw9314 4 жыл бұрын

Thank you Sarah. I loved this beautiful, healing, guided hypnosis because of your angelic voice and profound shift it brought on. Bless you in limitless ways. Forever grateful for you.

@DivineeFemininee 3 жыл бұрын

My first day listening to this meditation and WOW!! I never realized how blocked my heart was from feeling emotions. I started crying during this meditation and Thank you, I truly appreciate for helping me heal ♥️✨

@lovelight...1940 4 жыл бұрын

I'am truly appreciative of the Gift of these beautiful meditations that you so generously share with us. Thank you and may God bless you richly...

@Hautenani Жыл бұрын

Thank you, amazing! I didn’t think my heart would speak but it did. It felt so heavy and burdened like a ton of bricks was on it. It reminded me of the crucible when the one guy said “more weight” when they were persecuting him. I saw that image from the movie. I have been sacrificing my heart for so long. My heart has been holding so much my entire life so that I wouldn’t become like my abusers. My heart is so strong to hold all of this and still be able to be kind and loving and not hate my enemies. My heart showed me some of the things I’ve forgotten about because I hurried it away there. The color I saw was a not so good green at first mixed with black. The green was trying to shine through the cracks of the crust or shield built around it so it looked like different rays shinning out. Later in the meditation the green turned to sea foam. I remembered as a child how I would lie and make up stories to seem more loved. My mom did something special for me or my family which completely forgot about me. I have huge families on both sides but my moms side they never knew me much because my grandmother is a narc and my mom is the black sheep. My mom has a lot of narc tendencies too because she was raised by such a malignant one. My mom put what people thought over my safety and well being. I don’t blame her because she worked to provide and thought she was doing great because her mom took the little money they had and spent it on nails, hair and clothes to look good. They had to steal to eat and my mom was the oldest. She worked since she was 9 and never stopped. My father came around when he wanted and never connected to me. I was a good kid who always thought about everyone else’s well being and comfort over my own. No surprise I married a narc who was abusive and he ended up abusing our children. I’m dealing with DCFS right now and they just want to reunify with dad although dad continues to bully us, lie and just be horrible in general. I think I have to be everything to everyone and pay my way to be loved. My heart let me know that God/Jesus paid my way with his blood and persecution so I wouldn’t have to. My heart said I was loved and watched over my entire life even when I didn’t know it or feel it. My heart said to let go of my battles and fight this new battle of the self. I have an orphan complex. My family doesn’t feel like family. I’m not connected truly to anyone. I always feel alone and abandoned and vulnerable. I pretend I’m cared about and exaggerate my importance to people since there is really no one who cares about me. I started standing up last week and realized how my own kids are pissed that I’m setting boundaries. They have no empathy for me, my mother didn’t either but now she is trying or pretending to I’m not sure. This is the year I defeat the narc energy, I know it! I have to love myself fully and completely. Thank you for helping us to heal and release pain. I appreciate you so much!

@urmum_anais 4 ай бұрын

Thank you, alot of tears but hopefully alot of clearing. Ill continue to do this.

@unlockyourlife 4 ай бұрын

Take care, Sarah 🙏

@Mysticpriestess111 2 ай бұрын

Thank you for this meditation. I tapped into a part of myself that truly needed to be seen, felt and healed. You are doing God’s work ❤️

@DeepthY414 Ай бұрын

Thank you

@karentuck8399 9 ай бұрын

Bless and thank you Sarah 🎉

@mirandasummer 3 жыл бұрын

So I ask myself 'what kinda meditation I needed today?' (especially bc of an event that took place yesterday that left me feeling unsettled..) and I felt led to this gem!! Do not look at the "numbers" of views and think that maybe isn't 'worth' your time, feel into it. I have to say that I feel truly renovated, healed, and uplifted ready to take on the world. Love You and You Are Seen!

@abigailrose7164 4 жыл бұрын

Hello Sarah, your videos have helped me and my mom so much. (she is a health care worker), she absolutely loved the 4 angels guided meditation. If you are open to submissions i was wondering if you could make an angel meditation that we can listen to at any time, not just while falling asleep. Through the COVID crisis me and my family definitely need angels around the clock. They fight so hard at work everyday. Being a 17 y/o that suffers from severe anxiety these are a blessing. Thank you for all that you do Sarah, the world can get though this & heal

@unlockyourlife 4 жыл бұрын

Dear Abigail, thank you so much for your comment. I would love for you and your Mom to check out my new meditation coming out tomorrow: it is a meeting with Mother Nature / Gaia herself! Think of her as the ultimate Mom: protector and carer of all! Let me know if it resonates or if you feel something else is still needed (leave a new comment as I don't see replies in my comments feed). While I don't take on specific requests, I of course read through as many comments as possible to see what everyone is feeling and needing, also to read between the lines and see what folks are really needing that they have not yet expressed. I'm wondering if you are wanting an angel with a specific purpose, a shorter meditation or....? Also, the need to fall asleep is not necessary, you can use that as relaxation. Let me know if you're meaning you want something shorter, not so long a relaxation or....it all helps me understand what folks are going through and how I can help the community we are all part of :)

@robertclaar4518 3 ай бұрын

Thank you Serra! Every think you said I might feel, I felt it perfectly. Me being amazed.😮. Now the center of my mind is centered at the center of my heart with rays of lite green light flowing past in all directions.

@misscourage3625 4 жыл бұрын

ThQ Sarah...wow my heart chakra is not stagnant now ! I love your channel your work have made 100% difference to my life. Very comforting voice too x

@lilianacerveraisaac548 2 жыл бұрын

Beautiful Angel Sarah My heart say thanks to you for it was lost, nobody cares and finally, he found you, and you give him Love, Compassion, Tenderness and you Hear his pain and suffering. Finally he have a Friend who cares and this friend don't ask for nothing, Only wants to bring Life and Light to this lost heart. This heart is forever grateful to you Dear Beautiful Angel Sarah. Blessings Ethereal Angel Sarah.

@unlockyourlife 2 жыл бұрын

You are so welcome Liliana. Here to support and guide you, always. Sending love from my heart to yours, Sarah

@lilianacerveraisaac548 2 жыл бұрын

Blessings and Love . Thank forever

@You-r-amazing Жыл бұрын

This is so powerful and beautiful! Words can’t express! Thank you with all my ❤️! 🌸

@darrenyoung4509 4 жыл бұрын

So much gratitude to you ❣️

@coriannaaa4376 2 жыл бұрын

This brought me a feeling of gratitude that was much needed. Thank you. May we all make time to have such conversations with our hearts. 💚

@sdogboe 3 жыл бұрын

This helped me a lot, I realised that my heart was so closed ! Thank you with all my heart for the healing ! ❤😍

@sdogboe 2 жыл бұрын

My heart seat of my love ❤❤❤

@sdogboe 2 жыл бұрын

🙏🏾💗🙏🏾

@Raphael_333 2 жыл бұрын

Thanks!

@alishahuntsman16 2 жыл бұрын

Thank you Sarah. I feel much more connected to Source through my heart chakra. What a lovely reminder that I am enough because I am one with Source, who is the greatest of all.

@roseladd6402 4 жыл бұрын

💚 Thank you for this heart healing meditation.👃

@pelliott2010 4 жыл бұрын

I'm always so happy when you upload a new video, Sara (not sure of the spelling).Thank you!

@unlockyourlife 4 жыл бұрын

Thank you Paula! Hope this one helps too. Take care, Sarah

@jessicarohrbaugh4488 5 ай бұрын

Your meditations have done wonders for my life. Thank you, namaste ❤

@wensterolter3660 Жыл бұрын

Thank you beautiful angel for being so amazing. I love you so much ✨✨ 💕 💕 ✨✨

@unlockyourlife Жыл бұрын

You are so welcome 💛

@sharminimanamendra9223 2 ай бұрын

You are simply amazing sarah❤

@unlockyourlife 2 ай бұрын

Ah, thank you!

@emeraldlady9515 3 жыл бұрын

Thank you so much for this beautifull meditation 💚 In meditation i gained a wings. Beautifull green, sparkling wings. That was amazing. 💚💚💚

@unlockyourlife 3 жыл бұрын

Sounds wonderful!

@ToothclinicSomwarpeth 7 ай бұрын

Beautiful

@JustVibingFullStop 9 ай бұрын

Thank you for all the amazing meditations you provide us. These are truly lifesavers! 🙏❤️

@unlockyourlife 9 ай бұрын

Glad to be of service. 💛🙏 Sarah

@chanm7344 Жыл бұрын

Thank you so much for what you do. So grateful for you

@vickimorris3957 2 жыл бұрын

Thank you, Sarah, for this beautiful meditation, and for your love and your wisdom. ❤

@fatemehemmati8127 4 жыл бұрын

Now I am worthy.I am green.💚💚💚☺☺☺

@julianlamb3777 3 ай бұрын

Hello Sarah,I just had to stop my meditation because my heart exploded with love for you and your meditations ! And had to get it off my chest and thank you again for all you do to better the world and bring on the change, I just cannot believe how some people can think so negatively of us ,and know it must let it go but I must admit I don't like you having been hurt by them. 😢 but i suppose we must forgive and let go so I will try to do this on my next meditation 😊😊😊❤

@unlockyourlife 3 ай бұрын

Thank you so very much for your incredible kindness. To be honest I've retreated these last few months. Not that I am working any less, there's lots on the go, but I've reached a wall a few times of complete exhaustion and then chastise myself for not having better boundaries which certainly doesn't help. I love what I do and while there are absolutely valid critiques that have helped me improve, there are some comments that are so cruel. The kind voices are often more reluctant to speak up. And so it becomes a challenge to read when already depleted. What can I say other than we are all on our own journey and timelines to be our higher self, myself included. I continue to love what I do and I'll take time to reflect on whether this is indeed the way forward. On that note, yours will be the last comment I read today and I cherish it. Thank you, thank you, thank you. 💛💛💛💚🙏

@julianlamb3777 3 ай бұрын

@@unlockyourlife Hello again Sarah,thank you so much for your reply to my message, and yes we are all on our own journeys to become our higher selves ,and can be rather hard on ourselves in the lessons we have to learn,but this new world has really been hard won and there have been so many heroes who are completely forgotten, in human terms,but certainly not in higher worlds,who gladly gave their sufferance even lives to create it, and for them just to be a part of such a marvelous creation is enough , so much more is going on, I think than we can even imagine, when we really look and see, so many worlds coming together ,and not just human ,by any means,our task is truly a mighty one ,as we go through to the future and the saving of our planet,and all the life on it, just being one of them..your meditations really help real people who have unavoidable duties of care, and just get on with it , with unconditional love and genuine care. You have been brave enough to step up,like a true warrior into a strange new world,to do your bit for creation itself,out of love for life I feel, and it is extremely appreciated on all levels by all of us ,and yes, it will be a heavy burden at times ,but you can rest assured all you have done does not go by unnoticed and even in retreat you will still shine , and always will through all time, from what you have done and the help you give to the world. It is a glorious Spring morning here in rural France made even better by your response to my comment,so I will go forth to my duties , with love and I hope understanding in my heart and send you extreme thanks and love for all the strength you give me and so many others, and what ever you choose to do ,you will have our eternal blessings an best wishes for ever. ❤️🤎💛💚🩵💙💜 And just for fun..🥳🥳🤠

@FEETRICX 7 ай бұрын

Thank you ❤so much for your wonderful guidance thank you 🙏

@maijaseven5210 2 жыл бұрын

Thank you so much beautiful soul! 💚 greetings from Germany.

@NaturheilpraxisClaudiaKatzberg 3 ай бұрын

that was a blessing❤thank you so much. the best heart chakra meditation I have ever heard. 🫶🏾

@MTBnorcal88 4 жыл бұрын

Thank you Sarah, I listened last night and as always I got so relaxed and slept great. My heart chakra maybe opened up even more

@wensterolter3660 Жыл бұрын

Thanks be to God Amen ✨✨💕✨✨

@suraiyapatel8173 Жыл бұрын

I'm really grateful for these videos, they're wonderful, thank you 💖

@Yoganjali_24 4 жыл бұрын

Thnk u so much🙏🙏🙏💟, love n blessings to you 😍💖🐥🌿🌼🌈

@unlockyourlife 4 жыл бұрын

Thank you 🙏

@daljitvirdi1024 2 жыл бұрын

Absolutely a lovely guided meditation is what I need right now. So powerful that it led me to tears and at times I was crying it out. This helps release the pain stored inside our bodies that keep the chakras blocked so needs to be removed! Feel so much better after this thank you! 😢😊🌟💖🙏.

@unlockyourlife 2 жыл бұрын

So welcome! 💜🙏

@daljitvirdi1024 2 жыл бұрын

@@unlockyourlife 😊🙏.

@gregorycmd 4 жыл бұрын

Thanks i was listening to the Chakra Healing Recently, this definitely boost my Heart Chakra Healing!!!

@unlockyourlife 4 жыл бұрын

Wonderful! Glad you benefitted

@kellyv812 2 жыл бұрын

I’m so grateful that I stumbled upon you’re meditation. First time I felt my heart be so full in such a long time. Beautiful emotional grateful so many emotions. Thank you Sarah & my spirit guides.

@martinfunk.8677 2 жыл бұрын

Thank you so very much Sarah.

@bianca-jm5mk 7 ай бұрын

Thank you so sooo much for this one.....i listened to your meditations before amd tgis one was the one at the right place at the right time!! Your voice leed me to te love that is in me! It was there al along bit now i am connected!!!! Thank you thank you thank you for making this possible for me💚 Much love from Holland❤

@brendasmith7345 2 жыл бұрын

Absolutely beautiful! 💚💚✨💚✨💚 Thank You!

@Auriginale 2 жыл бұрын

Merci Sarah. I feel special Love this Morning ♥

@unlockyourlife 2 жыл бұрын

You're so welcome! Take care, Sarah

@juliacarroll9581 4 жыл бұрын

A truly beautiful powerful meditation Thank you Sarah 🙏🏽

@unlockyourlife 4 жыл бұрын

Glad this resonated for you Julia. Peace and best wishes, Sarah

@signemjpcorpsetconscience8484 4 жыл бұрын

Thank you so much that meditation was perfect for me today ❤️❤️❤️

@juliacarroll9581 4 жыл бұрын

Thank you 💖

@unlockyourlife 4 жыл бұрын

You are so welcome. :) Thank you for listening, Sarah

@susanmorgan3195 3 жыл бұрын

Thank you Sara I listen to your heart Charka meditation for the first time tonight and how it has really made me feel so different and more intuned with my heart space and self esteem ❤🙏🙏❤

@nicolesi3549 3 жыл бұрын

Thankyou Thankyou Thankyou.

@starjones2765 2 жыл бұрын

Your meditations have saved my life. Thank you

@unlockyourlife 2 жыл бұрын

Here to help if I can 💜🙏 Sarah

@mdoomsday23 4 жыл бұрын

Thank you for all you do!

@lilymaletta4801 3 жыл бұрын

What a blessing you are 💕

@sajitanair1368 2 жыл бұрын

Oh thank you so much, I was looking for the state I am in now, totally blissful, and this meditation helped me achieve it. ❤💕 it felt divine.

@dvdstlz 3 жыл бұрын

Thank you so much for this healing meditation ❤

@unlockyourlife 3 жыл бұрын

You're so welcome David. Best wishes, Sarah

@unlockyourlife 3 жыл бұрын

Hi David, I think you donated to me recently and I wanted to say thank you so much for your thoughtful gift. I hope I can continue to help and support you on your life journey. Best wishes, Sarah

@dvdstlz 3 жыл бұрын

@@unlockyourlife you're very welcome. I've been meditating for some time alternating your sacral-, plexus- and heartchakra healing meditations and they are very powerful! Bless you for sharing your gift🙏❤ Today I found your Rootchakra meditation. Gonna try that one tomorrow!

@jtamiace 2 жыл бұрын

This was so cathartic and healing... Thank you so much

@shahnazmahpour6972 3 жыл бұрын

Ur voice is actually unlocking my life. Thank you sarah you’re amazing 🙏🏻💚

@juliacarroll9581 3 жыл бұрын

I love this meditation 🙏🏽 Thank you

@JoanneWinfield 2 жыл бұрын

Thank you 🙏

@kevindepauw9110 Жыл бұрын

Thank you❤

@jonnyaesthetic 2 жыл бұрын

Thank you❤️

@Marlene167 3 ай бұрын

Wow this is so beautiful thank you❤

@itswhatyoumakeit6950 4 жыл бұрын

Thank you dear soul!💞💫🍀🌀🌠😁

@PetraSchwehm 11 ай бұрын

Thank you 🙏❤️

@lumijasminasmr3583 3 жыл бұрын

This is pure art. 💛

@siobhanfraser8190 3 жыл бұрын

That was amazing Thankyou God bless

@AsiyaIammuah 3 жыл бұрын

Your voice is sooooooo soothing

@radhika1970 4 жыл бұрын

Thank u for this beautiful timely gift Sarah

@unlockyourlife 4 жыл бұрын

You are so welcome! Take care of your heart. Take care of you. You are worthy and loved. Peace and best wishes, Sarah

@lilymaletta4801 3 жыл бұрын

Love your voice 💗

@sharonshaw7973 7 ай бұрын

This is beautiful...tnan you so much.x

@thedevelopmentproject5686 3 жыл бұрын

Absolutely amazing and beautiful.

@unlockyourlife 3 жыл бұрын

Thank you very much! Take care, Sarah

@Moonfiguera Жыл бұрын

Amazing thank youu! ❤

@alexnicanovich3636 2 жыл бұрын

thank you, felt guided to this one today after 1 week of listening to dissolve in light and about 3/4 way through today i had a big profound release of blockage and an incredible expansive awareness of my inner heart feeling it connect to whole universe a little daunting at first but learnt why, relaxed and thoroughly enjoyed. could you do a longer exploration heart centre session to float about explore invite in benevolent extra terrestrials (blue ones im working with at the moment). big hugs much love and have a wonderful festive time with family and friends x

@graziellapirrone6320 4 жыл бұрын

Beautiful thanks 😊

@unlockyourlife 4 жыл бұрын

My pleasure 😊

@dannyhobbs2488 2 жыл бұрын

Thank you so much Sara that was beautiful and healing I'm forever grateful for all of your help your support and guidance and I want to send you lots of love and light Amen Amen Amen Amen. 🙏🙏🙏♍♓🔥♥️💖💞💝😍🥰👰💑🫂⚖🧲💥💥😇😇🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌹🌹

@crzellmer 3 жыл бұрын

Well I just had a good cry.

@ritajetha4867 2 жыл бұрын

Beautiful Sarah Thank you .can we do this meditation before sleeping in the bed at night is it ok to sleep while listening

@unlockyourlife 2 жыл бұрын

Of course you can. Best to you, Sarah

@precious..1111 3 жыл бұрын

💗

@mazylouchild6171 3 жыл бұрын

❤️

@jenniferstone8416 3 жыл бұрын

Absolutely love all meditations by Sara! Her voice, word and phrase choice, to her cadence, she truly has a gift. Thank you for taking me to beautiful healing places inside myself! You are a real gift!

@FINSARTStudioAdelaide 4 жыл бұрын

Hi Sarah, I have listened to alot of the heart meditations... Although I have never heard anyone say that the air feeling is about not putting up boundaries? Can you explain or have something to read?

@danaolson8279 4 жыл бұрын

This meditation is a blessing ♥️ Thank you 🌺

@unlockyourlife 4 жыл бұрын

You are so welcome :)

@summerbreeze1100 3 жыл бұрын

Hi Sarah, I wondered whether this was normal reaction to feel at the end that I was dying, literally. 👀

@Divine777Love 2 жыл бұрын

I had such pain in the chest and since I listened to this it helped me. I had myself really stressed out for no reason. I really appreciate your guided meditations. Thank you 🙏🏽 🥰

@ava-jq4uq 3 жыл бұрын

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@angelgcp1282 3 жыл бұрын

Question, can i open my heart chakra and then move to like sacral and then solar and then root or does it have to be in order from root up?

@unlockyourlife 3 жыл бұрын

Short answer: yes you can!. For the chakras you mention, at least. So many dismiss the root chakra but you will want to work on this, but between heart, sacral, solar plexus. But for the higher chakras you simply must put in the work. Many work on the higher chakras first as a way to escape this reality. This 3D reality and your physicality is as real as other levels that are not as tangible to many. There's nothing to escape within yourself, embrace all that you are in mind, soul and body, so please work on your lower chakras to remain stable and safe when working on the higher chakras. Best wishes, Sarah