UPGRADE Your Lower Back Pain Home Exercises (so they ACTUALLY help)
Рет қаралды 3,220
Күн бұрынLearn common mistakes with these 4 lower back pain home exercises and how to fix them. Plus learn 3 upgraded versions of these exercises to make them work even better.
In this video, you'll learn:
00:00 3 reasons why lower back pain home exercises may not help
01:44 4 lower back pain exercise that people commonly do wrong
02:10 Exercise #1
05:48 Exercise #2
08:04 Exercise #3
11:24 Exercise #4
13:45 More problems with lower back pain exercises
15:31 How to UPGRADE your lower back pain home exercise program
15:51 Upgraded exercise #1
17:48 Upgraded exercise #2
19:22 Upgraded exercise #3
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More 4 Life
St. Louis, MO
314-941-3970
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
@crvc56 Жыл бұрын
I think I get the clamshell. I tried it with a red Theraband tying my knees together. That seemed to increase low-back tension, at least a small amount.
@More4Life Жыл бұрын
Ideally you shouldn't have tension in the lower back when doing the clamshell. Mostly you should feel it in your glutes and abdominals.
@Jean-ni6of Жыл бұрын
I cannot get on the floor. I need to turn this page.
@More4Life Жыл бұрын
@Jean-ni6of The exercises that don't require getting on the floor start at 15:51.
@louisegunn2323 Жыл бұрын
Many many thanks for these suggestions. I have been doing ALL these exercises incorrectly for years! 🫶🫶🇦🇺🇦🇺
@More4Life Жыл бұрын
You're welcome!
@user-lk2us5yj2q 3 ай бұрын
Thank you, I suffer a lot many years with back and legs pains, walking is hard for me even a short distance
@More4Life 3 ай бұрын
You're welcome. Sorry to hear you're suffering.
@feldpauschp Жыл бұрын
Thanks for the thorough explanation. Quite sure I need to improve my form when doing these exercises--and do them more often.
@More4Life Жыл бұрын
You're welcome. Glad it was helpful.
@2444Reid 3 ай бұрын
Good to finally get some exercises I can do at home to help lower back pain!🙏. Good video & exercises!
@More4Life 3 ай бұрын
Glad you enjoyed it.
@J-ZIM 8 ай бұрын
excellent exercises. Going 2 try them
@More4Life 8 ай бұрын
Glad the video was helpful
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