0:00 Intro 1:58 Core Practices 2:34 Upa Yoga 4:13 Angamardana 6:58 Surya Kriya/Shakti 10:44 Yogasanas 12:14 For weight loss 12:51 Bhuta Shuddhi 15:00 To conclude

I just don't have words how angamardana and Surya kriya has changed me. I was very weak both physically & mentally. But now after investing around 2 years in hath yoga I m able to run marathons, do gym, I only need 3-4 hours of sleep, I never feels lethargic. Mentally I am able to focus on what ever task I want to do without any effort. In short I can say my life has become effortless. This is truly magic Thanks Sadguru my this new life is truly indebted to u. Also thanks to Durva Anna as I learned Surya kriya from him.

Namaskaram. Very beautifully explained, Anna. I am 65 + and I have been doing Bhuta Shuddhi, Surya Kriya and Yogasanas regularly since the last 3 years. They are an addiction for me. When for some reason I miss doing them, I keep feeling restless. And it is due to the regular practice of these that I went through Samyama effortlessly. Both, my body and my energy levels are Rocking😁 literally!!! I'm so very very grateful to Sadhguru. 🙏🙏🙏

Thank you so much for all the details about Isha Hatha Yoga. You explained them more then perfect. Namaskaram!

Till now I have learned only Surya Kriya and absolutely loved it. I am doing it everyday since then and now looking forward to learn Angamardana and Yogasana

Isha yoga has really helped every aspect of my life. Each program I do I feel a layer of compulsion stripped away. As I continue to practice the experience keeps growing.

Very informative! Thank you! I love doing Surya kriya! Even after doing it for a few months, i have had fresh realisations as to how important and subtle the process is and the importance of following and learning from a professional teacher! I Just need to keep it regular, which the practice sessions help me with!

This was very helpful, thank you! I've been practicing Shambhavi Mahamudra for two and a half years and Surya Kriya fro two years now. They are both incredible practices, and I must add that when I practice them at dawn or right before dawn, their impact is MUCH larger than at any other time of the day.

Namaskaram Anna. You were simply superrr. I have been practicing all these for the last 5years. I love Suryakriya a lot. I do 3 cycles and it takes one hour to do. Angamardhana I was not able to do due to my hernia surgery. Keep uploading many such videos. Namaskaram 🙏🙏🙏

Great start, very informative!

This was so helpful. Thank you so much!!

Thank you so much for this from France! I have been following Sadhguru vidéos for years and recently learned angamardana with an Isha certified teacher here in France. I love the practice and this was really helpful to help me pick the next one (probably will be yogasanas 😄). All the best to you!

Thank you Sir Beautiful explain . Got clarity. No more confusion

Thank you so much for wonderful video ...I like Surya Kriya most 😇💐🙏

Good one. Helpful for present life style.

Namaskaram Another concise and well explained video. I do IE , ISHA Kriya and upa yoga every day. IE has started to transform me. I start the day with a neem and turmeric ball and then a sanjeveeni isha health drink. My eating has changed out of all recognition. I eat 1 sometimes 2 meals a day as well as fruits. I have went from a problem to a solution. Small realisations happening quite a lot. I think I’m slowly geTting a bit of distance between my mind and body. It’s funny how I used to listen to Sadhguru and think yes that’s right but….. Now I get things but not from my intellect, a deeper knowing which is fantastic. I’m away to learn surya kriya and butta shudhi this month so very excited to hear your comments as I think it’s exactly what I need for my progression for lack of a better word! Keep up the great work,I live in Scotland so as we say here hope yer deeing bra (hope your doing well)

Very beautifully explained. 🙏🙏

Thank you so much for this beautifully explained and very good information

Namaskaram. Thank you so much for explanation! Beautifuly put in words

Amazing. You Explained very clearly.

Thank u it's very informative

Thank you. It was very helpful.

Thank you sir this was really helpful. I've been doing angamardana for 2 years now and it has really benefited me in a great way.

Are you a teacher? Your posture and speech is perfect!

Thanku so much for the beautiful video.Namaskaram🙏

namaskaram.. now 2024 and I just stumbled on your video.. very informative, I just learn anapanasati meditation from the buddhist and shambavi from sadhguru, a little bit of surya namaskar from anywhere else.. and now I know that my next step is surya kriya..

Namaskaram. Thanks so much for making this video, it's very useful for those of us who feel that Isha is a bit like a University with no course catalog and no guides for the new students! Having taken Upa Yoga, I was looking for my next step in-terms for a physical practice. Your have explained the basic options perfectly and now I understand what I would like to do first and what can wait until later. Pranam 🙏

Thanks for very nice video.. im sharing this video with friends who are new to yoga practice :)

Very helpful, thank you

Thank you for the information.. useful..🙏😇❤️

really helpful thanks man

Thank you 🙏!!!!!!!!!

I would love to meet you .. you are explaining everything so well .Your language your presence everything is fantastic. ALL THE BRST FOR YOUR SUCCESS .🙏

thank you!

Thank you for the video. Was always confused which one to learn first and give priority to. Provided much clarity.

thankyou for this vedios this help me to understand all practices ..

1. Surya kriya 2. yogasana . Thrse 2 are enough. If you want more just do bhut suddhi extra.

thank you! this is extremely useful & helpful :)

Thank you so much

Namaskaram anna Really well put together 🙏🌌

Very well explained...thanku anna

Awesome explanation anna 🙏

ಆಂ ಸದ್ಗುರುವೇ ನಮಃ 🙏🙏🙏

Fabulous explanation

Thank you for the very informative video. It's the first time I heard about Angamardhana. Thank you for putting everything together in a very simple way 🙏

Thank u so much for beautiful explanation, I am practicing surya kriya from last 1week. can u plz make an seperate video on bhut Shuddhi, the practical benefits of bhut Shuddhi 🙏

Thanks✨🙏🙌🦉🤓

Good job

Can you please do a full video about Surya Kriya , Thank you. Namaste🙏🙏🙏

Can you make a video on how to find the time to do all these practices in a day? Shakti Chalana Kriya with upa yoga and preparatory asanas itself takes almost an hour to complete.

great video thank you so much. what is about inner engineering? i love to do surya kriya but i woul dlike to learn everything else jaggy could teach me but this lockdown - you know. keep it up !!!

Namaskaram Dharmitra, in this video you covered exactly what I needed - I had read about these programs on the official website, still I was not clear on the differences, how long would it take to practice to see to which practice I can commit to, thanks for the video.

Good one. I could relate most of what you said to my own experience with all these programs.

Namaskaram, I have been doing surya kriya more regularly than I have been doing yogasanas, but I do yogasanas depending on if I have the time. I also know shambavi and have been doing that for about 3.5 years now. Is this okay that I alternate my hatha yoga practices depending on the time I have, or would it be best to stick to doing one of them consistently for a stretch and then doing the other for a stretch of time? This is something if have been curious about for a while. Surya kriya is certainly my favorite hata practice! So incredible the state it puts you into! It's like effortless arrow focus 🙏

Thanks Anna for this Video. I am doing Surya Shakti and Yogasanas on alternate days. Is it OK? Or should I focus on only one practice?

One thing yoga does, is change our state of emotions, we could start depressed and end up energized. Thats something really intriguing because we arent having a single deep though while practising.

Namaskaram sir, if you could make a video comparing surya shakti and angamardana it would be really helpful. Thank you.

Suriya KRIYA is a potent kriya which boost ur Physical, Mental and Energy body 🔥🔥🔥

Hi ,thank U so much for the very informative video ...i'm wondering what are the videos for these type of yoga practices can be find on you tube ...can I have some help to get to watch them ,start to practice ,thank U

Surya kriya and yogasana are very op

🙏🙏🙏🙏🇮🇳🇮🇳 Very helpful

Thank you sir for the video. If one know Suryakriya and Suryashakti and Suryanamaskar then what is the sequence of performing them ?

Say something on shoonya meditation,,,, and I love to do Surya kriya,,,but,I can't do my Sadhana regularly, what can I do will u help me, namaste 🙏🙂

I'm attracted to surya kriya. Agamanthana, and yogasanas. I however have minimal yoga experience. I'm interested in choosing just ONE that I can actually do. I have a lot of anxiety and stress, terrible back pain, and my hamstrings really hurt, so it's hard to sit in a cross-legged position. My mind is also crazy loud and really unsupportive. Yogasanas sounds great, and so does agamanthana. Honestly, I don't know if I have the flexibility to do something like this though. Is surya kriya a better place to start if you have zero experience? I'm especially interested in yoga because my posture is really off in life, and I can't sit, stand, bend, or even really sleep without being uncomfortable. I'm 36 years old and slim. Any recommendations? I just want to start with one for now but I want to start with the easiest (just like weight lifting -- you start low, and add weight later). I'm caught between these 3 -- surya kriya, agamanthana, and yogasanas. I know there's a commitment part that probably the most important. I get that. I'm just trying to pick one for now. I don't exercise a lot and I'm definitely not very active, so this puts me off from agamanthana, although I want to be -- some day, and so its a connundrum (i want to, but maybe i dont have the foundation?). Is surya kriya maybe a good first step into all the others? I also have a really hard time focusing/concentrating, as well as posture challenges. Spitituality -- and having the ability to step into deeper levels of that area, as well as sit for longer periods of time -- is something im also interesteD in. I've done inner engineering byw and it was great. I've done upa yoga -- on and off -- for some time now. What's the next progressional step after upa yoga?

🙏🏼🙏🏼🙏🏼 🤍🤍🤍 PRANAM 💚💚💚 🙏🏼🙏🏼🙏🏼

Thank you Sir. Very nice explanation. Hope that more videos like this may come from you. Om

❣️❣️

Angamardana

What is the best practice to do if someone have hyper tension problem and high blood pressure .

❤👍

Hey again, tell me please, which type of yoga is best for anxiety and balancing my mental health? Thank you

Namaskaram Thank you for this vidéo. I m living in Tahiti and i m practicing Shambhavi Maha Mudra. I wich to learn angamardana and Surya kryia but it s difficulté to travel at this time. Is it Some possibility to learn like Sambhavi to the net? Thank you for your answer🙏🙏🙏🕉🌈

Anna Are you consuming protein powder now ? (after/before your gym workout)

Thanks Mate! Very informative Video. I do Surya Kriya everyday and it definitely works the way you described, although it is hard to put that experience in words. Can I ask you which practice do you recommend for back pain issues? Surya kriya assist a lot but I think sitting all day in office doesn’t help.

I've been doing Yogasanas everyday for 8 months now and it's been fantastic! My question is: if I learn Angamardana next, when should I do yogasanas and when angamardana? I'm dedicated to do one practice every day. What's the best sequence to do? Thank you 🙏🏻

Namashkaram sir 🙏, please step by step angamardana kar ke video bnaiye

I have been struggling with a muscle tear in my shoulder for over a year. I am about to do the shoonya program. Can this practice help resolve this? I do surya kriya, shambhavi, simha kriya, isha kriya, upa yoga and yogeshwaraya chant everyday

Very helpful video. I am on the verge of starting yoga, but one question is that, since there are so many videos on how to do yoga. Where can i find the right videos for the practices you described? Especially the beginners. Thank you sir.

Kindly upload demonstration of surya Kyra

Hello and really great video man. I have had a spiritual awakening 7 months back and I have completely dropped all my desires (in terms of my obsessive work aspirations and all other hobbies/activities like lifting weights). About 6 months back I started meditating 🧘‍♀️ and each night I sit 2.5 hours and meditate following the breathe! I would like to open up my chakras with yoga activities and exercise so what would you suggest I take up. I am a 33 year old very fit individual both strength and cardio wise and flexibility is improving by the week. Thx 🙏🏻

i have been doing sudarsan kriya for 5 moths, now i want to learn surya kriya and bhutasudhi. can i do practice all together or should i drop Sudarshan kriya? please guide me.

Thanks appreciate it. Also can I find some teachers in Dallas tx

#YOGASANAS have certainly a big impact on me. I cannot leave the practice. If due to some reasons I leave it, I feel kind of stressed or angry...

Can you show exactly how to do surya kriya

Can you shed some light what will help with pcos? Is this enough for that Or something else need to be done.

Namaskaram anna i feel lethargic and lazy and weaknes just by doing simple exercises please suggest me yoga

Brother can you tell where to do all spectacular Hatha yoga practice form internet cause no isha faundation is not available in my locality

Hey ! Please tell where I can learn Isha yoga ..there is no foundation in my town ?

I have cervical spondylysis , can I do suriya kriya??

How I can learn angmardna yoga Surya kriya

Hi....do u have isha hatha yoga centre in Dubai?

Is there any kriya for Vishuddhi Chakra??

ANNA KINDLY TELL ME THAT WHAT THE YOGIC PRACTICES CAN BE LEARN FREE DURING SADHNAPADHA AS I GOT SELECTED FOR 2023

How and where we

Can you please tell me how many cycles can we do of surya kriya

If i stop doing surya kriya daily, will it have bad effects on me. And how long it will take surya kriya to give results

Surya Kriya its something that should be done on daily basis? or it can be done couple times a week? because im doing Shambhavi twice a day, so i dont have much time for other practices (family,kids,work)

Sabhi content hathayoga me hone wale h kya??? Ya sare alag courses h??

Sir also want to learn hata yoga Can you please teach me?

Can we do surya kriya fast pace ?