Unveiled - Angamardana designed by Sadhguru

No video

Unveiled - Angamardana designed by Sadhguru - Isha Hatha Yoga

Рет қаралды 236,015

Күн бұрын

🙏 Unsere Angamardana und Isha Hatha Yoga Kurse in deiner Nähe
soulof.yoga/de...
🌼 Werde Meister deiner Gedanken und Gefühle
soulof.yoga/de...
⚜️ Social-Media
/ mysoulofyoga
** Important Note **
What you are seeing in this video is merely meant to inspire and only gives you a tiny glimpse of what #Angamardana is.
So please don't try to imitate those fragmented aspects, as they would not yield any result, but rather potentially hurt you.
PS: Here at Soul of Yoga, we introduce the practices step by step and progress very gently.
Have you asked yourself what's all that fuzz about the #Isha Hatha Yoga practice called Angamardana, which has been designed by the Yogi Sadhguru? How to do it, how it looks like and where to learn?
Angamardana is an amazing practice, which I had been taught by the Yogi #Sadhguru Jaggi Vasudev in the Isha Yoga Center in India. It brings great benefits to body, mind & energy system and I feel like it allows me to become "my own Yoga studios" : )
Watch the video and discover...
* What is Angamardana?
* Is Angamardana suitable for Yoga - beginners or rather advanced Yogis?
* A few samples of the Angamarda series : )
_____________________________
Wanna find out more?
* Learn Angamardana: soulof.yoga/de...
* Stay in Touch: mysoulofyoga
* Get Free Meditation: soulof.yoga/de...
_____________________________
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Пікірлер: 230

@renu584 3 жыл бұрын

This is the exact the kind of postures people who practices ' Kalari' do for warming up. Kalaripayattu is an Indian martial art that originated in Kerala. One of the oldest martial arts of India.

@jegatheeshjack.v3140 3 жыл бұрын

It's similar kinda warmup. But angamardhana is mastering your limbs.

@navneethkanna2206 3 жыл бұрын

@@jegatheeshjack.v3140 😂😂😂😂

@vitrickmartinez7115 2 жыл бұрын

One Of The oldest ?....It Is the most ancient and oldest form of martial arts !

@redpillmatrix3046 2 жыл бұрын

Oldest and the First Martial arts.

@Alpha-tr7uf 2 жыл бұрын

And then it has been spread all over the world through different names🙏🕉

@aravindkumar1738 3 жыл бұрын

Hi Friends. Requesting you all to just watch and take this as an inspiration. Please do not try any of these asanas by yourself as you would hurt yourself. This is something which needs to be learnt under the direct supervision of the trainer. Hatha Yoga teachers are available in all cities across the globe. So make use of them and learn this with their guidance. Thank you

@halimatusowe6957 3 жыл бұрын

how sad I cannot practice this online, where live there are no yoga teachers

@aravindkumar1738 3 жыл бұрын

@@halimatusowe6957 I understand your feeling but the thing is these practices involve proper breathing practices and also accuracy to some extent. If you miss something, you would end up with severe injury in your hamstring and lower back.

@Byza6226 3 жыл бұрын

No one's in my city tho 😕 I wish to learn this practice more than anything

@brunolara2293 3 жыл бұрын

@@Byza6226 prob not in your city, but what about nearby states of countries?

@Byza6226 3 жыл бұрын

@@brunolara2293 yeah there is.. But approx 500 miles or more

@amit_karlekar 4 жыл бұрын

I remember you from Sadguru's hath yoga videos...Glad to see you

@samidhashinde4063 3 жыл бұрын

Very useful! Thanks for raising curiosity about hatha Yoga. All must go for it. As it also keeps the mental health blissful. 👍

@SharkFishSF 3 жыл бұрын

I was taught all these during my school days, glad I was.

@Deja-Vu87 3 жыл бұрын

We used to do some of these excercises/poses during the warm up when I practiced Karate (Shotokan style). 🙂

@shwetaraj636 2 жыл бұрын

What a wonderful place to practice yoga

@realisticflow9 4 жыл бұрын

Angmardana is brilliant workout!

@LocalLialec 3 жыл бұрын

Already had plans to learn angamardana soon, this was cool inspiration thank you!

@martinhalavuk265 3 жыл бұрын

Me too

@hanskirchner 3 жыл бұрын

Love to hear that! Purpose fulfilled :)

@harshalsingh2750 3 жыл бұрын

@@hanskirchner waaaoooooo you did these amazingly ❤️ superb 🔥

@manushree1663 2 жыл бұрын

How can I learn angamardana?

@cahierfuture8966 4 жыл бұрын

Thank you for the guide ! Pranam

@hanskirchner 4 жыл бұрын

Thank you :)

@lisas474 4 жыл бұрын

Thank you for sharing. This weekend I will be attending my first class of Angamardana, Friday and Bhuta Shuddhi Meditaion, Saturday with the volunteers of Isha foundation in San Antonio, TX. Super excited and can't wait 🙏

@hanskirchner 4 жыл бұрын

Hola Lisa, this is great to hear! Wishing you a wonderful experience :)

@ramasamr 4 жыл бұрын

hi lisa, if could please let me about your experience of butha shuddhi meditation. if it is too personal then please do accept my apologies. many thanks. ram

@ahatcho138 4 жыл бұрын

@@ramasamr just do it....and look back at yourself after 6 months or so....there will be a huge change in you....Our logical mind can't understand these things....

@IBS_Cure_Channel 4 жыл бұрын

@@ahatcho138 yes brother this can be only experienced...

@perkasajob369 3 жыл бұрын

WoW, the place is so good for Yoga and Meditation, literaly a lake, not imaginary lake

@PraxisOfHealthBillFaulkner 4 жыл бұрын

Thank you for sharing! This is incredible. I've been listening to Sadhguru for several months now. I'm currently reading the book, "Inner Engineering - A Yogi's Guide To Sadhguru. I want to learn and begin incorporating "Angamardana" into my life. Blessings!

@hanskirchner 4 жыл бұрын

That's great, happy to hear you got inspired! :)

@namasteyogis4575 4 жыл бұрын

Make more yoga asanas videos. Love from India.

@danieldaniloriverasalvador9908 Жыл бұрын

Thank you so so very much!!! ❤

@cherucpp Жыл бұрын

Wow ! No words .. just mind blowing

@sandhyapanditskincares3642 3 жыл бұрын

Thank you very much 🥰 Sri you made ❤️❤️

@enlightenedone2945 4 жыл бұрын

Really amazing !!!

@shivajyothitripurari2444 3 жыл бұрын

my pleasure to watch this video ..🙏

@April-sf1vm 3 жыл бұрын

Tysm...fr sharing this ....🙏👌

@Youngmonk25 2 жыл бұрын

Recently initiated in Angamardhana such a powerpack programme awa practice

@gillesalbertpaulGAPANANDA 4 жыл бұрын

Merci 🙏⚘

@danieldaniloriverasalvador9908 Жыл бұрын

Thank You ❤ so much ❤

@RakeshMeena-wr5so 3 жыл бұрын

Very nice 👍 jai sree krishna

@sanvc 8 ай бұрын

Thanks for sharing

@Rahul_khichii 3 жыл бұрын

Thank you

@Paul-wo7qs 2 жыл бұрын

Vielen dank for sharing. This yoga style is impossible to find here locally in the U.S by me. Habe über gesucht online und deine video is sehr hilfreich.

@newvijit 3 жыл бұрын

Superb display I like it too much bro

@tatyanakalinichenko9786 4 жыл бұрын

Thank you 🙏

@margaritabeling5738 3 жыл бұрын

Gracias

@narasimhamurthy8641 3 жыл бұрын

location is awesome.

@mandakalpana3274 3 жыл бұрын

Awesome BGM

@rugidofit 10 ай бұрын

❤❤❤

@kartikaysharma270 3 жыл бұрын

Beautiful

@DJ-to6pb 3 жыл бұрын

Good job brother

@gulshanguliani7277 3 жыл бұрын

Wow!

@nikhil.k3 3 жыл бұрын

Very impressive

@SachinKumar-lk4ey 2 жыл бұрын

Good 👍💕

@viveknayyar6717 4 жыл бұрын

super

@SanatanBharatIndia 3 жыл бұрын

Plz upload more videoes of Hatha Yoga

@Siri_Hari_plays 4 жыл бұрын

This is actually Fun😍😍😍

@brahmakamat 4 жыл бұрын

Super

@sidharthanath6044 3 жыл бұрын

Great brother... Love from India

@vimalrathod2985 3 жыл бұрын

Yogi❤ india culture spread in world

@ploutarkhos 3 жыл бұрын

🕉️🙏

@RedLittleChicken 3 жыл бұрын

I am guessing the mental benefits come after you remember the steps

@songsandvideos7796 3 жыл бұрын

Har har mahadev 🙏🏻

@somipax 2 жыл бұрын

great, but why the rush?

@munivrs6982 3 жыл бұрын

Very Useful 👍 Cheers

@akhiljulaha5536 3 жыл бұрын

Sir please make a vedeo of complete instruction..

@harivm546 3 жыл бұрын

Love Angamardana, nice location too - where is this place?

@hanskirchner 3 жыл бұрын

This was in Raja Ampat : )

@madhunp2139 11 ай бұрын

Are you still doing Angamardana? Need your experience and how it has become beneficial to you till this time?

@oddbod232 14 күн бұрын

Is there a course or way to learn it online? I dont have a school or teacher where I live.

@gonzaloramirez5514 9 ай бұрын

Dónde puedo conseguir los ejercicios completos? Muy buena Presentación!🎉

@sukeshsuvarna 7 ай бұрын

which song is playing in background?

@lavanyam2892 Жыл бұрын

Could you tell me what music plays at the end of the video?

@venkateshvenky2573 3 жыл бұрын

👌🙏

@sidharthanath6044 3 жыл бұрын

Your work inspired me

@sarangmahajan2269 3 жыл бұрын

Supper

@leenaramlochun8331 2 жыл бұрын

Hi great video. What is the name of the music on this practice? And do you have a longer version of this practice ? Thank you

@aryanchaudhary6978 Жыл бұрын

biseps?? Did angamardana helped you to get those?

@08schottland 2 жыл бұрын

Interessant. Ich erkenne viele Momente aus meiner Qigong Übung wieder. Die allerdings viel langsamer und stiller ausgeübt werden. Scheint mir mehr für jugendliche AtlethInnen geeignet😂

@hanskirchner 2 жыл бұрын

In unsere Angamardanakurse kommen Teilnehmer zwischen 18 und 68 aus allen Fitnesslevels. Die Praktik im Video ist natürlich recht schnell und fortgeschritten. So beginnt aber niemand😉

@amwow6827 Жыл бұрын

Where is one able to learn this yoga? It’s not online that I can see, and the website for it doesn’t seem to have many classes listed (only in like 4 spots around the world). I’m in east US and would love to learn…

@sarasilvarodriguez Жыл бұрын

Hi, where can I learn this practice properly in USA, NY? Thank you!!!!!

@srinidhimv9893 3 жыл бұрын

You have shown each exercise one side. We should adopt doing both the sides right....? Advise me

@rkb2027 4 жыл бұрын

Please teach step by step 🙏

@sreshta14 2 жыл бұрын

I attended a hatha yoga workshop by Isha yoga center but lost the sheet with exercise illustrations. Can someone post it if you have it?

@gauravdutta5134 10 ай бұрын

Is it available online

@vanessacjimenez3849 4 жыл бұрын

Hello!! In this times of corona virus and all this stress do you think you could record a video with the complete sequence so we can practice at home? PLEASE PLEASE! thank you!!!!

@pranamikasarma3124 4 жыл бұрын

Namaskaram these practices are very vital and should not be practices without a proper teacher. If you want to incorporate yoga into your life you can go to isha website or download sadhguru app . A lot had been offered by Sadhguru for us to keep us going in this tough time. You can also attend sadhguru darshan live evryday at 6 pm .

@hanskirchner 4 жыл бұрын

Namaskaram & Hi there : ) As much as I would love to somehow pass these practices on via the internet, it is simply not possible. Many aspects would be lost and an otherwise powerful set of tools might just backfire. So it will be best for you to join a live class as soon as possible! In the meantime, I encourage you to make use of all the powerful resources, which have been released online :)) Wishing you all the best🙏

@kerwinwirjosemito1235 Жыл бұрын

May one repeat this angamardana 3x one day? And each one of them, how many times may we repeat it of is that our own choice? I am stiff tbh but they dont hurt when trying them for the first times, some people just like me, never done streching before. Only when doing a sport and not even by then. Can I get some replies pls?

@srinidhimv9893 2 жыл бұрын

I really wonder push-ups included in this yogic routine

@manasmukul592 3 жыл бұрын

How could I learn ngamardhana yoga. Who will gonna teach it to me. Please answer somebody

@majosegura100 3 жыл бұрын

What is the music? Beautiful! Thanks!

@Ayana781 3 жыл бұрын

kzfaq.info/get/bejne/nauho5SJyJiYZGg.html

@jedimind5337 3 жыл бұрын

does that pattern originally have the spring/bounce as shown in that video or is it more fluent and crisp???

@vinay2738 4 жыл бұрын

can you please teach step by step ,it will help full for most of people.

@hanskirchner 4 жыл бұрын

@keithrawlings3273 3 жыл бұрын

Hi what’s difference between angamardana ,yogasana and surya shakti thanks

@isharelated6911 3 жыл бұрын

🙏Brother you have builded your body only with angmardana? or along with that you are doing something else (like weight training/body weight workout/cardio/Martial arts etc). I am very keen to know.. If possible🙏

@NanSilverin 3 жыл бұрын

Hello Soul of Yoga. Is there a chance to learn Angamardana or Suryia Kriya online? I live in Greece (I'm German) and we have no teachers or programs here. I do already Yoga online. I did also the Shambhavi from Sadghuru. Its not a problem for me to learn it that way.

@tlamatini8278 4 жыл бұрын

I went to your website but I was unable to understand the language. Is there an English equivalent?

@hanskirchner 4 жыл бұрын

You can check out my page on facebook, where you will find more information in English: facebook.com/mysoulofyoga

@Jakub943 4 жыл бұрын

Great video! How long does it take you to do the whole process?

@hanskirchner 4 жыл бұрын

It depends a bit, since the sequence could be done in various ways, with the fasted way of doing Angamardana being around 10 minutes. If I do everything properly, I would say it takes me around 35-40 minutes (including preparation). PS: The video really just shows a small glimpse of the sequence, since my battery had turned off in the middle :D

@Jakub943 4 жыл бұрын

Angamardana is the only Hatha Yoga program I have took part in. (and IE) It takes me around 50-60 minutes to complete and I always wonder what Sadhguru means by saying that it can be done in 25 min. You've intrigued me with this 10 minutes as many times I don't find enough time to do it every day. Either way, to whomever who might read this post, Angamardana in few days gave me such flexibility that hours and hours of stretching could not even get close.

@hanskirchner 4 жыл бұрын

@@Jakub943 yes, Angamardana is really a great practice, also beyond just flexibility! Regarding the 10 minutes, I was referring to something known as the "Angamardana studio module". This is a certain way of doing it, however I would recommend to better stick to the entire sequence, since the benefits will be much better : )

@ChiraghMenon 4 жыл бұрын

Jakub Ćwiek namaskaram, initially it used to take me about a an hour. But as I kept practising and my system started to build itself up. Now it takes me 20-35 minutes 😋

@BeauInGrace 2 жыл бұрын

@@hanskirchner Namaskaram 🙏 can you pls elaborate more about this "studio module". Can this be done in a modern gym group fitness studio format, within say 30-45 mins session, and teachable to everyday people? Do the Isha yoga teachers know about this studio module or is it just you who came up with it? 🙏😊

@gurucharan8263 3 жыл бұрын

U could've explained it slowly sir... In that way it will be more useful to people... Thank-you for ur efforts sir...

@hanskirchner 3 жыл бұрын

Please check the description: You should *not* copy the video. I recommend you to learn the practices from a certified teacher - it's a lifetime investment and more than worth it.

@gurucharan8263 3 жыл бұрын

@@hanskirchner ooo... Thank-you for ur reply... As it is difficult to find a yoga teacher near my location i thought of that...

@TheKrodhguru 4 жыл бұрын

Namaskaram, I practice angamardana. You seem to not be panting or breathing heavily after your pushups. The breath lock for pushup makes it impossible for me to not be panting. Do you rest after your jumping series? Or have you attained to some form of siddhi anna? :) pranams from india.

@hanskirchner 4 жыл бұрын

Namaskaram Yes, actually I did attain quiet a few powerful Siddhis and this is just a minor demonstration of my unexplicable capabilities! Just kidding of course ;p yes, after the pushups along with the breathing my lungs want to jump up the sky and it takes me quiet some time Balasana to get my breathing back to normal. It's amazing how intense that small piece of practice is!

@suhasinimadhuryachennubhot9342 2 жыл бұрын

Are you still doing angamardhana on a daily basis?

@hritikdalai7526 3 жыл бұрын

Please upload the full process of angamardana I want to do it every morning

@hanskirchner 3 жыл бұрын

What you are seeing in this video is merely meant to inspire and only gives you a tiny glimpse of what #Angamardana is. So please don't try to imitate those fragmented aspects, as they would not yield any result, but rather potentially hurt you. Unfortunately, this cannot be learn online. I encourage you to learn the practice from a proper source a proper source - we're teaching in Germany, Austria and Switzerland, but there are also teachers in other parts of the world :)

@AnilKumar-ut3ot 3 жыл бұрын

@@hanskirchner why are you not planning these kind of training in india

@hanskirchner 3 жыл бұрын

@@AnilKumar-ut3ot some people are offering these in India. Please Google "Angamardana India" :)

@user-zi7nh3rg7p 3 жыл бұрын

Hello. Very nice practice) Can you tell me the music, please???🥰

@rkr4290 3 жыл бұрын

open.spotify.com/track/6vCsYEg5zm1rcbI8Hy1dgl?si=AOcuzwrrRaa8nWEWEPK5TA

@sudhaarsonca5185 2 жыл бұрын

If i do angamardhana in daily basis will i get 6 packs and heavy arms??

@rajatsaraya5267 3 жыл бұрын

you were skinny a year ago . How did you gain so much muscular mass ? was it because of gymming or yoga itself ? if you answer this question you may be solving my dilema !

@murali_16 3 жыл бұрын

Namaskaram Anna 🙏 Will It help for gaining weight and muscle also ?

@madhurvasaniya4189 4 жыл бұрын

This looks really inspiring to me. Has this physic been developed with the help of angamardana only or some other workout regimes in addition to angamardana? Pls do respond🙏🏽

@hanskirchner 4 жыл бұрын

I had also been doing some other sports :)

@visheshdaga4916 3 жыл бұрын

Can we can build physique just like u by ANGMARDANA

@Phpier-cg8qj 3 жыл бұрын

Where can we learn the whole thing?

@SanjeetSingh-ps8pu 3 жыл бұрын

how much time should we do it everyday?

@himankpratapsen5744 3 жыл бұрын

Please make full steps video it's not full steps angmardana

@vikrambharadwaj760 3 жыл бұрын

Please find a Hatha Yoga Teacher and learn from them!!

@vishalsharma-xb4tm 4 жыл бұрын

Can you please tell me how to sit in dhyan(meditation) which is the last step of angmardana? .. I have forgotten... Please help!

@hanskirchner 4 жыл бұрын

It's best to get in touch with your local teacher, who has taught you the practice initially!

@jayalakshmijayakumar7604 3 жыл бұрын

Which music is this?

@deepamgujrani 3 ай бұрын

Abode of the beings -Sounds of Isha

@BOHORMACH 3 жыл бұрын

Prácticas peligrosas sin la adecuada asesoría y el previo calentamiento.

@harikrishnankalakkal 3 жыл бұрын

How many rounds u go, as in I felt the one which concludes in pushups makes one round. So how many is Sadhguru recommending one a single day?

@hanskirchner 3 жыл бұрын

No, it's not that way... this was just a small snippet, the entire practice has many more aspects. Just join a class, it'll be more than worth your time :)