UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37
Рет қаралды 774,541
Күн бұрынReady for a complete leg session!? So much variety with no repeat exercises to help strengthen the quads, hamstrings and glutes with dumbbells and bodyweight exercises!
A real challenge from the first exercise!
For this leg workout you will need a pair of dumbbells, a wall and a yoga block/thick book, however this is options and still can be completed without the elevation aspect!
The dumbbells I am using are 15kg each. Some of the exercises involve x2 dumbbells, others X1 dumbbell and some bodyweight only! But don’t underestimate the bodyweight exercises within this workout!
The timer will be on for 50 seconds of work, 10 seconds rest with each exercise!
2 x DUMBBELL WALL SIT!
HEEL ELEVATED SQUATS
STATIC LUNGE W/ PULSE
REAR STEP LUNGE (same side)
STATIC LUNGE W/ PULSE (switch)
REAR STEP LUNGE (same side)
STEPPING TO CURTSEY LUNGE
FOOT ELEVATED CURTSEY LUNGE (same side)
STEPPING TO CURTSEY LUNGE (switch)
FOOT ELEVATED CURTSEY LUNGE (same side)
SQUAT W/ BOTTOM PAUSE
ELEVATED REAR STEP LUNGE (bodyweight)
ELEVATED REAR STEP LUNGE (switch)
COSSACK SQUAT
LUNGE HOLD!
STATIC LUNGE / JUMP (same side)
LUNGE HOLD! (switch)
STATIC LUNGE / JUMP (same side)
UNEVEN SQUAT
UNEVEN SQUAT (switch)
WALL SIT MARCH
RDL
STAGGERED SQUAT
1/2 REP STAGGERED RDL (same side)
STAGGERED SQUAT (switch)
1/2 REP STAGGERED RDL (same side)
SINGLE LEG HAMSTRING LIFT W/ x1 DB
SAME SIDE REVERSE PLANK LIFT
SINGLE LEG HAMSTRING LIFT W/ x1 DB (switch)
SAME SIDE REVERSE PLANK LIFT
FINISHER!!
2 MINUTE SQUAT BURNOUT!
1/2 REPS!
1 1/2 REPS!
HOLD!
FULL RANGE!
For me, the most challenging was the lunge holds and the reverse plank bodyweight lifts!
I hope you enjoy these 30 minutes and feel so glad you did it!!
Cx
To download the FREE EPIC Heat 10 Week Program Guide, simply visit carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
@gladysparrilla9622 3 жыл бұрын
"I hope your legs really appreciate this workout!" You're such a comedian Caroline, lol!
@CarolineGirvan 3 жыл бұрын
😆😆😆👊🏼👊🏼👊🏼 I hope you have a great session Gladys! Cx
@gladysparrilla9622 3 жыл бұрын
@@CarolineGirvan I have no doubts that I will😁😁💪🏼🦵🏼
@crystinanna7829 Жыл бұрын
I’ve been working out “with” Caroline for over 2 years now and I still have NO idea how she does a lunge hold for 45seconds WItH 45+ pounds with NO breaks!! And I’ve been working out my entire adulthood! She’s a beast!
@ericapalmore6266 9 ай бұрын
And with a smile on her face.😅
@kwarkoocoxs2153 3 жыл бұрын
I love that Caroline does the workout with us. No cuts, also feels the pain, turns to the camera and lets everyone know, “that was hard” 1 Million + well deserved.
@matthewalmond4688 3 жыл бұрын
Hi Kwarkoo...absolutely...very well said! Caroline’s workouts are always real! She so so very much deserves her 1 Million! I am just so pleased for her! Have a great workout! Matthew
@CarolineGirvan 3 жыл бұрын
Absolutely Kwarkoo! I’m sure you experience those challenging moments at the same points as me! Well done on all of your training Kwarkoo! Cx
@pamysmeuy5748 3 жыл бұрын
Totally agree Kwarkoo! I love to see how she was trembling in the finisher session because I feel ok to feel the same and even sometimes through the soreness-joy I even thought mine was less than hers🤣😅
@user-ju4jg5qx2r 3 жыл бұрын
@@CarolineGirvan good day Such a suit is beautiful Please tell me where you can buy ??? We don't sell such
@pesianu 3 жыл бұрын
To celebrate 1 million, a leg workout with the MOST KILLER format, 50 on 10 off!!!! I just know I won't be able to walk after this!!
@matthewalmond4688 3 жыл бұрын
Hi Naveen...I’ve just finished...and I loved it and I’m sure you will too! I combined it with the bodyweight 1 Million special workout! Now my legs are tired! Have fun...you’ll love the workout! Matthew
@ritachiayy 3 жыл бұрын
I usually just kinda crawl over to my towel and waterbottle after a legs session. Maybe for this one, I have to put them really nearby... can't crawl too far.
@ritachiayy 3 жыл бұрын
@@matthewalmond4688 Wow! The 1 Million workout was way intense on the quads and hamstrings! And you did it together with this legs workout! Way to go!
@CarolineGirvan 3 жыл бұрын
Absolutely Naveen! You can do this!! It is tough for sure as always with a challenge you will feel EPIC after!! 👊🏼👊🏼👊🏼
@orsolyatimeabejanhegyes5356 3 жыл бұрын
😆😆😆😆well done💞👏👏👏👏
@tanjagoltnik2929 3 жыл бұрын
"What the hell is going on?!" were exactly my thoughts when I immersed myself into 2*dumbbell wall sit. Wow, what a session! No repeat but intensity was high, lunge hold into lunge hops 😱😅 and those plank lifts, not to mention the finisher which destroyed my quads. I couldn't help but finish with 1 million workout, foolishly thinking it wouldn't be hard 😅 50 sec on ( kneel to squat + forward lean lunges+ rear step lunges all with the block ! No rest!) But enjoyed it, our bodies are incredible, we should all be proud! Have a lovely day everyone ♥️💪
@001-nishantbariar4 3 жыл бұрын
Hahaha, "What the hell is going on" 😆
@matthewalmond4688 3 жыл бұрын
Hi Tanja...yes I did this the other way round...I did the 1 Million workout first. Like you I just loved it...loved the body weight moves! What a great start to the day! Have a lovely day! Matthew
@tanjagoltnik2929 3 жыл бұрын
@@matthewalmond4688 Nice job, Matthew! Brilliant morning of training for us, no some rest before upper body extravaganza tomorrow💪
@monikakaiser1643 3 жыл бұрын
Hi Tanja! Now I found your comment! Your thoughts exactly mirror mine with the x2 dumbbells wall sit!😆 I did it like you did ... leg day first and afterwards the add-on bonus workout. Bodyweight with Caroline is never easy! My legs were quaking!🤣 A good way to celebrate the MILION!😆👍🥂🎊 See you tomorrow!😘
@tanjagoltnik2929 3 жыл бұрын
@@monikakaiser1643 haha yes, but I was happy it was the first exercise, after all the work on legs it would be difficult to hold 2*10 kg and do wall sit. 1 M workout was superb, great for active days as well. Enjoy, dear Monika and thank you for your comment♥️
@melina9876 3 жыл бұрын
"We are all in this TOGETHER!" with Cx 💖
@matthewalmond4688 3 жыл бұрын
Hi Melina...absolutely...we are all here to help support and encourage each other! Have a great workout! Matthew
@CarolineGirvan 3 жыл бұрын
Oh yes Melina! We really are! You will feel the adrenaline with me during the lunge holds that’s for sure! 😆 But thankfully they only pop up once per side! I hope you have a super session Melina! Cx
@melina9876 3 жыл бұрын
@@matthewalmond4688 "🎵 I want to say something, 🎶 but you are all that I see, 🎵you got dynamite , 🎶 that smile's gonna be the end of me...🎵" 😰
@melinda5610 3 жыл бұрын
Always!!😊
@pamysmeuy5748 3 жыл бұрын
No need to ask Melina🙋♀️ #girvanators
@samantha9164 3 жыл бұрын
caroline’s dumbbell workouts bring my heart rate up to 150-160 bpm...they honestly feel like a cardio workout as well. i’m usually out of breath but not like dying as in a very intense cardio workout. idk if this is normal haha
@gwnhvy 3 жыл бұрын
Happens to me too! You're using your legs, which have huge muscles needing lots of blood to push as hard as Caroline pushes us -- so your heart rate goes up! :)
@suvarnamanojsingh 3 жыл бұрын
Same here
@matthewalmond4688 3 жыл бұрын
Hi Samantha...very normal with leg workouts. Leg muscles are large with a large blood supply. It’s normal for heart rate to go up. In a sense that’s what running is...a workout for leg muscles and that gets the heart rate up! Matthew
@jaydesparx9651 3 жыл бұрын
This is exactly my HR when doing her workouts, predominantly the leg workouts when it’s more compound movements. I sweat like a cardio session from her lower body workouts. 😅
@monikakaiser1643 3 жыл бұрын
@@matthewalmond4688 Hi Matthew! Thank you for your explanation! Very interesting!👌😀👍
@ana_d_73 3 жыл бұрын
Congrats Caroline, and congrats fellow Girvanators! We're 1 Million strong! 💪💪💪 Thanks for kicking our bums multiple times a week, and for making us all stronger and happier! Leg day! Let's do this team!
@pamysmeuy5748 3 жыл бұрын
Hey Ana, lovely comment We're indeed 1 Million stronger💪👊. Let's do this🙋♀️
@matthewalmond4688 3 жыл бұрын
Hi Ana...great comment and how brilliant to have a no repeat workout as our first post 1 million session! I’m really looking forward to doing this! Have a great workout! Matthew
@nancybusch4486 3 жыл бұрын
Let’s gooo!🏋🏻♀️🏋🏻♂️🏋🏻♀️🏋🏻♂️
@emilyjodway463 3 жыл бұрын
So excited for no repeat legs! Congrats on 1mil Caroline!
@CarolineGirvan 3 жыл бұрын
Thank you Emily for being part of this community! I hope you smash this leg day!! 👊🏼👊🏼⭐️
@pamysmeuy5748 3 жыл бұрын
This no repeat, Emily, is a killer 🥵😳🤦♀️ As always right 🤗
@claudiaformolo8308 3 жыл бұрын
Let’s go 1M community!! Cant wait to do this workout tomorrow. Today we got spoiled with two amazing sessions 💪🏼
@Skrao09 3 жыл бұрын
Same questions...... Should wo do both today itself?
@ambikaraina8739 3 жыл бұрын
@@Skrao09 would love to do our celebratory workout but I think depending upon our energy left after this leg workout 😁😬may be if not today we can do it on coming Thursday on our active rest day🤞🤞
@Skrao09 3 жыл бұрын
@@ambikaraina8739 exactly.... That energy thing came in my mind before hitting that..... But your words celebratory workout now gives some extra strength..... I think it should give a try...... On this special occasion 😁
@adrianam3456 3 жыл бұрын
@@Skrao09 she said in the video that it is great to do after any Epic Heat video so I'm thinking either active rest day or adding it after we do arms on Wednesday. 😁
@Skrao09 3 жыл бұрын
@@adrianam3456 thanks adriana...for making it easy ...... As i didn't visited the video.... 😅 I was continously thinking what should i do first 😅😁
@kwarkoocoxs2153 3 жыл бұрын
Everyday with Caroline Epic is a great day. When I see Legs in the title, I think Ohhh no. What’s worse is no Caroline (rest) day.
@jessicanavarro3929 3 жыл бұрын
OMG!! This was a killer! Usually, after a few months traning with the same trainer, my body gets used to the same moves, and doesn't feel challenged.. but that doesn't happend with Caroline Girvan! After four months she still manage to challenge me in 30 min! I have to take for the first time a few extra secondswrest before the finisher! 🥵 Congrats on your first million! 💗 Lets go for more! 🥰💪🏻
@melinda5610 3 жыл бұрын
Yes! I totally agree Jessica. Killer leg workout that I totally loved!!😍 So intense throughout!! Those lunge holds and lunge jumps!! That floor work at the end🔥! Everything was just awesome.. These workouts and programs keep that muscle confusion going so my body is always challenged and doesn't get used to anything haha. I still get sore somewhere every week it seems. Love it!
@kaceymckenzie3051 3 жыл бұрын
From the unending number of outfit combos (which I greatly appreciate as they make great reference points when looking for specific workouts) to the color coordinated flowers (the attention to detail!) And everything else in between including this community filled with encouragement....Caroline, a huge thank you is due from across the world. You have pushed this girl from Michigan physically, mentally (EMOM!) and emotionally. You are such a blessing and the impact you've had on me and my family is truly incredible. Thank you!!! 💚 congratulations on changing millions of lives 🔥
@matthewalmond4688 3 жыл бұрын
Hi Kacey...what a lovely comment...and as you say...isn’t this such a lovely supportive community! Matthew
@kaceymckenzie3051 3 жыл бұрын
@@matthewalmond4688 yes, it is! You are always sharing so many kind words to others....im generally quiet online and keep to myself, but you and others in this community have inspired me be more uplifting- you never know who may need that "shared experience" or "pat on the back." It really can turn someone's day around!
@loukhamsel415 3 жыл бұрын
congratulations 1M now We are one family, united by strength and discipline ❤ let's do it coach شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا
@melinda5610 3 жыл бұрын
Well said Loukh!! Definitely one big family here!!
@loukhamsel415 3 жыл бұрын
@@melinda5610 ❤❤❤❤❤❤😘😘🥰🥰🥰🥰I wish you good luck in your new life with Caroline Coach ❤❤
@melinda5610 3 жыл бұрын
@@loukhamsel415 And you as well Loukh!!😃
@loukhamsel415 3 жыл бұрын
@@melinda5610 thank you so much 😘😘😘😘😘😘❤❤❤
@christineroberts1451 3 жыл бұрын
1 MILLION THUMBS UP! Can you hear us Caroline? We are your faithful followers. Every one of us stronger and fitter because of you!
@CarolineGirvan 3 жыл бұрын
Hello Christine, I am so happy you are part of this awesome community here!! We have lots more challenges and fun together to come!!! 💓💓💓💓💓
@pamysmeuy5748 3 жыл бұрын
Agree Christine!
@marionnangobi2937 3 жыл бұрын
Hi everyone hi caroline I just want to congratulate you for 1 million subscribers I thank you enough God bless you caroline guys let's go and it 💪💪🤝
@matthewalmond4688 3 жыл бұрын
Hi Marion...lovely words...yes...massive congratulations to Caroline! Have a lovely day! Matthew
@msunogueirap 2 жыл бұрын
normally never comment, but have been doing these workouts for months and i gotta say, it's been one of the brightest pleasures of my life, working out with you, caroline! :D
@kwarkoocoxs2153 3 жыл бұрын
Good morning everyone and Congratulations to Caroline 1 million + within 12 months. Just amazing.
@manuelaspezzini2020 3 жыл бұрын
Legs day! Let's s go!!!🎉🎊🔥 Thank you thank you thank you Caroline ❤️ 1 Milion congratulations!!!❤️
@kwarkoocoxs2153 3 жыл бұрын
I look though the comment and see positive comments from all over the world. 1 Million Subs is only the beginning.
@LittleVidds 2 ай бұрын
Throughout this wworkout I keep telling Caroline that she's nuts and she's crazy because I was dying. LMAO. Love you Caroline! You are helping out a lot of people
@itsdevic 3 жыл бұрын
Happy 1 million fitness queen!!
@itsdevic 3 жыл бұрын
Omg you’re so tiny yet so strong 🔥🔥🔥I ASPIRE!
@bonniebelle7821 6 ай бұрын
That was a super advanced workout for me. I do weight training 5-6 days a week for 12 years now and consider myself very fit and there was no way I could do this without pausing for breaks. She is next level beast.
@notpeixxying3030 3 жыл бұрын
1M 1M we love uuuuuuuu！！ we want to know more about uuuuuu can u do a new qna video or vlog ur day for us !!!!!💓💓😍😍😍
@amandamacmillan9921 3 жыл бұрын
Before I started these workouts in January I was never a fan of lower body days. After doing Epic 2 and now into Epic heat, I’m so much stronger that I actually look forward and love lower body days! Thank you for helping me better myself and find this new found confidence and strength !
@czarnamambakd 3 жыл бұрын
Good morning sunshine, even on rainy days you can brighten our day 😜. Never skip legs day 🤣 my fav. Woke up so sleepy but easy for work and will add 1M workout to 😍
@ambikaraina8739 3 жыл бұрын
Morning dear, yeah she makes our days so much better ❤️ Let's goo and do this leg workout 👊👊 not sure if I could do the celebratory workout may be on Thursday 🤞🤞
@FlossontheMill 3 жыл бұрын
Sunshine on a rainy day, that's the epitome of Caroline. 😊. We always smile when we see the posts 😊😊 regardless of anything else. Have a great workout 💪.
@tanjagoltnik2929 3 жыл бұрын
What a nice comment, she is trully a sunshine in a human form ☀️ I bet you will love this one, great burner and the 1M workout is a challenge as well!. Enjoy your training 💪😊
@001-nishantbariar4 3 жыл бұрын
Thanks Caroline for a good legs workout today. I was feeling so exhausted in my upper body since last evening. Again I salute your innovative ideas that you incorporate in the workouts every day.🙏
@georginacedeno7241 7 ай бұрын
Learned to never wear a long sleeve shirt to any of Caroline’s workouts. Much love to her always for making me feel amazing!
@doyeljnj 3 ай бұрын
Really loved this workout. Last few days were very sad for me and then i found this video of caroline. Cant say thanks enough
@matthewalmond4688 3 жыл бұрын
Hi everyone...how brilliant to have a no repeat workout fir our first post 1 million session! I’m really looking forward to this intense leg workout! Love the flowers and the workout clothes today...lovely colour combination ! Have lots of fun everyone! Thank you, Caroline! Matthew
@tanjagoltnik2929 3 жыл бұрын
Morning Matthew, I have to agree, I was really looking forward to this session and I wasn't dissapointed. Very intense but fun, loved the sequence of the moves, especially lunge hold to lunge jumps and the finisher was brilliant again. I hope you enjoy this workout as I did 💪😊
@essgeorge3156 3 жыл бұрын
Everything you said Matthew!I felt like I should have had some bubbly on hand!Enjoy the workout,and be proud of the help you have given,it is appreciated.
@monikakaiser1643 3 жыл бұрын
Morning Matthew! I hope your training is going awesome! Definitely a hard but still enjoyable 30 minutes ... a good leg session and you'll feel 💯! Did our bonus workout - do you remember Caroline's wee 5 min leg workout from Apr. 2020? Both finisher's today reminded me of this one!😅😉 Enjoy your workouts! Have a beautiful day ahead!
@monikakaiser1643 3 жыл бұрын
@@tanjagoltnik2929 Morning Tanja! You obviously smashed this one! As you said - 30 min and your glutes, quads, hamstrings and calves worked!👊🤩🔥🔥🔥👍 Definitely a tough one! Have a lovely day ahead, dear Tanja!😀😘
@tanjagoltnik2929 3 жыл бұрын
@@monikakaiser1643 Very good session, I enjoyed it. Like you said we worked every leg muscle and we definetely felt the burn. Glad you smashed it too, what a great start to our morning. All the best, Monika ♥️
@ritvicaramesh 3 жыл бұрын
Whoo hoo! Amazing work Caroline! Congratulations on 1 MILLION!!!!!
@kenmaswatermelon3067 3 жыл бұрын
*reading the long list of different exercises I'll be doing in the morning* my legs: how many times are you going to kill us? congrats on 1mil Caroline!!!
@matthewalmond4688 3 жыл бұрын
Hi...I’m sure you’ll love the workout! Have fun! Matthew
@CarolineGirvan 3 жыл бұрын
😆 yes! There is a lot of variety alright! You’ll love it! Cx
@CHRey-hi9of 3 жыл бұрын
Such a well deserved 1 MIL!!! I’ve learned over time that when Caroline says No Repeat...it’s gonna be that much more challenging! Killer leg day tmr! Let’s go!
@matthewalmond4688 3 жыл бұрын
Hi...yes as you say this is so well deserved! I am so pleased for Caroline! Matthew
@melinda5610 3 жыл бұрын
So true!! No Repeat definitely does not mean easier! It was a killer leg day. Loved it!
@pamysmeuy5748 3 жыл бұрын
Matthew and Melinda said it all! Hope you had fun Rey 🙋♀️
@stephanieholguin4311 3 жыл бұрын
I’m way to excited for this one 😅 let’s see if I still feel this way in the am lol
@iriscscottmusic 3 жыл бұрын
My legs are on fire 🔥 even though I skipped the weights altogether. I know Caroline’s exercises work with or without weights. That’s why she’s so amazing. Grateful to be in this wonderful community of 1M!!!!
@noralynpropps2327 3 жыл бұрын
Has anyone else's leg fallen off?! Lol . Mine sure did and I can't feel them. What a tough and challenging session! Congratulations also on the 1 million subscriber! You so deserve it Caroline. The best coach ever!
@melinda5610 3 жыл бұрын
😆😆! Mine were close to falling off!!
@vylia 3 жыл бұрын
Wow, it was super fun! I loved how the rest was 10 seconds and keep me excited about the next round. I also enjoyed the combination of dumbbells followed by bodyweight in a similar position. I felt the muscles were 100% engaged. Thanks, Caroline!
@hela814 3 жыл бұрын
Cant believe u finally got 1 million. I follow u for so long now and you are simply the best! Cant thank you enough!! ❤
@citrawardani7106 3 жыл бұрын
Thank you Caroline for making me doing 2 of your workouts today🙃
@matthewalmond4688 3 жыл бұрын
Hi Citra...absolutely...and what brilliant workouts they were! Have a lovely day! Matthew
@citrawardani7106 3 жыл бұрын
@@matthewalmond4688 aw thanks Matthew
@rulahaddadin1106 3 жыл бұрын
Congratulations for the million. You deserve it 🥰
@triciam4798 3 жыл бұрын
Congratulations on 1 million CG!!! Incredibly happy for you! Cant wait for this leg day!
@tumisangPhole 3 жыл бұрын
Congratulations "WE" are 1M🎉🎉🎉🎉and strong. It's been an amazing experience, discovering you only at a 100k subscribers and still going strong❤️ you're amazing Caroline💫💫
@matthewalmond4688 3 жыл бұрын
Hi Tumisang...lovely comment...well said! Matthew
@ina1017 3 жыл бұрын
watching hockey while taking a peek at the workouts can't wait to sweat later today 😁
@amiyamassey1 3 жыл бұрын
Congratulations on 1M. You deserve the world. Pumped about the leg workout. ❤️
@victoriagregoire567 3 жыл бұрын
I’m honestly proud of myself that I did better in this leg workout as I just grabbed one dumbell set of 25 lbs and went along with it. I had to eliminate the thought of “ just in case I drop weight” I succeeded today even though it was tough but Caroline’s speech in the 1 million video sums up my morning perfect we have to love our bodies and appreciate it as we only have 1 so we must take care of it. Taking care of our body means nourishing and allowing it to rest when necessary. Thank you Caroline for this post 1 million leg extravaganza. I’m looking forward to arms tomorrow. Today made me realize I have to have more confidence in my ability as nothing is impossible
@matthewalmond4688 3 жыл бұрын
Hi Victoria...well done...brilliant weights! And so fantastic to hear how positive you are about the exercise and your strength and fitness! Really great! Have a lovely day! Matthew
@victoriagregoire567 3 жыл бұрын
Thank you Matthew I just really loved this journey so far with epic heat I honestly look forward to it everyday
@nathalielowys2399 3 жыл бұрын
Ouaaaaah ! 1 Million !! FÉLICITATIONS ! Caroline. 👏👏👍The Best coach !! 💪 Let's goooooo. Excellente journée 🤗😘😘
@j.kl0n 2 жыл бұрын
When the 5kgs dbs doesn't feel the same anymore as the day 1 of epic heat🔥 This no repeated legs workout was really amazing! I love this and I would like to do it again with a heavier db❤. Thank you so much, Caroline, for making this challenge and do it together.
@jopaterson7077 3 жыл бұрын
Caroline never disappoints!!
@melinda5610 3 жыл бұрын
True statement😉
@tonym7702 3 жыл бұрын
Well that’s hit the spot after this mornings cycling, woooooop !! Have a brilliant day everyone ! Thanks for the upload Caroline and continued support 😁🔥
@matthewalmond4688 3 жыл бұрын
Hi Tony...yes another great workout! I can imagine it was tough after cycling! I did it after the 1M special...and by the end my legs...especially hamstrings...were tired! Lunge holds to lunge jumps were tough! Have a great day! Matthew
@vianaqin517 3 жыл бұрын
3rd day of Caroline after done 1 million subs celebration workout les gooooooo❤❤❤❤❤❤❤❤❤❤congrats and God bless u Caroline for a whole new level of fitness for us Girvanators 💞💞💞
@thoughtsoftheheart 3 жыл бұрын
No repeat has become my favorite! Also I love your outfit today Caroline 🥰 Let's smash this workout everyone! Only 13 more days to go! WE ARE ONE MILLION STRONG 💪🏼❤️🥳
@soleil0812Elli 3 жыл бұрын
We are strong together! Have a lovely day and a strong workout 🦵🦵🔥🔥
@marciamerz2486 3 жыл бұрын
That was REALLY HARD!! I love to HATE leg workouts....they never fail to kill me. Cannot thank you enough Miss Caroline for all your incredible and unique sessions! ❤️❤️
@Nirak373 3 жыл бұрын
This workout looks like another 1000 reps lunge challenge (at least it feels that way while previewing 😄). Caroline, your workouts have made me fitter in one year than 20+ years in the gym. Thanks a million!! And congratulations for one million subscribers - a fantastic number for the most fantastic fitness trainer 😘💪 Happy training everybody!!
@matthewalmond4688 3 жыл бұрын
Hi Karin...yes wasn’t this another great workout! I combined it with the 1 million special workout and now my legs are tired! Have a great day! Matthew
@Nirak373 3 жыл бұрын
@@matthewalmond4688 Hi Matthew, wow...1 hour!! I only had a quick preview, but from what I saw, some exercises were similar with the EPIC workout. Yes, I can imagine that your legs are looking forward to some relaxation 😄 Have a great day too and fingers crossed tomorrow‘s workout will be upper body 😉 Much love, Karin
@susianachen9087 3 жыл бұрын
Wooohoo... 🙌👊😍💪💃💪💓....the celebration continues...we are legit Girvanators now!!! Let's smash this Day 37 & 'We are 1M Workout' together!!! 👊👊👊👊👊 EPIC community UNITED.....🔥🔥🔥🔥🔥
@matthewalmond4688 3 жыл бұрын
Hi Susiana...yes and what better way to continue the celebrations than with a wonderful no repeat workout! I just loved it! Have fun! Matthew
@ashleycorbett5825 3 жыл бұрын
Congrats on One million! Thank you for inspiring us all!! You keep us motivated and I will forever be your fan.... 🥰.... Let’s do this!
@sydneydicola6267 Жыл бұрын
I have a major interview in a few hours for the most competitive (and only LOL) chiropractic college in my country! I used this workout to really help calm my nerves. hopefully I’ll crush it 🤞🏻 thank you caroline!!🎉
@DonaSasarman Жыл бұрын
I really appreciated the 10 secs simbolic rest times, prevented me from fainting 🙄
@uncommonsensetv4133 3 жыл бұрын
Can't wait to do this tomorrow morning (California). My legs are already crying in advance lol.
@ji_f89 2 жыл бұрын
this is the hardest, most effective leg workout i've ever come across. it works glutes and hamstrings just as much as quads. thank you so much! i'm in pain but the pump is great.
@trishd.7346 3 жыл бұрын
Congrats! 🎉🤩. So Happy and Excited to Smash today's workout! Going to use all that Energy because it's Leg Day! Sure is going to be challenging. Have a great workout everyone! 😁👊
@soleil0812Elli 3 жыл бұрын
Morning Trish 👋 We will smash this together 🦵🦵🔥🔥💯 have a great workout 🙌
@trishd.7346 3 жыл бұрын
@@soleil0812Elli Morning Elli 😊. Yes, let's do this together! 👊 Planning to also do the 1M workout if I still can after 😆. Enjoy and have a lovely day!
@matthewalmond4688 3 жыл бұрын
Hi Trish...you’ll love it! I combined it with the 1 million special workout! I loved them both but now my legs are tired! Have a great day! Matthew
@trishd.7346 3 жыл бұрын
@@matthewalmond4688 Hi Matthew! You're right, I loved it I almost cried 😆. Hamstring single leg lift and bodyweight were really tough. Great job combining with the 1M workout! My legs are jelly. Have a great day as well Matthew! 😊
@alessiamarigliani9220 3 жыл бұрын
This looks amazing and terrific at the same time 😂 ready? Let'so go! 💪
@orsolyatimeabejanhegyes5356 3 жыл бұрын
GOOD MORNING💖,,we may speak a different languege,but workout and music is a language that everyone understand!!
@iamdevanshkalra 3 жыл бұрын
Good morning Orsolya, I really like your comment. It conveys a very sweet message in itself, wishing you good luck for today’s session! 🔥
@soleil0812Elli 3 жыл бұрын
Morning Orsolya 👋 You are so right 👍 and we just follow Caroline, no words needed 💯🙌 Have a great workout and day ☕💐💯🙌😘
@soleil0812Elli 3 жыл бұрын
@@iamdevanshkalra Hi Devansh 👋 yes Orsolya is right, that's why this community is so special 💚 Enjoy your workout and day 💯🙌👋 Elli
@annagalperin6072 3 жыл бұрын
So well said, Orsolya and Devansh! I was just thinking exactly the same. We all come from different parts of the world, speaking different languages, having different traditions - coming here, strong, united and together with so much positivity and support. It goes way beyond fitness and this is wonderful and priceless. I hope Caroline sees what an impact she has - GLOBALLY! ❤️
@nikolinajosipovic7611 3 жыл бұрын
Morning Orsolya..have a nice workout😁
@cookwiththebee 3 жыл бұрын
Leg day!!!!! Love love love leg day. This was painful my legs really feel it. i also did the 30 minutes full body for the 1 million and now i'm dead! Congratulations for 1 million. you well deserve it and you are the only one i admire because you don't advertise things all the time.
@matthewalmond4688 3 жыл бұрын
Hi Katetina...yes I did these two workouts together too...and at the end I knew I’d worked really hard! Lovely words about Caroline! Have a lovely day! Matthew
@sarahsmith1864 3 жыл бұрын
Looking forward to this one!!😳🙂 Many congratulations on reaching 1 Million Subscribers🎉🎉
@jennyfrost2657 3 жыл бұрын
Excellent leg day..two dumbbell wall sit..glad that was at the start. Such a variety of exercises well put together as usual. Tagged on abs ...thank you 💕
@monikakaiser1643 3 жыл бұрын
Hi Jenny! Sound's like you officially smashed this one! Agree 💯 with the wall sit!😉😆 The no repeat format made the time fly by ... those lunge holds/jumps and hamstring lifts and holds ... they're never getting easier!🥵 I decided to do the bonus workout - my legs were quaking. Maybe I should have done it like you and worked my abs!👍😉 Have a beautiful day!😀🌞💐
@jennyfrost2657 3 жыл бұрын
@@monikakaiser1643 well done. I'm going to do the calisthenics one on Thursday. Have a lovely day 🙂
@matthewalmond4688 3 жыл бұрын
Hi Jenny...well done...great workout! I didn’t do the add on today as I did the 1M special workout first! Loved them both! May save the abs add on for later in the week! Have a lovely day! Matthew
@suvarnamanojsingh 3 жыл бұрын
Congratulations on reaching 1M subscribers
@andrenamcevoywilson3913 3 жыл бұрын
Caroline. You are our inspiration and sometimes the devil our wee community not so wee anymore. 1million what an achievement. Onwards and upwards our community. Leg day here we go xx
@abma9623 3 жыл бұрын
Woohhh! I’m not Caroline, but it feels nice seeing the M beside the #1 beside subscribers. Goosebumps! Well done!!!! Now, time to kill my legs again.
@matthewalmond4688 3 жыл бұрын
Hi Ab...yes isn’t it wonderful to see that 1M up there! I am just so very pleased for Caroline! Hope you have a great workout! Like me you have been with Caroline right from the start! Matthew
@alejasuecia 3 жыл бұрын
Now go for those 10 millions ! The world deserves to know you and epic amazing programs ! 😍😍😍😍😍😍
@kimoskam776 3 жыл бұрын
This was a perfect leg workout but needed more since I still don’t have heavier weights. Ugh....but I did the best I could to exhaust my legs! Loved the add on rock hard abs! Thank you! 💜
@asab7806 3 жыл бұрын
This was a leg extravaganza and I totally lived it!!! I can feel it this am... I would do this again for sure!! 🌈🌈🌻🌻
@blueduckweed33 3 жыл бұрын
Love it ❤I'm from Taiwan, because of COVID-19, we are WFH and LFH now.Everyday when my daughters go to bed, I will do the workout you just post on KZfaq.And it really helps me to get through the rough time!Thanks a lot.
@vylia Жыл бұрын
Brilliant leg session. My second round of EPIC HEAT, one year and a half later. Excellent tempo; a perfect challenge today. Thanks, Caroline!
@jennybehnke6496 3 жыл бұрын
With timer 50/10 feels more like 30’ non stop... phew! Challenging, sweaty and enjoyable! Thanks Caroline! Btw love love love your outfit!
@monikakaiser1643 3 жыл бұрын
Hi Jenny! Sound's like you worked hard! 💯😆! For 50 sec definitely a lot on the legs and little rest! Great way to celebrate 1 MILION with Caroline! Happy Tuesday!🤩👍👊🔥🔥🔥
@briana5751 3 жыл бұрын
Caroline, believe me when I tell you I have never worked so hard in a 30 minute session 🤩 this had some of my favorite variations-iso/plyo, elevated, and the cossacks! Life is getting busy again and I really loved having short rest to really push myself and get as much as I could out of my time 💛
@maribelcasas2513 3 жыл бұрын
Estoy feliz por tí!!! Un millón y contando. Vamos por más. Felicidades Caroline!!
@vivianabernal7894 3 жыл бұрын
First! thank you so much!
@ren7068 3 жыл бұрын
Omg second comment!!! Congratulations on 1 million!!! We love you so much!!
@amykrupa-wyckoff4601 3 жыл бұрын
So looking forward to this workout! Finally getting back into a routine and getting back into the workouts after a month. I lost my Dad last month and it has been incredibly hard to get back to anything, but I'm trying. Did the pumped shoulder workout yesterday and it felt great, I'll definitely be feeling that one, but glad to be able to get back into a routine again with our amazing Caroline!!! And One Million...woohoo!!! So proud of you Caroline and cannot Thank You enough! Have a blessed day everyone!
@matthewalmond4688 3 жыл бұрын
Hi Amy...I am so very sorry to hear of your loss. I do hope that you are OK...losing a parent is always such a hard thing to adjust to. You just always feel that something big is now missing from your life. I’m so pleased that you are getting back to the workouts...and enjoying them again...that’s great! Yes, isn’t it so fantastic that Caroline has got to her 1M! Hope you have a nice day...and thinking of you! Matthew
@amykrupa-wyckoff4601 3 жыл бұрын
@@matthewalmond4688 thank you so much for your kind words and thoughts, I do greatly appreciate it. There is definitely a void missing, a piece of my heart went with him. I just have to get through this coming Thursday, it is his burial at a National Cemetery as he was a military veteran. I feel like I will be able to breathe again and heal more once we get through that. I know getting back into working out will help more than anything, as it has been my relief for several years now. Caroline and this amazing community make it that much better. Again, I thank you from the bottom of my heart.
@matthewalmond4688 3 жыл бұрын
@@amykrupa-wyckoff4601 Thank you, Amy. I hope that everything goes well on Thursday. Sounds like you can be very proud of your father and his service for your country! Matthew
@beatagold3580 3 жыл бұрын
you are the only badass on the internet that makes my legs feel electric from the energy and work i put into them during the workout. thanks for blessing youtube
@mora-mora5655 3 жыл бұрын
So excited for legs day 🤩👊🏾 thank you for surprise 1million celebration workout and can’t wait to do it 🎉🎊
@nikolinajosipovic7611 3 жыл бұрын
Hey Mora enjoy your workout😁
@monikakaiser1643 3 жыл бұрын
Morning Mora! I bet you'll love both workouts! Have fun! Happy training!👊🔥🔥🔥🔥🤩
@monikakaiser1643 3 жыл бұрын
@@nikolinajosipovic7611 Morning Nikolina! Definitely a lot on the legs today! I'm sure you'll love both workouts as much as I did! Happy training and happy Tuesday to you!👊🤩🔥🔥🔥😘
@mora-mora5655 3 жыл бұрын
@@nikolinajosipovic7611 hey Nikolina wow what an intense legs workout and then I did Glutes add on then jump rope and finish with rock hard abs! I am done 🥵👊🏾 have a good workout later 😊
@mora-mora5655 3 жыл бұрын
@@monikakaiser1643 hey Monika it was an amazing legs today and I bet you loved it too! I add Glutes after! I will add celebration workout on Thursday so Thursday I will be very busy 🤣😂 as I still need to do Sunday’s hiit!
@reginasolismiranda2140 2 жыл бұрын
Just finished this one, and I absolutely loved it. My knees can't handle bulgarian lunges anymore, so this combination helped me work my quads without feeling the need to modify. Once again, thank you so much Caroline for this fantastic workouts. Xxx
@arwab2158 3 жыл бұрын
This looks like a comprehensive list.. So yesterday’s 1M workout was a warm up to the hamstring work for today? Boy was that intense.. Can’t wait to get to this! Let’s go!
@matthewalmond4688 3 жыл бұрын
Hi Arwa...yes definitely some intense hamstring work! I did the two workouts back to back and my hamstrings were tired at the end! Matthew
@miftahamouni2257 3 жыл бұрын
Congrats again on hitting a million!!!! So proud to be a part of this community!!! I've been doing your workouts since June of last year and it's been such an amazing journey!!! 💖💖
@sharonhellewell2832 3 жыл бұрын
Wow 1M! Congratulations Caroline. It is so well deserved, thanks for all you do for us 🥳
@TheWolf2021 3 жыл бұрын
Congrats 1M Subscribes Caroline 👏
@koelbright8226 3 жыл бұрын
Congrats on 1M, you totally deserve it.
@galinalong9617 3 жыл бұрын
Well done Caroline. Congratulations on 1 million . 👏👏👏👏👏👏You deserve it. I’ve been working with you from the very beginning of your channel and now you on 1 million, as I said before- you are our saviour🙏🤩💕
@chaitrak.s3943 3 жыл бұрын
One million of us! ❤️🔥 Let's go!!
@soleil0812Elli 3 жыл бұрын
Legs go 🦵🦵🔥🔥
@matthewalmond4688 3 жыл бұрын
Hi Chaitra...yes a million of us...so amazing! Yet each is an important individual...and I think that comes across so much in this lovely community of ours! Have a lovely day! Matthew
@soleil0812Elli 3 жыл бұрын
@@matthewalmond4688 good morning Matthew, 1 Million EPIC friends all over the world! I think we, this community, is a fantastic role model of how we accept, respect and support each other no matter what religion, skin colour, etc I love this diversity and open mind EPIC spirit 🙌👊💜❤💛
@matthewalmond4688 3 жыл бұрын
@@soleil0812Elli Hi Elli...absolutely...if the whole world behaved as we behave then I think all problems could be solved easily! As you say it’s the respect and support that we always show to each other! So lovely! Matthew
@Becca-xs3jd 2 жыл бұрын
It’s 10pm and I still managed this workout! proud on everyone who finished as well! You are great
@emiliasieprawska8627 3 жыл бұрын
Hi loved the leg day woww my legs my quads everything was so pumped and shaky that i dont know how will i walk😂Especially after doing the celebration workiut yesterday at 10 in the evening and the the leg workiut at 6am my legs are on fireee!!Loved it thank you Caroline enjoy your day everyone💪❤
@kindle7191 3 жыл бұрын
Just what I needed to burn off my Canadian long weekend of hotdogs over the campfire! Hmmmm, I feel stronger than ever. Thanks Caroline for being there for US!
@annacibiniak2268 3 жыл бұрын
Day 37 ✅ a day late but I got here! The last time we did single-leg hamstring lifts I couldn't do them, today I struggled but I did it!! Congratulations on 1 million C, and thank you!
@BarbaraDerksen 3 жыл бұрын
WOOOT - new baby in my life so had to fit workouts in - want to be the best strong and healthy human so that I can be a blessing in this baby’s life. Not MY baby, but close to me. THANK YOU Caroline, your workouts keep me up for any challenge and I am confident I can be the best for everyone in my life!
@theoriginalstulty 7 ай бұрын
haven’t done this video in a while but now i need to try stopping less on the foot elevated lunges, lunge holds and lunge jumps !!!
@cassondrad2280 3 жыл бұрын
I'm 59 and so enjoying your workouts. Legs are on fire. Love it. Thank you
@stefaniacodecasa7564 3 жыл бұрын
Just one word: THANK YOU CAROLINE !! YOU are epic ,! and we all are becoming the better part of ourselves.. and all this, thank to you, your great job and your great heart ❤️,!
@matthewalmond4688 3 жыл бұрын
Hi Stefania...lovely comment! Very well said! Matthew
@Ramacts13 4 ай бұрын
Never thought I would see my thick legs again after doing a failed Fat transfer and using my leg fat 🤦🏻♀️. Yes one of the dumbest things I ever did. Here I am after a few months of doing your workouts with now up to 25lb dumbbells and my legs are looking like they used to look almost! 😭😭😭 I’m so happy. Thank you Caroline so much! ❤
@annemarie8241 3 жыл бұрын
I'm enjoying more and more Leg workouts now. Thank you Caroline for motivating me and showing me that leg workouts can be fun. Congrats for 1 million subscribers
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