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Unstick your Sacrum With These 3 Exercises!
Рет қаралды 3,281
Күн бұрынSticky tailbone? Feels like things are compressed? Having a tough time getting your clients to master a hinge motion? Try a hamstring drag to help unstick the sacrum and improve their hinging! You can incorporate a hamstring drag (pulling down on the ischial tuberosities) into lots of positions.
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
www.coreexercisesolutions.com
@stephaniel.laduke1539 11 ай бұрын
can't wait to try these; the description alone sounds like me!
@CoreExerciseSolutions 10 ай бұрын
Let me know how it goes.
@Rokia2003 Ай бұрын
I have anterior pelvic tilt plus a little bit of swayback. Should I do these exercises?
@CoreExerciseSolutions 20 күн бұрын
See how they feel!
@sciulliec 10 ай бұрын
That tailbone wanted to be as free as the sacrum! 😂😂
@bushysam8534 10 ай бұрын
I don't know how to lift the tailbone in the 1st exercise. Is it by going into a little bit of anterior tilt? Any specific cues for that?
@CoreExerciseSolutions 9 ай бұрын
Yes! You will feel like you are going into a bit of an APT.
@davidtoepfer1621 7 ай бұрын
Second exercise are we suppose to pull towards the ground in the 90 90?
@CoreExerciseSolutions 7 ай бұрын
@@davidtoepfer1621 correct!
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