Untangling Pelvic Floor Dysfunction

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Untangling Pelvic Floor Dysfunction

Рет қаралды 39,128

Күн бұрын

Folks, we have to start talking about this. We the community have to do a better job addressing and de-stigmatizing pelvic floor dysfunction, in women (jump rope pee) AND men (boner/no boner). “Do more kegels” doesn’t cut it.
Sometimes pelvic floor dysfunction is caused by a weak pelvic floor; sometimes we say it has been positionally inhibited. This is where balance, alignment, and better awareness of your body throughout the day can have a positive impact. In this video we start at the feet and move up the chain to look at rotational capacity in the hip.
By no means is this an exhaustive look at the issue - stay tuned for a follow up post tomorrow AND go take a look at our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: bit.ly/TRS_Trai...
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Пікірлер: 53

@superfast3444 4 жыл бұрын

Pelvic floor dysfunction is complicated first thing is to determine is if you are hypertonic, unable to release your pelvic floor or second do you have a weak pelvic floor. Kegels if you are hypertonic is not a good idea. Recommend a pelvic floor therapist who knows about men and I recommend calling and talking to the PT before hand to make sure they do hands on treatment. If you are hypertonic internal therapy is a great help and doing self internal therapy as well can improve your issues. I saw improvements after three visits but it took years of me doing self treatment to really see improvement that stuck. note that you may have to go to many PT before you find the right PT

@15walkingaway 2 жыл бұрын

This guy pelvic floors! Great info here. I'm glad I had an excellent PT.

@iinrodwetrust 2 жыл бұрын

Any recommendations and or resources you think may be helpful?

@youngmingo103 Жыл бұрын

What were your symptoms if you dont mind sharing

@lep8622 6 ай бұрын

@@youngmingo103I have tailbone pain , also glute medius pain , along with high adductor impingement, left side foot stuck pointing out😢

@rexhenderson7020 4 жыл бұрын

Kelly, you are a genius! I dont understand why you recieve so much hate on your videos but please dont ever stop the content! You have helped me tremendously and by extension my clients with the knowledge and methods you provide. You're the man, oss🤙!

@hugoclark3540 Ай бұрын

This guy talks a lot of sense. I’ve been dealing with this for 3 years and only now have discovered a solution and it involves all of what this video discusses. You have to find a good pelvic floor physio. I travelled to Holland from the UK in the end and it has solved it. Horrible syndrome. Good luck to everyone who suffers. This video is great. Thanks for sharing.

@710combatvet4 Жыл бұрын

Disabled vet been dealing with this for 15 years, and i think i need to show my physical therapist this 🙏🏽

@15walkingaway 2 жыл бұрын

I'm a man who suffers from cpps. It sucks but the more education out there the better for everyone. Take care of yourself y'all

@safdardahriwal7503 4 жыл бұрын

Please describe how can I achieve these rang of motion? I mean 45 degree and 30 degree what exercises should I do? Thank you sir

@Abdallah86F 3 жыл бұрын

It really worked for me Grateful to you coach and to the people who show deep knowledge and solutions in their field 🙏

@duaneadams1358 24 күн бұрын

I will try this. Thank you!

@judylee1860 2 жыл бұрын

This video should have a lot more views.

@JazzyScat 4 жыл бұрын

What about pelvic floor dysfunction and hypermobility where you have more internal and external rotation than most people.

@user-dg6zy3fs6c Жыл бұрын

I need help with pelvic floor dysfunction

@agookchild 2 жыл бұрын

as i try to improve my system, function and athleticism through yoga, I run into a lot of the same conclusions that Kelly starrett finds through his physical therapy. Different roads, same destinations. It's impressive what people knew back then before modern health sciences.

@muoian 3 жыл бұрын

Okay I need to stand feet forward now hahaha

@__-wm9lu Жыл бұрын

I already stand feet straight and back chain dominant

@arandom.potato 4 жыл бұрын

9:19 of saying the same thing over again and doesn't show what to do

@margotperez-majul807 4 жыл бұрын

A Random Potato Yah!!! I was waiting to see what he was going to show us about what exercise to do 😏

@keithfreeman5840 4 жыл бұрын

Excellent!! Thank you very much!!

@bwb3881 2 жыл бұрын

Hello, could you do an at home treatment for the patient itseelf to do ?

@crossfitglenburnie2221 4 жыл бұрын

Kelly is on FIRE! "The quad of your life"... and "Let's noodle this"... best sound bites of this episode, IMHO.

@scottfranson4215 4 жыл бұрын

Thanks You , now I understand .

@Rob-fj7rz 2 жыл бұрын

Where can I find the course? The link is offline.

@RogallaMarineRC 4 жыл бұрын

This the problem with literally every physical therapist. I just listed to 9 minutes of technical jargon , and flexing your knowledge at us and am left with zero solution or game plan. For the love of god coach what’s the program here? More rom in the hips? HOW. PT’s are notorious for focusing on these minute details and failing to see the big picture. Which is why a lot of them, sorry are weak or look like they don’t lift

@zenatman 4 жыл бұрын

Kelly starrett is a genius... I ain't even into PT but I can understand him. I think he talks to tell a story and relate it to other PT and people that are trying to understand the body. he has a book and hundreds of videos on how to fix just about every bodily problem.

@RogallaMarineRC 4 жыл бұрын

Zen Atman do I want to watch hundreds of videos or did I click on this video title looking for a solution to a specific problem? Again, no one has given me the solution please no one reply to me unless you have one

@zenatman 4 жыл бұрын

@@RogallaMarineRC bro I didn't say you need to watch 100s of videos.. just saying he has put a lot of work out there that have specific answers.

@ryanlen5337 4 жыл бұрын

I get what you’re saying.

@SPATFRAK 4 жыл бұрын

it's in the description mate "By no means is this an exhaustive look at the issue - stay tuned for a follow up post tomorrow AND go take a look at our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: bit.ly/TRS_Trainings"

@elelni123 2 жыл бұрын

How do we fix this dysfunction? I think it makes my back pain worst

@elelni123 2 жыл бұрын

Omg mine is bad! How can I cure it wtf I am dying here!

@garagegymtrainingcamp 4 жыл бұрын

#fixmyboner

@kevincruikshank9371 4 жыл бұрын

@shawnabid9327 3 жыл бұрын

Whenever I lift heavy and go for PRs I end up with terrible pelvic pain. I’m unable to have sex or even get hard... but when I abstain from lifting I don’t feel that ??

@32forestgump 3 жыл бұрын

Man same...has it ever mad it hard for you to pee aswell?

@andrewu2480 2 жыл бұрын

your injuring your pelvic floor stop and work on strengthening it. Your weakest link in your lifts is probably your core not your limbs though i could be mistsken about all this but I would guess that's the case and when you lift for prs you are getting injuref at your weakest link. Try and find exercises to catch both your core and pelvic floor up to speed. It's better to not be able to do lifts cause your legs couldn't handle thevweight than cause your cores couldn't. Would probably focus on bird dogs but use a band around the leg arm you are doing to add resistance or perhaps starr without the band ans do really high reos since the core tends to need higher rep ranges for growth there's better options too I'm sure.

@MikFit 11 ай бұрын

Any help with this? What did you do or you still have this? Thanks