I go to the senior center 3x per week for exercises that are done either seated or standing. I have started doing your bed exercises every other day. I'm so happy that I found your channel. Thank you. 😊
@SKILLSANDWELLNESS Жыл бұрын
I’m willing to bet that you are seeing progress much faster now because you are committed to your exercises. 💪🏽💪🏽💪🏽
@ruelteodoro53856 ай бұрын
😊😅.😢bili,mko10.,pcs.maligaya
@kvchalamaiah42415 ай бұрын
Aaà@@SKILLSANDWELLNESS
@allicecharles26625 күн бұрын
Excellent instructor and exercises.
@jeanettes427 Жыл бұрын
I LOVE how, before each exercise, he always gives a brief explanation on WHAT specific muscles are being targeted and WHY they are important. It is so very helpful!
@SKILLSANDWELLNESS Жыл бұрын
Thank you for the feedback
@oscarboc16459 ай бұрын
So happy I found your channel,and follow every other day. Thank you very much,I was able to walk❤❤❤❤❤
@katleengeeal4052 Жыл бұрын
You are a life saver. Im a caregiver for my grandma and her dementia is making it hard for her to sleep at night. This video gets her distracted and tired. Thank you so much. Keep em coming!
@SKILLSANDWELLNESS Жыл бұрын
Thats awesome. Im happy you found a solution
@waterflower44584 ай бұрын
This is so helpful omg 😭. I have been sedentary for so long. I have been trying to exercise, but being on the treadmill or elliptical always seems to trigger the worst fatigue ever and I'm left bedridden for weeks. And in pain. These exercises are simple yet effective, targeting muscles I didn't know needed to be strengthened. Thank you so much for your videos. ❤ You're a whole blessing 🥰
@SKILLSANDWELLNESS4 ай бұрын
Awww. This inspired me a lot. Please update us with your progress
@singpraise162 ай бұрын
Thank you for encouraging words of wisdom Consistency is the key♥️ And never give up Your channel is very much a blessing No straight leg stretches possible yet I repeat the exercises i can do and am gaining upper body muscle Need leg strength Any suggestions (Lung sickness 3 mon before finding channel) Diag with ms etc years ago Feels so good to experience Circulation again
@jeannelamel6839 Жыл бұрын
Thank You For Sharing ! Good Workout👣
@wendyhannan2454 Жыл бұрын
I’m a new subscriber, so glad I came across your videos. Thank you 🙏 I’m watching from Australia 🙏
@bryannab756611 ай бұрын
I was bedridden for 3 months with a mystery illness a few years ago. I wish I had found this sooner! I'm relatively able-bodied now, but these exercises are great for when I'm having rough days and want to keep active.
@SKILLSANDWELLNESS11 ай бұрын
Definitely. Im glad you are better now
@kiranvinay-tw5ep2 күн бұрын
Thanks a lot mate and by the way any excercises for hand fingers as well and some leg exercises which can be done by self please 😢
@jeannelamel6839 Жыл бұрын
Thank You! That Last One Was Hard! First Day With You! Much Appreciated🎁3 Or 4 Day's A Week
@SKILLSANDWELLNESS Жыл бұрын
Keep fighting. Wooop wooop
@russellperry6155 Жыл бұрын
You are doing an awesome job,very helpful
@SKILLSANDWELLNESS Жыл бұрын
Thank you
@annnguyen187710 ай бұрын
Thanks for your lessons !
@daphnerodriguez998010 ай бұрын
LOVELY, THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜
@GtrGrlGreen Жыл бұрын
How many reps should we do? Always 10 each? I am mostly bedridden. When I’m unable to walk or stand for any length of time, I have to lay down. Your videos are helping me regain some strength. Thank you! ❤
@SKILLSANDWELLNESS Жыл бұрын
10 and add another set if it gets easy
@annnguyen1877 Жыл бұрын
Thanks
@JulianOwens Жыл бұрын
Garrison thank you for videos yesterday I celebrate 2 years since my truck I really appreciate all the hard work you've done on videos I really come my left arm help you've done an amazing job and helping people having me like this truck like me I hope this time progresses my left arm left hand your steps have really improved my left hand thanks thank you very much sorry for any grammar mistakes
@JulianOwens Жыл бұрын
People like myself really need to watch this guy videos he does good work and does make sense a little bit every morning get up and do each one of the steps arms legs elbows everything it all does work I cannot see how much I really appreciate videos I'm now 2 years and since my stroke was on St Patrick's Day last year thank you again so very very much
@SKILLSANDWELLNESS Жыл бұрын
Thank you and i get what you mean.
@irmamorris2053 Жыл бұрын
Thank you for sharing i feel alive again🎉🎉🎉
@kayleen9110Ай бұрын
After ankle surgery,mostly rest and non weightbearing, so lots of being in bed. Loseing muscles not just in the bad ankle leg but all over. Dr.did not provide much info about this. Hopefully can start physical therapy in a month. I need to do something on my own. Thank you.
@SKILLSANDWELLNESSАй бұрын
You got this.
@deeb.9250 Жыл бұрын
thanks so much and God bless u more... we tried your lower body routine on my mother, doing well!! Now we're going to do this, i hope it works for her back aches
@SKILLSANDWELLNESS Жыл бұрын
Awww. That made me smile
@MegaMusical10 Жыл бұрын
Fantastic video!
@vnshenoy5635 Жыл бұрын
Thanks for the informative videos, been very interesting and helpful.
@SKILLSANDWELLNESS Жыл бұрын
Glad it was helpful!
@USAtoElsewhere Жыл бұрын
I do these when I am too tired to do any other exercises or when my back is too painful to do any others. I am encouraging my mom to do them also but her arm and hand are too painful from her stroke. Looking forward to the aging rejuvenation interventions with estimated initial availability being in about 15 years. These include more stem cell treatments, and repurposing of current drugs as well as better gene therapy.
@SKILLSANDWELLNESS Жыл бұрын
i hope it works and try doing these exercises for now
@lavernefale35232 жыл бұрын
Great exercise thank you 😊
@lavernefale3523 Жыл бұрын
I did the exercise. Thank you 😊
@ajbrownh5 ай бұрын
Thank
@SKILLSANDWELLNESS5 ай бұрын
You are welcome.
@annnguyen187711 ай бұрын
Thanks so much!
@SKILLSANDWELLNESS11 ай бұрын
You are welcome ms ann
@wayneirvine7653 Жыл бұрын
Thanks man
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@haroonburki24333 ай бұрын
Excellent thank❤
@janetfriesen2954Ай бұрын
hoping this will regain my balnce without hanging onto my dad
@user-fw9ck2px2t7 ай бұрын
Good day Nathan by chance I came across your very informative and helpful channel.. in this video you mentioned there will be a series of 3 videos to improve the physical strength of bedridden and or post operative recovery patients. Could you please advise which of your videos would be beneficial for a knee replacement patient and a patient with stomach cancer...after complete removal of his stomach? As well as a patient with bladder cancer and removal of his bladder? Looking forward to your advise..Thank you and greetings from South Africa
@singpraise162 ай бұрын
🙏🙏🙏
@lokvary1398 Жыл бұрын
Thanks for these activities
@SKILLSANDWELLNESS Жыл бұрын
You are very welcome.
@hanamansoor7 Жыл бұрын
Thank you very much and Happy New Year
@SKILLSANDWELLNESS Жыл бұрын
Happy new year to you too. ❤️❤️❤️
@haroonburki24333 ай бұрын
You are great very helpful for standing again 👏 ❤
@shahidadilshad2629 Жыл бұрын
You are a great 👍 boy mashallah l am Pakistani 66 year old l have a 😢knee problem lopis patient Hipothyried or osteoporosis patient time is going but me ap ke video 👍 kerte hone or is per amal kerney ke koshesh kerte hone belanse problem bhe ha history of fall 7 time ls per bhe video banyane thanks 😊 alot excellent work your mother ko salam
@tiktokgirl2092 жыл бұрын
I'm a caregiver of bedridin,thank you I think it will be helpul
@SKILLSANDWELLNESS2 жыл бұрын
I appreciate you for taking care of a person who needs it
@sabyjcarrasquillo38722 жыл бұрын
Thank you because this was very helpful.
@SKILLSANDWELLNESS2 жыл бұрын
You are very welcome. My goal is to help as many people as possible. 🙏🏼🙏🏼🙏🏼
@inpastoryap57682 жыл бұрын
@@SKILLSANDWELLNESS good job.
@vikasmunjaladvocate2369 Жыл бұрын
Great . very helpful exercises
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@MelissaWeichel-pi1mh Жыл бұрын
Thank you so much.
@SKILLSANDWELLNESS Жыл бұрын
You are welcome. 🙏🏼🙏🏼🙏🏼
@annnguyen187711 ай бұрын
Thanks!
@SKILLSANDWELLNESS11 ай бұрын
Yes maam
@kathleenwikowitz5672 Жыл бұрын
Thank you soo much
@user-rf5ds3ux6y3 ай бұрын
Mahalo❤
@ocrodger2 жыл бұрын
Thank you....will do these on Monday
@SKILLSANDWELLNESS Жыл бұрын
Hows your progress?
@lathadeviduraivelu7118 Жыл бұрын
Thank You
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@wayneirvine7653 Жыл бұрын
PS like your lighting
@SKILLSANDWELLNESS Жыл бұрын
Thanks
@MissJenniferVlog Жыл бұрын
Thank you!
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@nancyoyer4680 Жыл бұрын
Thank you!! God bless you
@SKILLSANDWELLNESS Жыл бұрын
Godbless you too
@mrzhyphy15106 ай бұрын
my mom has osteoporosis and is bed ridden from back fractures.. are thes good exercises along with yur other bed videos for her to do?.. i pray 🙏🏼 yu respond ❤..
@wolfganghager8321 Жыл бұрын
HOW OFTEN A DAY
@lolitarestor37092 жыл бұрын
Sir very good kaayo ka magturo ng exercise ba.,
@SKILLSANDWELLNESS Жыл бұрын
Salamat
@shihabshiya3605 Жыл бұрын
Nice doc mauyong buntag
@wayneirvine7653 Жыл бұрын
I had a Pacemaker installed 2 yrs. ago Chest muscles are almost nill. Can you help Thanks
@SKILLSANDWELLNESS Жыл бұрын
Chest press with a pillow should help
@altheawilson4 ай бұрын
Consistency
@josedelatorrejr4312 Жыл бұрын
Sir yung mga paa ko at bewang due to lumbar problem di ko masyado magawa yung leg exercise kung walang kasama but upper exercise is ok i can do it di ako makatayo at makalakad almost 8 months sana makatulong ito sa akin ,salamat
@mariehaverty8209 Жыл бұрын
❤
@SKILLSANDWELLNESS Жыл бұрын
🙏🏼❤️🤙🏽
@gayecalhoun4331 Жыл бұрын
What exercises can you do if you're unable to use your legs.
@SKILLSANDWELLNESS Жыл бұрын
Depends in why. Is it spastic? Flaccid? Or just weak?
@ceciliostodomingo75432 жыл бұрын
Salamatpo
@SKILLSANDWELLNESS2 жыл бұрын
Welcome. 🇵🇭🤙🏽
@kennethfrancis75032 жыл бұрын
Are these exercises good for patients who had a stroke?
@SKILLSANDWELLNESS2 жыл бұрын
Yes. It can be used for them too. 🙏🏼🙏🏼🙏🏼
@gayecalhoun4331 Жыл бұрын
2:00
@joannetro50032 жыл бұрын
Thank you sir Nathan, pwde mag ask saan po province mo?
@SKILLSANDWELLNESS2 жыл бұрын
Taga cebu po ako pero nasa georgia ako based
@sarahcarland19112 жыл бұрын
How many times a day
@SKILLSANDWELLNESS2 жыл бұрын
Preferably twice a day but before getting up is just fine. Try alteranting exercises so you maximize your gains.